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Old 06-04-2012, 11:19 AM   #17626
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205lbs Bodyweight

Pullups: 230x5
Bench : 110DBx6 (I never do actual BB bench)

Berz out.
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Old 06-04-2012, 11:21 AM   #17627
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^my dumbbell press is the same as berz???
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Old 06-04-2012, 11:25 AM   #17628
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Post a vid or we will start calling you AlphaV3....

I've only been working out for 1 year actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)

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Old 06-04-2012, 11:59 AM   #17629
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Do you guys go to the gym while your sick?
Last week I was feeling ill , missed 3 days out of respect for the other people. I don't want to be coughing and sneezing and getting people sick. Today I feel better, just a stuffy nose and feeling a lil weak. I want to go but I don't want to prolong my sickness.
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Old 06-04-2012, 12:21 PM   #17630
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Don't know
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Old 06-04-2012, 12:22 PM   #17631
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Quote:
Originally Posted by Berzerker View Post
Post a vid or we will start calling you AlphaV3....

I've only been working out for 1 year actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)

Berz out.
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Old 06-04-2012, 12:31 PM   #17632
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Do you guys go to the gym while your sick?
Last week I was feeling ill , missed 3 days out of respect for the other people. I don't want to be coughing and sneezing and getting people sick. Today I feel better, just a stuffy nose and feeling a lil weak. I want to go but I don't want to prolong my sickness.
It's best if you take a one week break for a full recovery. Rather have a good work out than working out at 50%

Edit : I had a nasty cold before so I took a week off. After coming back, I felt more determined to reach my goal.
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Old 06-04-2012, 12:55 PM   #17633
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Went full retard at the gym today .. maybe it was because I was forced to use the bumper plate area .. maybe it was because I was angry ... maybe it was because I knew everyone could see me .... but by the end of my Squats/Straight leg deadlift/hack squat I was too dead to anything else. Struggled through my leg press and bench like a biatch.


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Old 06-04-2012, 01:13 PM   #17634
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Do you guys believe in high volume workouts? I get pretty damn sweaty when I workout with shorter rest intervals...

But at the same time, I don't feel like I'm working my muscle enough if I'm not working for a longer period of time...

I have tried doing shorter workout periods, but I tend to get trapped into a plateau


btw, 95 lb incline bench press today, feels good... Wish I could record it, but everyone's too busy doin their thing to help me out
I usually work out for a minimum of 1 hour, and a maximum of 1.5 hours.

95lb incline?

I haven't done it in a while
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Old 06-04-2012, 01:38 PM   #17635
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nvm found it
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Old 06-04-2012, 03:04 PM   #17636
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Es... Are you serious, those things were big enough LOL.

Yeah I remember speaking to all the regulars there. Can't remember their names anymore haha.

Or how about that one brown guy who wears a white hat, tall, track pants, side murse and is always on the phone? I think he owns North Van Cabs or some shit. Use to come in with his other smaller brown buddy lol.

A ton of characters in that gym, but definitely a worthy gym for equipment to be in.

Good times.
Oh ya Bobby hahahaha, I talk to him all the time, he's buddys with a lot of guys I know, we partied one time, guys an animal. Still the same Bobby, still workin out the the murse, still talkin all workout LOL.
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Old 06-04-2012, 03:05 PM   #17637
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yeah have you seen that short bald asian dude with the huge traps? Dat dude has some serious game goin...
That's Mark. He's a BBer, and the juice man, LOL.
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Old 06-04-2012, 03:08 PM   #17638
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If I can recall properly yes lol.

The owner of Canadian Tire works out there too. Asian guy, curly slicked back hair, full Nike gear, drives a M5. Comes in with this hot blonde chick.

The biggest guy there was this dude with a green short mo-hawk. Always hanging around by the 150lbs DBs. Slammin 5 plate squats for 10 no problem. Comes in with his short Filippino girlfriend who has a killer ass as well. He rages like nuts though. You can hear him from the locker room lol.

I tried going back, but couldn't do it. Too use to my gym... for now. Lol.
Holy your posts are cracking me up. That was Big Mike, his ex the fip (Chantou) was also an amateur BBer. Mike ended up getting off the sauce, and I'm not kidding you he dropped like 50 lbs. If you saw him now, you wouldn't even think he's the same guy. He quit the gym now too, lol.
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Old 06-04-2012, 03:13 PM   #17639
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Quote:
Originally Posted by Berzerker View Post
Post a vid or we will start calling you AlphaV3....

