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Old 05-24-2012, 08:11 PM   #17276
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1500 calorie diet is impeccable...

... how the fuck..............
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Old 05-24-2012, 08:47 PM   #17277
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Hey does anyone experience sore lats after deadlifts?
yep, before i lift i flare my lats out
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Old 05-24-2012, 10:04 PM   #17278
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yep, before i lift i flare my lats out
Nice - I just found that out recently during deload and practicing form. I felt that flaring my lats and locking it in, gave me more pull.
I use to only flare it when locking out
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Old 05-24-2012, 10:35 PM   #17279
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Dude..went to DerpCentral today..

HOLY FUCK DOES THAT PLACE SUCK SHIT.

OMG AND THE PEOPLE THERE...HOLY DERP'N HERPS.


that is all.
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Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
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4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

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Old 05-24-2012, 10:42 PM   #17280
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Dude..went to DerpCentral today..

HOLY FUCK DOES THAT PLACE SUCK SHIT.

OMG AND THE PEOPLE THERE...HOLY DERP'N HERPS.


that is all.
Stop hating bro - it's a bad look on you.

Whats so bad about it?
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Old 05-24-2012, 11:12 PM   #17281
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failed deadlifting 295lbsx1 tonight...twice. going to be thinking about this all week long. 295lbs is mine next week.
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Old 05-24-2012, 11:22 PM   #17282
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Stop hating bro - it's a bad look on you.

Whats so bad about it?
Well, the gym reminds me of a hobo. It smells..outside and inside (at times). As someone mentioned previous, it's behind or beside some sorta sewage line or something? Okay, besides from that the second thing is that the gym has ZERO flow. I'm not talking about Feng Shui and shit...but everything is disheveled, much like a hobo. You can't find ANY weights...they're all hiding or something.

Some guys there have egos that are incredibly huge. Some bruh was talking about craze, jack3d...etc then does 1/4 squats with some pussy weight. Sees me do my clean and press no shoes, decides to copy (I assume)...and does no better on his squat, lol.

There's just a large amount of fail in that gym even when you take out the human equation. I guess for $15? or whatever it is you guys pay, it's half decent. I think it's worse than when I went to Bonsor, though.

SFU is still the best gym I've been to (needs some platforms though). FW and all of their locations are generally pretty good as well.
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Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
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4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
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Old 05-24-2012, 11:28 PM   #17283
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Dude..went to DerpCentral today..

HOLY FUCK DOES THAT PLACE SUCK SHIT.

OMG AND THE PEOPLE THERE...HOLY DERP'N HERPS.


that is all.
Once you go there for a while its fine. You start knowing what time it gets packed at and where to find the weights. You also need to establish your dominance there.
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Old 05-24-2012, 11:34 PM   #17284
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Oh..and SC needs more mirrors. Like A LOT more mirrors.
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Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
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4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
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Old 05-24-2012, 11:37 PM   #17285
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Once you go there for a while its fine. You start knowing what time it gets packed at and where to find the weights. You also need to establish your dominance there.
LOL, This.

After a week, you won't even notice the smell.
Were you the guy in the red? Doing stuff during crossfit?

And all gyms have guys with huge egos, these tend to be the curl bros and machine only guys. Just ignore'em.

Plug in some music, and go heavy - I say.
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Old 05-24-2012, 11:50 PM   #17286
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LOL, This.

After a week, you won't even notice the smell.
Were you the guy in the red? Doing stuff during crossfit?

And all gyms have guys with huge egos, these tend to be the curl bros and machine only guys. Just ignore'em.

Plug in some music, and go heavy - I say.
Yeah I honestly don't run into anymore problems at sc. Only thing I can think of is waiting for the power rack sometimes, but that goes for any gym.
Oh and the asian guy that works out with the filipino girl at the front desk. He can be dangerous some times ie. dropping the whole bar at the rack while squatting.
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Old 05-25-2012, 12:18 AM   #17287
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seeen that happen before, full of lawlz...

Can't wait to get some 270 squats tmr 5x5. Switching to the hypertrophy program next month. YEE
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Old 05-25-2012, 12:50 AM   #17288
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Yeah I honestly don't run into anymore problems at sc. Only thing I can think of is waiting for the power rack sometimes, but that goes for any gym.
Oh and the asian guy that works out with the filipino girl at the front desk. He can be dangerous some times ie. dropping the whole bar at the rack while squatting.
Heard there's a bar/restaurant at sport central, you guys ever eat/chill there?

I checked out the pictures on their site and the facility looks pretty big/open to me... it must be packed with alot of people for you guys to start getting annoyed about it
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Old 05-25-2012, 03:12 AM   #17289
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LOL, This.

After a week, you won't even notice the smell.
Were you the guy in the red? Doing stuff during crossfit?

And all gyms have guys with huge egos, these tend to be the curl bros and machine only guys. Just ignore'em.

Plug in some music, and go heavy - I say.
Nah, wasn't me. I was there around 8:30-9:30 or so? Grey/charcoal v-neck with blue UA shorts.

There's something that irks me about nub-sticks with huge egos. When I go to FW there are some big guys who are utter fucking douches but they're big. Most if not all of the pinner guys are pretty quiet and don't say shit.

I also noticed no body there grunts, lol. I found that super duper odd. The entire gym, I could only hear myself grunting. People probably though I was retarded .

I know a gym is a gym and it is what you make of it, so I'm not hating on those that go there but because I have a choice to not go there, I'm definitely exercising it!
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Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
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4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
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[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
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Old 05-25-2012, 07:32 AM   #17290
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Nah, wasn't me. I was there around 8:30-9:30 or so? Grey/charcoal v-neck with blue UA shorts.

There's something that irks me about nub-sticks with huge egos. When I go to FW there are some big guys who are utter fucking douches but they're big. Most if not all of the pinner guys are pretty quiet and don't say shit.

I also noticed no body there grunts, lol. I found that super duper odd. The entire gym, I could only hear myself grunting. People probably though I was retarded .

I know a gym is a gym and it is what you make of it, so I'm not hating on those that go there but because I have a choice to not go there, I'm definitely exercising it!
LOLLER ROASTER!!!

I go super early now... 6am and again at 130pm....never go in the evenings...
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Old 05-25-2012, 08:54 AM   #17291
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205 x 5 Incline bench.... Almost at my goal!
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Old 05-25-2012, 10:39 AM   #17292
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dropping the whole bar at the rack while squatting.
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Old 05-25-2012, 01:22 PM   #17293
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failed deadlifting 295lbsx1 tonight...twice. going to be thinking about this all week long. 295lbs is mine next week.
you will get there. You're a beast lol


you usually go at night?
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Old 05-25-2012, 01:40 PM   #17294
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205 incline...beast. Lol
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Old 05-25-2012, 01:44 PM   #17295
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after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo
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Old 05-25-2012, 01:56 PM   #17296
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after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo
Don't expect to become arnold now
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Old 05-25-2012, 01:58 PM   #17297
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after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo
wow you're not natural anymore, better get your post cycle therapy
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Old 05-25-2012, 02:09 PM   #17298
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after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo
Careful there buddy - whey is a gateway supplement. First way, next casein.. before you know it, you're going to be doing steroids!
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Old 05-25-2012, 02:22 PM   #17299
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Careful there buddy - whey is a gateway supplement. First way, next casein.. before you know it, you're going to be doing steroids!
Whoa, lets not go crazy there.

It's creatine, then steroids. You don't want to get too massive.
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Old 05-25-2012, 02:28 PM   #17300
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LOL obvs
but on a serious note i was just seeing how far my genetics could get me and im peaking at ~175lbs at 5'8
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