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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 06-02-2012, 03:00 PM   #17576
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Checked the date I created my progress page on the Revscene BB club or whatever it's called. Coming up on 2 years, and i've made no progress. I was at my peak, and then fell into a lull and have now managed to even up to where I was before. Time to step it up a notch!

How has everyone else done over two years?
Started squatting and deadlifting a year ago with just 25's each side. Got squats up to 2 plates and a quarter and dime and dl at 3 plates.
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Old 06-02-2012, 03:02 PM   #17577
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Started squatting and deadlifting a year ago with just 25's each side. Got squats up to 2 plates and a quarter and dime and dl at 3 plates.
that is like me when i started working out half a year ago. Now i am going to reach 2 plates for squats in a bit and my current dl is almost 3 plates
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Old 06-02-2012, 03:25 PM   #17578
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Checked the date I created my progress page on the Revscene BB club or whatever it's called. Coming up on 2 years, and i've made no progress. I was at my peak, and then fell into a lull and have now managed to even up to where I was before. Time to step it up a notch!

How has everyone else done over two years?
Meager gains for me. Mostly due to my inconsistency and being a beta phaggot at the gym.

Instantneedles is the poster boy for what a year of hardwork can get you. You can make the progress in one year that you could make in 3 or 4 with shitty dedication.
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Old 06-02-2012, 04:24 PM   #17579
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Checked the date I created my progress page on the Revscene BB club or whatever it's called. Coming up on 2 years, and i've made no progress. I was at my peak, and then fell into a lull and have now managed to even up to where I was before. Time to step it up a notch!

How has everyone else done over two years?
I'll let you know in a year
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Old 06-02-2012, 04:53 PM   #17580
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that is like me when i started working out half a year ago. Now i am going to reach 2 plates for squats in a bit and my current dl is almost 3 plates
Before summer ends i hope to hit 3 plate squat for reps and 4 plate dl at end of the year. You guys were right, going from 3plates to 4, seems like such a big jump.
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Old 06-02-2012, 05:24 PM   #17581
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hal0god gonna turn into the real life hulk soon with some radioactive materials
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Old 06-02-2012, 06:13 PM   #17582
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hal0god gonna turn into the real life hulk soon with some radioactive materials
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yeah that new protein powder i got is crazy good
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Old 06-02-2012, 07:58 PM   #17583
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legs are so fucking sore, epic leg workout tonight
layne norton volume day for legs is epicccccccccc
I hear that. Just finished week one. Legs are killing next day. Damn u doms

Did floor press instead of hammer press cus dont have that machine at my gym.
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Old 06-02-2012, 09:08 PM   #17584
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I hear that. Just finished week one. Legs are killing next day. Damn u doms

Did floor press instead of hammer press cus dont have that machine at my gym.
Yeah I switch that up also
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Old 06-03-2012, 12:51 AM   #17585
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my stupid short legs and long torso don't allow for deadlifts. I have such difficulty doing them on the platform too.
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Old 06-03-2012, 01:15 AM   #17586
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going to hongkong and beijing for 2 weeks. no lifting... going to lose my gains
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Old 06-03-2012, 01:18 AM   #17587
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Before summer ends i hope to hit 3 plate squat for reps and 4 plate dl at end of the year. You guys were right, going from 3plates to 4, seems like such a big jump.
good luck on that, amazing feat to do so. i wish i can do that next year or so
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Old 06-03-2012, 01:32 AM   #17588
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yeah that new protein powder i got is crazy good
my father to this day still thinks protein powder is steroids.

He grew up a farmer (and a dairy farmer at that) and he still doesn't understand what it is.
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Old 06-03-2012, 01:38 AM   #17589
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^ my parents think that too haha
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Old 06-03-2012, 09:07 AM   #17590
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my stupid short legs and long torso don't allow for deadlifts. I have such difficulty doing them on the platform too.
Maybe try sumo deadlifting?

There are many different stances for the deadlift and each one will hit the muscle groups a little bit differently.

