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Old 09-07-2009, 09:04 AM   #151
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Originally Posted by SkinnyPupp View Post
Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker:

5 minute warmup on elliptical

Bent-Over DB Rows - 50 lbs x 2 DB's
DB overhead push-press - 50 lbs x 2 DB's
DB front squat - 60 lbs x 2 DB's
Hanging leg raises

All for 20 reps, 40 second rest between sets

Then 13 minutes of HIIT, 2 minute cooldown.

I had to sit down after the last set of squats.
dam 2 weeks out that fucking blows dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-07-2009, 12:10 PM   #152
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w0w wtf
my bench has gone done wtf
but my incline bench barbell and decline bench barbell has gone up
this has never happened to me WTF !!!!!!!!!!!!!!!!!!!!!!!!!
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-07-2009, 04:47 PM   #153
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Shit happens lol. I haven't touched a weight in 10 days I'm scared to see what happens tonight when I go.

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Old 09-08-2009, 02:13 PM   #154
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Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker:

5 minute warmup on elliptical

Bent-Over DB Rows - 50 lbs x 2 DB's
DB overhead push-press - 50 lbs x 2 DB's
DB front squat - 60 lbs x 2 DB's
Hanging leg raises

All for 20 reps, 40 second rest between sets

Then 13 minutes of HIIT, 2 minute cooldown.

I had to sit down after the last set of squats.
Wow 2 weeks?! Id go insane if I didnt workout for that long
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Old 09-08-2009, 06:15 PM   #155
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I was going insane, I wasn't getting any sleep, I assume because of lack of activity. The night after I trained for the first time, I slept like 11 hours
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Old 09-08-2009, 06:27 PM   #156
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so i went to the gym today... chest & back workout.. did 225lb deadlifts.. i think thats good considering ive only been working out for a month and a half.. does anyone know where to buy bodyfat calipers? i dont wanna go to a healthstore cuz they all overcharge.. does walmart sell these?
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Old 09-08-2009, 06:35 PM   #157
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Why do you want those? Just use the mirror bud. You can tell if your lean or not.

Berz out.
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Old 09-08-2009, 09:11 PM   #158
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ya true, but i heard there pretty accurate.. so i thought id pick one up.. but im bulking atm so i dont need one right now.
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Old 09-09-2009, 11:18 AM   #159
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Do your guys lats ever get sore? that and shoulders i dont ever feel sore... i try to hit them as hard as I can.. but I get nothing. (wide grip pull ups, one arm DB rows)
My shoulders get sore after shoulder press and wide grip upright rows
But my lats dont really get sore, maybe a little stiff but thats it.
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Old 09-09-2009, 08:12 PM   #160
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i can alway get my lats sore
and my workout are only like 45 min to hour
do u ever do bench over rows with barbell, that is my bread and butter for back
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-09-2009, 08:42 PM   #161
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anyone want a 2lb container of iso xp thats like..85% full? i got a really good deal on another protein at 5lbs and need to get rid of it
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Old 09-09-2009, 08:46 PM   #162
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anyone want a 2lb container of iso xp thats like..85% full? i got a really good deal on another protein at 5lbs and need to get rid of it
im not running on empty, but what flavor and how much?
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Old 09-09-2009, 08:50 PM   #163
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im not running on empty, but what flavor and how much?
its chocolate
$20
ive actually only used like 3 full servings (use half scoops because each scoop is much too big)
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Old 09-09-2009, 08:50 PM   #164
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If your lats don't get sore after hitting them "hard" you are probably hitting something else (like your arms) "hard" and your lats don't do anything
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Old 09-09-2009, 09:12 PM   #165
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do some deadlifts. If you do it heavy and properly (by squeezing your glutes), you should definitely feel it in your whole upper back and lower back (less pronounced though).
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Old 09-09-2009, 09:21 PM   #166
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yeah lots of people cant get a good pump of back
just like pull ups, u gotta squeeze your back
i can do 20 pull ups, not even using my arms for help,

man i love doing back
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 09-09-2009 at 09:29 PM.
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Old 09-09-2009, 09:53 PM   #167
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CRAZY ASS ARM WORKOUT

http://www.tmuscle.com/free_online_a...al_arm_workout
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-09-2009, 10:47 PM   #168
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yeah lots of people cant get a good pump of back
just like pull ups, u gotta squeeze your back
i can do 20 pull ups, not even using my arms for help,

man i love doing back
20 pull ups? wide grip pull ups? cause i cant even do one of those without machine assistance.. and when you mean you dont use your arms.. you push up all the way with your back? ill have to try that out.. and those guys are huge in that video.. so veiny.. im guessing there on juice?
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Old 09-10-2009, 02:24 PM   #169
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straps also are good for back days
just dont get use to them
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-10-2009, 02:27 PM   #170
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20 pull ups? wide grip pull ups? cause i cant even do one of those without machine assistance.. and when you mean you dont use your arms.. you push up all the way with your back? ill have to try that out.. and those guys are huge in that video.. so veiny.. im guessing there on juice?
i dono about the juice
but the guys in the video have some pretty good workout videos and crazy ass workouts, they are not that BIG also, veiny part is normal if u keep your bf below like 10%
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-10-2009, 09:30 PM   #171
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My bum cheeks are gloriously sore after 35 reps of lunges on each side followed by HIIT
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Old 09-10-2009, 10:30 PM   #172
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i dont think any muscle in my body ever hurts even close to as much as my ass after a hard leg day.
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Old 09-10-2009, 11:00 PM   #173
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I wish my tendonitis would go away already so I can rape my arms
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Old 09-11-2009, 12:56 AM   #174
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I wish my tendonitis would go away already so I can rape my arms
that sucks dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-11-2009, 01:43 AM   #175
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shit I have never felt my glutes sore.. but i do squats, hack squats, leg curls, calf raises, on leg days.. i need to find another exercise that will trigger the glutes.. im following a routine I found online and it also says to do straight leg deadlifts but fuck, 2 compound exercises are enough for one day
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