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Old 05-11-2012, 08:25 PM   #16876
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Rest day today. Gonna wake up early and hit the gym first thing before heading out to the beach.
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Old 05-11-2012, 08:47 PM   #16877
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Kill it lc! I am dissapointed in my 245lb 3x5 squat so am going to start lifting 4 days and eat more.

Half marathon sunday then I am going to focus on lifting.
Quite solid!

Did 240lb 5x5 squats and than went right into deadlifts after 345 x 5.

Feels good
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Old 05-11-2012, 08:57 PM   #16878
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no gym the last 3 weeks..ive lost muscle fuck my life i can tell!! and it doesnt help that i had surgery last week there goes my goals for summer
There will always be next summer!

Now for my own gym rant... Saw a couple hugging and kissing on a warm up mat in Richmond oval, do not do that beside me when I'm stretching and the dude was pinner as fuck weighing probably 110 lbs the most... Have to still bulk in the summer because half a year bulk is not good enough
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Old 05-11-2012, 09:04 PM   #16879
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Lifting belts ?
What are those
its what strong guys use to do wrist curls and tricep kickbacks in the squat rack
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Old 05-11-2012, 09:06 PM   #16880
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its what strong guys use to do wrist curls and tricep kickbacks in the squat rack
Even better when you see them doing ab workouts with a belt on
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Old 05-11-2012, 09:08 PM   #16881
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no gym the last 3 weeks..ive lost muscle fuck my life i can tell!! and it doesnt help that i had surgery last week there goes my goals for summer
If you don't mind me asking, what kind of surgery is it? That sucks, because depending on the surgery, lifting might actually make the pain worse lol
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Old 05-11-2012, 09:09 PM   #16882
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Quite solid!

Did 240lb 5x5 squats and than went right into deadlifts after 345 x 5.

Feels good
Crazy... I can never get my deadlift numbers to surpass my squat numbers
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Old 05-12-2012, 01:31 AM   #16883
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Crazy... I can never get my deadlift numbers to surpass my squat numbers
Really? Weird lol. What is your DL number to Squat?

I find it hard to increase my squat; whereas, I can increase my Deadlift slowly, but surely.
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Old 05-12-2012, 10:27 AM   #16884
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WTF did I fail pulling 1x405?
Did 5x3x315 no problem...

Saw another case of idiot doing quarter squats of 205 with the safety bars on. Must be afraid of his vagina touching the ground.
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Old 05-12-2012, 11:13 AM   #16885
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gonna be doing dis Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
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Old 05-12-2012, 11:23 AM   #16886
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If you don't mind me asking, what kind of surgery is it? That sucks, because depending on the surgery, lifting might actually make the pain worse lol
i had varicose veins starting since i was about 9 years old, google that shit but warning some pics may be disturbing lol it wasnt as bad as it shows on google, but it would have gotten to that point if i didnt get surgery lol so got rid of that problem on my right leg. but now my leg is all swollen same as my ankle/feet. and the surgeon had to cut right beside my groin so i cant do anything stressful. i should be ok to go back to the gym next next week tho
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Old 05-12-2012, 11:39 AM   #16887
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lolfuck.

I might just have encountered my first injury with deadlifts.
It hurts when I try to stand straight. FUCK.
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Old 05-12-2012, 12:17 PM   #16888
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lolfuck.

I might just have encountered my first injury with deadlifts.
It hurts when I try to stand straight. FUCK.
....... that sucks man, You must have felt your form slipping when doing a deadlift.

When hitting PR's, I can definitely feel it.
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Old 05-12-2012, 01:16 PM   #16889
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Looks like a solid routine, giving it a try after strong lifts
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Old 05-12-2012, 01:19 PM   #16890
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Morning cardio feels so good
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Old 05-12-2012, 01:42 PM   #16891
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Really? Weird lol. What is your DL number to Squat?

I find it hard to increase my squat; whereas, I can increase my Deadlift slowly, but surely.
Squats: 315lb,
Deadlifts: 275 lb, I have done 315 lb before but that's only when I'm super energized that day and my form usually slips..

I think it might be because I have a relatively smaller waist (waist area is basically the lower back area) which kind of explains it... Don't really know how I would increase my waist size are though besides doing deadlifts..

On another note, I'm starting to get some knee pain on my left knee, I really hope I don't have an ACL tear because I have a martial arts tournament coming up in a few weeks... Anyone know of ways to relieve this pain? I might post up a video in a bit for form check, because my form probably isn't the best it could be.
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Old 05-12-2012, 02:21 PM   #16892
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Old 05-12-2012, 03:24 PM   #16893
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Found a pic of me before I started lifting 6'0'' 130lbs lol



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Old 05-12-2012, 03:28 PM   #16894
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i know you already posted it but woulda been best if you posted an after pic as well haha so we dont have to surf through ;o
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Old 05-12-2012, 03:56 PM   #16895
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Found a pic of me before I started lifting 6'0'' 130lbs lol
Mad props buddy... that's a life-altering transformation right there...
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Old 05-12-2012, 04:13 PM   #16896
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Found a pic of me before I started lifting 6'0'' 130lbs lol
Respect man, that's an outstanding build.

How many years have you been lifting?
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Old 05-12-2012, 04:19 PM   #16897
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Respect man, that's an outstanding build.

How many years have you been lifting?
Thanks man, 5 years coming up in June. When I started I was completely intimidated by the gym, now I embrace it. To all the people starting out, never give up. Keep grinding.
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Old 05-12-2012, 04:47 PM   #16898
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5 years that is solid
good work
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Old 05-12-2012, 05:07 PM   #16899
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Found a pic of me before I started lifting 6'0'' 130lbs lol



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Old 05-12-2012, 07:28 PM   #16900
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Whoa pinner as fuck but amazing transformation grats man
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