I've only been working out for 1 year actually it's literally just over 1 year. I've gained 20lbs of lean muscle in my 1 year of working out! Starting weight 1 year ago was 185. I'm currently sitting at 205-208 with roughly the same BF% (might be up 1 or 2%)

Berz out.
We go to the same gym, I can check and see if he's lying or not
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Old 06-04-2012, 03:15 PM   #17640
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Oh yes and Pull Up (not chins, chins are for cunts) and Bench numbers:

Weight: 180 lbs
Pull ups: 260 x 5
Dumbell Press: 115 x 3
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Old 06-04-2012, 04:17 PM   #17641
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RANT: Met my first prick at the gym today. Wow, don't know why it pissed me off so much. I was doing incline bench, managed 2 set's of 5 but I knew I had a little more in me. So I ask the big dude benching beside me for a spot.
"No I don't spot"
Me - "seriously?"
"No, try working with a weight you can handle first blah blah blah...."
I don't even know what he said at the end, I just turned around, walked away and laughed. I was pissed enough to hammer out two extra reps on my 3rd set though. Fucker. I thought big guys had nothing to prove?

Is it bad I laughed when he almost dropped the bar on himself when I was standing right beside him?


And for Skinny
Bench 225 x 5
Pull ups 235 x 6.... I still don't think I could hammer out 6 x 235 on the pull down machine....
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Old 06-04-2012, 04:29 PM   #17642
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RANT: Met my first prick at the gym today. Wow, don't know why it pissed me off so much. I was doing incline bench, managed 2 set's of 5 but I knew I had a little more in me. So I ask the big dude benching beside me for a spot.
"No I don't spot"
Me - "seriously?"
"No, try working with a weight you can handle blah blah blah...."
I don't even know what he said at the end, I just turned around, walked away and laughed. I was pissed enough to hammer out two extra reps on my 3rd set though. Fucker. I thought big guys had nothing to prove?


And for Skinny
Bench 225 x 5
Pull ups 235 x 6.... I still don't think I could hammer out 6 x 235 on the pull down machine....
That's fucked up bro. Keep in mind there are a lot of fucked up weirdos out there, plain and simple.

I had something similar at my gym, we have one of those olympic platform-style squat racks, so you can squat in the cage, and behind it there's a platform.

Skinhead looking dude is squatting in the cage, I come up to him and go "Hey man, you mind if I do deadlifts on the platform?" he turns back and goes "Yeah I do mind".

Completely didnt expect that reply since the platform and dead lifting on it is 100% not in his way whatsoever. So I stood there dumbfounded for like 10 seconds not believing his reply, I laughed and walked away.

I always regret not saying "Fuck you" that day.
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Old 06-04-2012, 04:34 PM   #17643
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I always regret not saying "Fuck you" that day.
Hah, I was thinking the same thing. Although "Are you always a prick or just on mondays?" Him being twice my size, I think I made the right choice. fucker ha
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Old 06-04-2012, 04:42 PM   #17644
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First day of Layne Norton workout, pretty solid BB routine. I love the idea how you're hitting every muscle group twice a week. Big change from stronglifts.
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Old 06-04-2012, 07:36 PM   #17645
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i like how he incorporates supersets into the program... and tons of 3 x 8-12s, its a solid routine..

i might give it a try...

Damn, working out at gold's is definetly a big motivator.. When I worked out at the gym near my house, I'd always lose focus and lose energy and always end up with half-assed workouts..

At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year
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Old 06-04-2012, 07:48 PM   #17646
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650$+ at mine...i dont know why im still here quitting after summer tho lol and moving to FW.
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Old 06-04-2012, 08:02 PM   #17647
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At gold's every workout I did was an awesome one... too bad their membership is so damn expensive though $500+ per year
500 a year?!?

Fitness world is up there too...that's if you don't have a hook up though.
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Old 06-04-2012, 09:10 PM   #17648
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fuck yeah finally used to low-bar, haven't done high bar in weeks and i finally hit 2plates easy
now for 3 plates by the end of the year
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Old 06-04-2012, 11:10 PM   #17649
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+1 to the 2 plate squat for 5 tonight! feelsgoodman
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Old 06-04-2012, 11:30 PM   #17650
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Almost tipped over the bench going the single arm chest press with 85's
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