Most people will benefit from reading Starting Strength. I just started reading it last month even after a few years of lifting and it really is an eye opener as to how the body and physics relate to each other during a lift.
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Old 06-03-2012, 09:35 AM   #17591
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my stupid short legs and long torso don't allow for deadlifts. I have such difficulty doing them on the platform too.
i woulda thought that woulda been an advantage.


one thing i've noticed over the years, is, everyone (myself included) makes "my body doesn't work for ______" excuses.

the other thing i've learned over the years, is, unless you're in a wheelchair, everyone can deadlift or squat regardless of how they are built. so just go fucking do it and stop making excuses.
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Old 06-03-2012, 12:07 PM   #17592
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Short legs and long torso....? I thought that only existed in cartoon characters like Johnny Bravo?

Post a picture, I want to see what your weirdo body looks like.
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Old 06-03-2012, 12:40 PM   #17593
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i woulda thought that woulda been an advantage.


one thing i've noticed over the years, is, everyone (myself included) makes "my body doesn't work for ______" excuses.

the other thing i've learned over the years, is, unless you're in a wheelchair, everyone can deadlift or squat regardless of how they are built. so just go fucking do it and stop making excuses.
who says I don't do it?

I just said my awkward lanky body, I have to use a platform.
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Old 06-03-2012, 12:42 PM   #17594
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Is that guy who looks like Wolverine with a brown GF with the massive tits still there?

He use to be lean and huge then he just gave up or so it seemed. Cool guy though.
Hahahaha wolverine dude is gone, he gave up on the gym, and bounced. Camile (brown with the big tits) is still here tho, she's fuckin ripped now, he voice has dropped and her abs look like mine. Def hittin the anavar. She's about to get a boob job increase to size E's from DD's lol.
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Old 06-03-2012, 12:49 PM   #17595
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Es... Are you serious, those things were big enough LOL.

Yeah I remember speaking to all the regulars there. Can't remember their names anymore haha.

Or how about that one brown guy who wears a white hat, tall, track pants, side murse and is always on the phone? I think he owns North Van Cabs or some shit. Use to come in with his other smaller brown buddy lol.

A ton of characters in that gym, but definitely a worthy gym for equipment to be in.

Good times.
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Old 06-03-2012, 12:54 PM   #17596
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on another forum some guys were trying to preach losing weight on 1 meal a day?

And they keep linking me to this book

http://uranus.ckt.net/~gochiefs/Eat%20Stop%20Eat.pdf

Brad Pilon's Blog - Eat Stop Eat, Intermittent Fasting, Nutrition, Fasting and the art of losing weight and building muscle.

I still believe in eatting 5 small meals a day while losing weight,
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Old 06-03-2012, 01:52 PM   #17597
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i woulda thought that woulda been an advantage.


one thing i've noticed over the years, is, everyone (myself included) makes "my body doesn't work for ______" excuses.

the other thing i've learned over the years, is, unless you're in a wheelchair, everyone can deadlift or squat regardless of how they are built. so just go fucking do it and stop making excuses.
I made those same excuses too

But then I was like fuck it and keep trying....

Took me about three weeks just to do one single full rep of the wind shield wiper for abs.....

But I still managed to do so takes motivation and dedication.
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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Old 06-03-2012, 02:06 PM   #17598
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Es... Are you serious, those things were big enough LOL.

Yeah I remember speaking to all the regulars there. Can't remember their names anymore haha.

Or how about that one brown guy who wears a white hat, tall, track pants, side murse and is always on the phone? I think he owns North Van Cabs or some shit. Use to come in with his other smaller brown buddy lol.

A ton of characters in that gym, but definitely a worthy gym for equipment to be in.

Good times.

yeah have you seen that short bald asian dude with the huge traps? Dat dude has some serious game goin...
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Old 06-03-2012, 02:49 PM   #17599
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took my assault, listening to some zyzz and him calling me a sad cunt, and ima go gym and be a sickkunt
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Old 06-03-2012, 04:27 PM   #17600
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fuck terrible workout today. Mad off day couldnt deadlift shit, ended up doing bicep curls and weighted pullups
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