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05-09-2012, 03:35 PM
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#16776 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Only time I ever puke is from Squats 
Berz out.
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President of RS Beat Down Crew
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05-09-2012, 03:55 PM
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#16777 | | Banned (ABWS)
Join Date: Apr 2011 Location: Richmond
Posts: 231
Thanked 182 Times in 60 Posts
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oops
Last edited by niu99; 05-09-2012 at 05:32 PM.
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05-09-2012, 04:00 PM
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#16778 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by niu99  you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. |  | |
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05-09-2012, 04:43 PM
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#16779 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by niu99 you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. |
Cool story
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05-09-2012, 04:48 PM
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#16780 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by niu99 you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. | Do I give a fuck if I can run like a marathon runner or do squats on a boso ball or one legged Turkish get ups
No
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05-09-2012, 05:01 PM
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#16781 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by niu99 you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. |  | |
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05-09-2012, 05:02 PM
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#16782 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by niu99 you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. | 
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STRENGTHaesthetics | |
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05-09-2012, 05:09 PM
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#16783 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by niu99 you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. | First day of hkin class I see?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-09-2012, 05:17 PM
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#16784 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by niu99 you guys do know that muscular strength is only one part of physical fitness, right?
don't forget cardiovascular fitness, flexibility, body composition, endurance. | 
Yes those are the 5 health-components of physical fitness. Your point is? I'm pretty sure most people here either target their workouts for a powerlifting or bodybuilding routine... So cardiovascular fitness would only be a warm up, as would flexibility... Body comp will improve as the lifting progresses..
Endurance 
Any other type of physical fitness such as athletic training, running, martial arts have all basically claimed their own thread...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 05-09-2012 at 05:22 PM.
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05-09-2012, 05:22 PM
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#16785 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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higher intensity lifting = cardio
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STRENGTHaesthetics | |
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05-09-2012, 05:25 PM
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#16786 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Berzerker Only time I ever puke is from Squats
Berz out. | Only time I ever puke is when I look at myself in the mirror after not lifting for several weeks
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-09-2012, 05:49 PM
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#16787 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Niu99 posts the stupidest shit.. sometimes i wonder if its an 8year old behind the computer...
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05-09-2012, 06:16 PM
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#16788 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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At least he's banned now  | |
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05-09-2012, 07:02 PM
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#16789 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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Had a really dry mouth and throat last night, so I couldn't fall asleep until past 3:30am.. so that means I got 6 hours of sleep on deadlift day! w00t!
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05-09-2012, 07:03 PM
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#16790 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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today i tried low bar squats, i put the bar on my rear delts while squeezing my upper back.
it hurt like a bitch, i'm really skinny so there isn't much of a cushion, what can i do?
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05-09-2012, 07:11 PM
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#16791 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
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build a cushion
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05-09-2012, 07:21 PM
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#16792 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I use the bitch pad. I don't give a fuck.
Berz out.
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05-09-2012, 07:44 PM
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#16793 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,440
Thanked 3,502 Times in 1,160 Posts
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Originally Posted by Alpha v2 hahhahahahhaha, how does neurocore compare to craze? | I tried neurocore...doesn't get me pumped up compared to super dump or assault.
Plus the grape flavored one tastes like medicine 
Bought it from bodybuilding when it was buy one get one free.
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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05-09-2012, 07:44 PM
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#16794 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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What kinda headphones are you brah's using?
Ive been running Sennheiser PMX60's but my second pair just had a speaker crap out again. I mostly liked them, they were light, fit well and sounded good, if not for lacking bass.
Looking for suggestions on a new set. I prefer behind the neck like the PMX60s 
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STRENGTHaesthetics | |
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05-09-2012, 08:06 PM
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#16795 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by RRxtar What kinda headphones are you brah's using?
Ive been running Sennheiser PMX60's but my second pair just had a speaker crap out again. I mostly liked them, they were light, fit well and sounded good, if not for lacking bass.
Looking for suggestions on a new set. I prefer behind the neck like the PMX60s |
http://www.amazon.com/Etymotic-Research-Isolating-In-Ear-Earphones/dp/B003S3RFJA/ref=sr_1_5?ie=UTF8&qid=1336622657&sr=8-5
get these and use the clip on the top to clip onto your collar and they'll last you awhile. Had mine 2+ years and they're finally dying now (use em for a couple hours a day at least). Ask alpha v2 he got the same ones and loves em
my other recommendation on a budget is this, $20 and works great. Not as durable as above though but good sound and noise cancellation http://ca.crackberry.com/blackberry-...11A29A4255.htm
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Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 05-09-2012 at 08:17 PM.
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05-09-2012, 08:10 PM
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#16796 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by RRxtar What kinda headphones are you brah's using?
Ive been running Sennheiser PMX60's but my second pair just had a speaker crap out again. I mostly liked them, they were light, fit well and sounded good, if not for lacking bass.
Looking for suggestions on a new set. I prefer behind the neck like the PMX60s | I use in-ear plugs with a short cord, going to a Shuffle clipped to my shirt. Rarely gets in the way
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05-09-2012, 08:11 PM
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#16797 | | Even when im right, revscene.net is still right!
Join Date: Jan 2006 Location: vancouver
Posts: 1,358
Thanked 3,568 Times in 291 Posts
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dude you guys haven't experienced music in the gym until you use these!!
been using these since november these are fuckin solid the only time they ever fall out of my ear or get out of place is when i accidently tug on them. awesome sound quality too  yurbuds Ironman Focus Pro - Dry Mic | |
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05-09-2012, 08:19 PM
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#16798 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Originally Posted by Berzerker I use the bitch pad. I don't give a fuck.
Berz out. | didn't want to use one, but i guess i have to now :S
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05-09-2012, 08:19 PM
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#16799 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,295
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by Berzerker I use the bitch pad. I don't give a fuck.
Berz out. | If anything that would make it worse with low bar... The bar needs to 'wedge' into your scalpulae, with your hands pushing forward to trap it. It's already hard enough to stretch your shoulders that far back, with the tampon it would add an extra inch to stretch
That said, I haven't tried it, so maybe it would be easier for some.
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05-09-2012, 08:25 PM
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#16800 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by dhillon09 | been going to gym for like 2 months without music, feels bad 
i thought earphones broke, but it's the ipod headphone jack lol
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