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Old 05-30-2012, 03:57 PM   #17476
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^Nice Leg day for me as well. Slightly disappointed couldn't power out a full 8 reps (Squat) at 265... But what can I expect, last week was 255 x 7

Could barely walk after the leg press superset with stiff legged deads, feeeels goooooood.
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Old 05-30-2012, 04:49 PM   #17477
what manner of phaggotry is this
 
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was kinda bored last nite so i tried something different on bench press

after doing my usual dumbell routine, on the barbell i did:
135x20
185x10
225x5
265x3
285x1

my tits are fuckin jacked today
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Old 05-30-2012, 05:33 PM   #17478
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You look like you can squat a small car Jordan!
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Old 05-30-2012, 06:11 PM   #17479
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Fuck this power rack wait
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Old 05-30-2012, 06:14 PM   #17480
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Fuck this power rack wait
get the fuck off the phone phaggot
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Old 05-30-2012, 06:16 PM   #17481
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Haha finalllllllly
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Old 05-30-2012, 06:17 PM   #17482
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Alphamale, where u at bro? I need a curling partner in the squatrack
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Old 05-30-2012, 06:39 PM   #17483
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i swear fw plays the most fucked up music, justin bieber and then some one direction song

... this is what happens when you can't listen to your own music
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Old 05-30-2012, 06:45 PM   #17484
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i swear fw plays the most fucked up music, justin bieber and then some one direction song

... this is what happens when you can't listen to your own music
Which fitness world was this?!

Edit: Brentwood location usually has some good bumping music

Richmond on the other hand....how am I suppose to work with Adele on

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Old 05-30-2012, 07:23 PM   #17485
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Ever wonder if your grunting and snorting? New headphones and I can't hear shit around me anymore. Take them out and the place is dead silent. oops.
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Old 05-30-2012, 07:27 PM   #17486
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It's 2012 and u guys dont have mp3 players?
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Old 05-30-2012, 08:02 PM   #17487
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I'm just going to leave this here...

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Old 05-30-2012, 08:13 PM   #17488
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I'm just going to leave this here...

Frank Yang - Asian-American Psycho Workout - YouTube
frank yang is one fucked up dude LOL, he lifts the craziest weights though for his body weight... There was a video of him doing pullups and sucking a black dildo in between each rep...

Just came back from gold's gym burnaby, and apparently some dude had a heart attack while doing bench press, ambulance came and everything to send him away.. He was def juicing though, cus he was big as shit..
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Old 05-30-2012, 08:32 PM   #17489
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^

His dad was filming?! LOL
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Old 05-30-2012, 08:33 PM   #17490
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For those that are on the Layne Norton program, how are you guys fitting deadlifts into the workouts?
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Old 05-30-2012, 08:40 PM   #17491
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For those that are on the Layne Norton program, how are you guys fitting deadlifts into the workouts?
monday power day
first exercise or i will do rack pulls
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Old 05-30-2012, 08:42 PM   #17492
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please keep the frank yang shit out of here that is more fucked up shit thread
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-30-2012, 08:43 PM   #17493
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It's 2012 and u guys dont have mp3 players?
dead headphone jack..

anyone know a place to fix btw? and not some place that wants $80..
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Old 05-30-2012, 09:07 PM   #17494
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Wow, Frank Yang...dafuq?
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Old 05-30-2012, 09:10 PM   #17495
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Currently 165lbs right now. I think this was my 3rd set of 295x5. Wasnt too hard. Strength has somewhat retained through the cut.
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Old 05-30-2012, 09:11 PM   #17496
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Alphamale, where u at bro? I need a curling partner in the squatrack
Dude..I got to the gym @ 7pm today.

Were you still there? lol
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Old 05-30-2012, 09:14 PM   #17497
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295x5 squat - YouTube

Currently 165lbs right now. I think this was my 3rd set of 295x5. Wasnt too hard. Strength has somewhat retained through the cut.
nice shorts
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-30-2012, 09:15 PM   #17498
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nice shorts
these are my longer shorts homie. you dont even know
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Old 05-30-2012, 09:39 PM   #17499
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yea, see thru short shorts






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Old 05-30-2012, 10:46 PM   #17500
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Frank Yang's a fucking loser, I don't care how much he lifts.
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