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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
Since a lot of people are posting progress I thought I would jump on the bandwagon. Below is 5 months between pics.
Age 32, 6'0", lifting for 2 yrs. I am nowhere near as ripped or big as a lot of you guys but I am making slow progress. Dec 2011 I was about 192 lbs and in May 2012 I am 181lbs. Leaned down a lot after doing GOMAD. I lift 3x per week and do distance running 3x per week (one day of gym + run) Ran 10k race last weekend and doing 1/2 marathon May 13th 2012. I eat well 90% of the time (clean protein, veggies, slow carbs)
Current lifts are squat: 3x5 245lbs, dl 1x5 315lbs, bench 3x5 195lbs
The marginal cost of doing something wrong “just this once” always seems alluringly low. It suckers you in, and you don’t ever look at where that path ultimately is headed and at the full costs that the choice entails. Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of “just this once.”
The marginal cost of doing something wrong “just this once” always seems alluringly low. It suckers you in, and you don’t ever look at where that path ultimately is headed and at the full costs that the choice entails. Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of “just this once.”
The marginal cost of doing something wrong “just this once” always seems alluringly low. It suckers you in, and you don’t ever look at where that path ultimately is headed and at the full costs that the choice entails. Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of “just this once.”
Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:
It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
i have a sealed craze if anyoen wants to trade for neurocore or will sell for $30
dibs when im back in vancouver
__________________
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989
2000 Honda Prelude SH (RIP) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Current)
[08-07, 14:14] ts14 : nakey luder is all i need
[08-07, 14:13] ts14 : i dont need a girl in my life no more
[12-07, 13:19] Ri2 : i did miss out, i should have jumped your latin bones sooner
Do you any of you guys do skullcrushers? I am confused as to which is the proper form, so far I have always been doing it where the bar goes behind your head like this:
What is the proper way to do skullcrushers? Or are both the same?
Proper form for a Lying Triceps Extension. The key is to work both ends of the triceps, not just the end that is attached to the elbows. For that, you go behind the head.
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