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Old 05-28-2012, 09:43 PM   #17401
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^fawwkkkk, still lagging behind at 225... its gonna be super tough for my frame and weight, but imma do it...
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Old 05-28-2012, 10:30 PM   #17402
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elbows hurt a bit on the outside when i do low bar squats

is it because my grip is too narrow or what, going to try to correct it next workout
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Old 05-28-2012, 10:34 PM   #17403
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Old 05-28-2012, 10:37 PM   #17404
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elbows hurt a bit on the outside when i do low bar squats

is it because my grip is too narrow or what, going to try to correct it next workout
what's your grip look like now?
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Old 05-28-2012, 10:41 PM   #17405
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i make it as close as i can go, my hand is about an inch off the smooth middle part of the bar
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Old 05-28-2012, 11:02 PM   #17406
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Some SportsCentral characters today.

Two younger mainland chinese kids, one wearing a pair of ripped/faded Diesel jeans and a pair of suede Timberlands. The two of them do three sets of rows or curls or something, then stands in front of the rack of weights for the next 20 mins, talking and texting an taking up space, then leaves.

Then this skinny asian girl who always goes wearing nothing but a pair of short shorts and a sportsbra (who I must admit, is pretty cute; but is a total attention whore), stretching on the ground front of the mirror in the middle of the workout area where people are walking back and forth. Takes a break by laying FACE DOWN so her bare torso and legs are pretty much in full direct contact on the disgusting dirt-covered rubber mats.

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Old 05-28-2012, 11:07 PM   #17407
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^damn must have just missed that. I saw her in the smaller weight area.
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Old 05-28-2012, 11:08 PM   #17408
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^damn must have just missed that. I saw her in the smaller weight area.
Face down, ass up; doing dumbbell rows/tricep kickbacks

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Old 05-28-2012, 11:10 PM   #17409
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210lbs achievement *UNLOCKED*

This is the leanest I've ever been at this weight and loving it.
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Old 05-28-2012, 11:16 PM   #17410
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saw strykn at SC today, when I saw him it was like





Finally got a dedicated gym partner, wassap bra
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Old 05-28-2012, 11:49 PM   #17411
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I bought one of those 2 month groupbuy things for SC a while back. Gonna go there once my other membership expires in a bit over a month.
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Old 05-29-2012, 12:47 AM   #17412
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after summer i think im leaving goodlife, can't be paying 65$ a month anymore.. specially if i cant take full advantage due to my leg/knee injury lol i guess FW here i come
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Old 05-29-2012, 01:38 AM   #17413
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Do you guys believe in isolation?
Currently When I do chest I do Incline, Decline and normal. My friend is telling me it's best to focus on either lower or upper chest each week.
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Old 05-29-2012, 07:15 AM   #17414
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i make it as close as i can go, my hand is about an inch off the smooth middle part of the bar
Damn thats really close imo, my hands are far apart. Near the rings just to hold the bar onto my rear delt
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Old 05-29-2012, 07:35 AM   #17415
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Then this skinny asian girl who always goes wearing nothing but a pair of short shorts and a sportsbra (who I must admit, is pretty cute; but is a total attention whore), stretching on the ground front of the mirror in the middle of the workout area where people are walking back and forth. Takes a break by laying FACE DOWN so her bare torso and legs are pretty much in full direct contact on the disgusting dirt-covered rubber mats.
should've stuck it in her
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Old 05-29-2012, 08:20 AM   #17416
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210lbs achievement *UNLOCKED*

This is the leanest I've ever been at this weight and loving it.
You still on dat der GOMAD?

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Old 05-29-2012, 08:43 AM   #17417
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315lb bench for 2 with half a lower back. I guess thats the plus side of doing chest, arms, upperback and calves 4x week. injuries and douchbag workouts
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Old 05-29-2012, 09:27 AM   #17418
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just about to go rape front squats, calves multiple times a week jmzilla will do you so good, mine have blown up from 1 day heavy calf work and one day high rep calf work, nice work on the bench
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Old 05-29-2012, 10:20 AM   #17419
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Quote:
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Do you guys believe in isolation?
Currently When I do chest I do Incline, Decline and normal. My friend is telling me it's best to focus on either lower or upper chest each week.
Nope thats too much separation. Working out the chest itself is enough of an isolation already haha..
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Old 05-29-2012, 10:31 AM   #17420
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You still on dat der GOMAD?

Berz out.
Yes and no. I'm doing 2-3L a day, can't handle 4. Too bloaty and the farts are room clearing
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Old 05-29-2012, 11:15 AM   #17421
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Damn thats really close imo, my hands are far apart. Near the rings just to hold the bar onto my rear delt
:O
i thought that would be too wide, but ill go wider and wider from what i'm at now and see whats comfortable
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Old 05-29-2012, 11:25 AM   #17422
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You still on dat der GOMAD?

Berz out.
no way i can see him on gomad when he said he is lean
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Old 05-29-2012, 11:30 AM   #17423
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I been stepping up my leg game. 265pound squats, followed by 5 plate leg press, and lunges. Then finished up with stairmaster. Was completley drenched.

Ever since I started Craze, I have so much more energy. Wanted to keep doing cardio but was late for work
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Old 05-29-2012, 11:43 AM   #17424
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^naice! Gonna do 280lb squat today 2nd last day of 5x5 stronglift. Cant wait to start the layne norton program.
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Old 05-29-2012, 01:13 PM   #17425
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no way i can see him on gomad when he said he is lean
You mirin'?

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