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08-14-2010, 05:09 PM
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#1751 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by sonick  I FEEL FUCKING AWESOME!!!!! I loooove working out on weekends! Get to take a full dose of pre-workout, not tired out from work, empty gym.
5' 8" at 152lbs, personal bested squats and dl again, 235 squat 225 dl, up 10 from before. | holy solid squat dude, im still messing around with sets of 185 haha
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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08-14-2010, 05:47 PM
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#1752 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by sonick 1MR. I am still fucking wired right now lol. | No jokes. I took half a package for the first time around 9am yesterday. I was wired until 4am when I had to force myself to sleep, otherwise I think I would have kept on trucking.
I cannot imagine what would happen if I had consumed the entire package.
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Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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08-15-2010, 01:46 AM
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#1753 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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fuck now all this 1mr talk is making me regret buying super pump cuz I really wanna try it out...
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08-15-2010, 08:15 AM
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#1754 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Going to check out another gym tomorrow. It's cheaper than the $50 one, and is literally brand new (opened this month). But it's a 30 minute commute each way still...
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08-15-2010, 09:17 AM
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#1755 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Screw pre workout drinks. I don't take any or ever plan to. Is anyone with me lol Posted via RS Mobile | |
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08-15-2010, 09:31 AM
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#1756 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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you are doing yourself a disservice by not
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08-15-2010, 01:18 PM
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#1757 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,227
Thanked 3,839 Times in 1,483 Posts
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I'm on the wall with that one. I generally drink a cup or 2 of coffee just prior to my workout. I'm afraid if I start using the pre workout drinks, those days I don't get one are going to be baaad.
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08-15-2010, 04:46 PM
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#1758 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by SkinnyPupp Going to check out another gym tomorrow. It's cheaper than the $50 one, and is literally brand new (opened this month). But it's a 30 minute commute each way still...
FUUUUUUUUUU | with traffic?
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08-15-2010, 05:09 PM
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#1759 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by RRxtar you are doing yourself a disservice by not | Really? I prefer not using pre-workout supplements, but if you do then go do so.
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08-15-2010, 06:00 PM
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#1760 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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anyone do dc training at all ?
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08-15-2010, 06:50 PM
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#1761 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Originally Posted by hotong with traffic? | It's just an MTR ride and a short walk. This is the route I'll probably take, I am always looking for more excuses to go to Mong Kok anyway  . Going to check out the gym today Quote:
Originally Posted by DC5-S Screw pre workout drinks. I don't take any or ever plan to. Is anyone with me lol Posted via RS Mobile | I have never taken a pre-workout before, and was pretty happy with it. Although I usually just take a scoop of BCAA with some crystal light, I guess that counts doesn't it? 
It's totally not necessary, IMO, especially the 'pump' ones
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08-15-2010, 07:13 PM
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#1762 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
Thanked 3,235 Times in 1,221 Posts
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Do pre workout drinks actually make you lift more, or does it just make you less lazy and try harder Posted via RS Mobile | |
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08-15-2010, 07:23 PM
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#1763 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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gives you more focus, energy blah blah blah..
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08-15-2010, 07:36 PM
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#1764 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Mar 2010 Location: Vancouver
Posts: 169
Thanked 36 Times in 23 Posts
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Anybody do/try/know anyone whos done the Layne Norton Power & Hypertrophy routine or something similar? Gonna start tomorrow after doing some research into it.
Basically you would workout each bodypart twice a week (with the exception of bi's and tri's) but with less volume than the typical split where you would train each bp once. On one day it would be for power (higher weight lower reps) and the other would be for hypertrophy or muscle growth (higher reps lower weight). It does seem to make a lot of sense to me and since I honestly can barely stand waiting an entire week to workout a bp again its perfect for me.
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08-16-2010, 12:43 AM
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#1765 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by DC5-S Screw pre workout drinks. I don't take any or ever plan to. Is anyone with me lol Posted via RS Mobile | i agree with you. for the most part, all i need is my playlist.
i'm not a regular caffeine user. sometimes i take a caffeine tablet and it helps me get a new PR.
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08-16-2010, 01:35 PM
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#1766 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by MarkyMark Do pre workout drinks actually make you lift more, or does it just make you less lazy and try harder Posted via RS Mobile | Yes they do work. You become focused, you feel increase in strength, you feel more blood being pumped into your veins after every rep thus giving you that extra couple of reps.
But to me, it doesn't feel natural and its all too much. I used SuperPump, and it gave me break-outs on my back. I also felt like taking a fat shit every time I was at the gym. Than again, that's just me.
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08-16-2010, 03:20 PM
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#1767 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I take a pre drink because when I work an 8-10 hour day in the 35* summer, I can barely stay awake to cook dinner, let alone goto the gym after work. The only thing that gets me off the couch to goto the gym, is my pre gym drink.
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08-16-2010, 03:23 PM
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#1768 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,171 Times in 2,404 Posts
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You know how normally when you work out, sometimes you get those super awesome workouts where you just feel fucking amazing and pumped during and afterwards? happens like maybe 1 in 8 or gym outings or so?
On a pre-workout supp its more like 9/10 times you go to the gym you feel that way... You may have a slow day sometimes but for the most part, every workout is just awesome.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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08-16-2010, 03:30 PM
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#1769 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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thats also true. i tear shit up when i pre-workout drink.
there is absolutely no way i could work out at the same intensity i usually do without a pre drink. it really brings things to the next level
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STRENGTHaesthetics | |
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08-16-2010, 06:02 PM
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#1770 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar thats also true. i tear shit up when i pre-workout drink.
there is absolutely no way i could work out at the same intensity i usually do without a pre drink. it really brings things to the next level | word
ive been on pre workout drinks for a while,
no shot gun no synthesize, remind me when i was on anaconda protocol
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08-16-2010, 06:47 PM
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#1771 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Cool actually looking forward to checking out Ragnarok now | |
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08-16-2010, 06:54 PM
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#1772 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
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Originally Posted by RRxtar you are doing yourself a disservice by not | i must have become desensitized to them but i was on MR1 and Xpand
they don't do squat for me anymore
ive taken a month off pre-workout drinks and now am back on xpand and can't feel any difference
im better off pounding a red bull and getting the same effect...or maybe its all mental?
maybe its just me ?
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08-16-2010, 08:01 PM
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#1773 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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fuck starting to get back to my normal lifting weight in the gym again, and sitting 40 pounds less
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08-16-2010, 08:05 PM
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#1774 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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^Thats cause you're not human.
I've been on 1MR for a week or so now, all of my workouts have been pretty damn good.
I find myself trying to find MORE to do and my focus is OSSUM.
Do you guys ever have crazy good workouts then you're not sore the next day?
I've had that happen to me a few times in the last month and it drives me INSANE!
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-16-2010, 08:14 PM
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#1775 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Yaminashi ^Thats cause you're not human.
I've been on 1MR for a week or so now, all of my workouts have been pretty damn good.
I find myself trying to find MORE to do and my focus is OSSUM.
Do you guys ever have crazy good workouts then you're not sore the next day?
I've had that happen to me a few times in the last month and it drives me INSANE! | yeah, happens only on back workout lol, could be that u are over training maybe
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