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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 05-06-2012, 08:30 PM   #16676
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ahhhhhhhh icic
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-06-2012, 08:55 PM   #16677
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Since a lot of people are posting progress I thought I would jump on the bandwagon. Below is 5 months between pics.

Age 32, 6'0", lifting for 2 yrs. I am nowhere near as ripped or big as a lot of you guys but I am making slow progress. Dec 2011 I was about 192 lbs and in May 2012 I am 181lbs. Leaned down a lot after doing GOMAD. I lift 3x per week and do distance running 3x per week (one day of gym + run) Ran 10k race last weekend and doing 1/2 marathon May 13th 2012. I eat well 90% of the time (clean protein, veggies, slow carbs)
Current lifts are squat: 3x5 245lbs, dl 1x5 315lbs, bench 3x5 195lbs



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Old 05-07-2012, 12:39 AM   #16678
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can't wait to lift again after a 12 day break.
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Old 05-07-2012, 12:40 AM   #16679
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That's what I forgot to do today! I made my first batch a week ago and finished them this weekend. Now I have no protein snack for work tomorrow..
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Old 05-07-2012, 12:58 PM   #16680
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I'm gonna give the Ibodybuilder a shot. Figure I got not nothing to lose and at the very least will give me some new stimulation in my workouts.

Starting Weight = 203-205lbs BF 12-14%

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Old 05-07-2012, 01:29 PM   #16681
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cut is coming along nicely 5 more weeks of dieting to go



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Old 05-07-2012, 02:02 PM   #16682
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Wow man. Fuckin' Solid looking!

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Old 05-07-2012, 02:34 PM   #16683
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fuarkkkkkkkk i think i tweaked my back . . . .
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Old 05-07-2012, 02:50 PM   #16684
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lookin good jordan, do you do cardio?
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Old 05-07-2012, 02:51 PM   #16685
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fuarkkkkkkkk i think i tweaked my back . . . .
Deadlifting 5 plates?

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Old 05-07-2012, 03:09 PM   #16686
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lookin good jordan, do you do cardio?
yeah I try and do some moderate intensity cardio on non lifting days. I have bad knees so I have to use the elliptical lol
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Old 05-07-2012, 03:21 PM   #16687
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Deadlifting 5 plates?

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meh i just hope it's not a degenerative disc, and on the other hand reverse hack squat machine calf raises.... dat burn
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Old 05-07-2012, 03:23 PM   #16688
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yeah I try and do some moderate intensity cardio on non lifting days. I have bad knees so I have to use the elliptical lol
So I'm guessing you don't do squats then eh?
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Old 05-07-2012, 03:31 PM   #16689
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hey guys, what's a cheap source of calcium that is lactose-free? It sucks being lactose intolerant
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Old 05-07-2012, 03:35 PM   #16690
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So I'm guessing you don't do squats then eh?
I do squats. I just avoid anything with repetitive high impact like running on a treadmill / box jumps
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Old 05-07-2012, 03:48 PM   #16691
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Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:


but others have forms like this:

http://www.5min.com/Video/How-to-do-Skull-Crushers-Triceps-Exercise-100437939
What is the proper way to do skullcrushers? Or are both the same?
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Old 05-07-2012, 04:00 PM   #16692
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As long as your elbows are locked in place and your using your tri and not turning it into a pullover both are correct.

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Old 05-07-2012, 05:01 PM   #16693
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i dont have my head hanging off the bench. but i lower the weight not to my forehead but to behind (above?) my head. so its sort of a mix of both.
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Old 05-07-2012, 05:55 PM   #16694
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Played a game of squash
Killed it
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Old 05-07-2012, 05:58 PM   #16695
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Played a game of squash
Killed it
killed the squash ball?
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Old 05-07-2012, 06:20 PM   #16696
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haha no
other person i was playing
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Old 05-07-2012, 06:22 PM   #16697
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Old 05-07-2012, 06:36 PM   #16698
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i have a sealed craze if anyoen wants to trade for neurocore or will sell for $30
dibs when im back in vancouver
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Old 05-07-2012, 06:40 PM   #16699
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i got so into skull crushing set b4 I drove the bar right into my forehead almost knocked my self out.. with a plate on each side a while ago
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Old 05-07-2012, 06:43 PM   #16700
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Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:

How To: Skull Crushers - YouTube

but others have forms like this:

How to do Skull Crushers tricepHow to do Skull Cru Video

What is the proper way to do skullcrushers? Or are both the same?
Proper form for a Lying Triceps Extension. The key is to work both ends of the triceps, not just the end that is attached to the elbows. For that, you go behind the head.

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