REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 06-06-2012, 07:30 PM   #17726
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
^^^ looking good bro
Advertisement
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 06-06-2012, 07:36 PM   #17727
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Jordanl250 View Post
30g of carbs a day is killing me, but aesthetics are coming in nicely

Spoiler!
why u doin low carbs? u preppin for a competition?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 06-06-2012, 07:39 PM   #17728
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by Jordanl250 View Post
30g of carbs a day is killing me, but aesthetics are coming in nicely

Spoiler!
dat dere delt striations

fuuuuuuuuuuuuuck
Stealthy is offline  
Reply With Quote
Old 06-06-2012, 08:09 PM   #17729
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,517
Thanked 1,352 Times in 445 Posts
Question for cutting carbs.. Gonna try for under 50grams at first .. Is it bad if I have more than 2 protein shakes a day for snacks, or before bed? Planning for atleast one post workout, and then any additional to fill in any hungry periods.

I take the isoflex.. Forgot the numbers, but its something like 1 or 2 carbs per shake if I recall.
vafanculo is offline  
Reply With Quote
Old 06-06-2012, 08:17 PM   #17730
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by vafanculo View Post
Question for cutting carbs.. Gonna try for under 50grams at first .. Is it bad if I have more than 2 protein shakes a day for snacks, or before bed? Planning for atleast one post workout, and then any additional to fill in any hungry periods.

I take the isoflex.. Forgot the numbers, but its something like 1 or 2 carbs per shake if I recall.
2 is fine
Try not to go over that for shakes
hal0g0dv2 is offline  
Reply With Quote
Old 06-06-2012, 08:53 PM   #17731
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Quote:
Originally Posted by Jordanl250 View Post
6 months ago:


SkinnyPupp is offline  
Reply With Quote
Old 06-06-2012, 08:55 PM   #17732
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Quote:
Originally Posted by SkinnyPupp View Post
6 months ago:

495 deadlift - YouTube

believe it or not I was alot heavier in that video lol.
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
Old 06-06-2012, 09:11 PM   #17733
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,986
Thanked 690 Times in 316 Posts
WHAT'S THE SECRET!
lol, seriously though


P.S. On a side note, Knee pain during Squats.......Blows, have to check out a physio. (I'm pretty darn sure I'm doing them properly)

Last edited by subordinate; 06-06-2012 at 09:17 PM.
subordinate is offline  
Reply With Quote
Old 06-06-2012, 09:14 PM   #17734
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Quote:
Originally Posted by subordinate View Post
WHAT'S THE SECRET!

lol, seriously though
I think you can guess
SkinnyPupp is offline  
Reply With Quote
Old 06-06-2012, 09:18 PM   #17735
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Quote:
Originally Posted by SkinnyPupp View Post
I think you can guess
are you insinuating something or trying to call me out? you have alot to learn about camera angles and cutting body fat
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
Old 06-06-2012, 09:20 PM   #17736
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by subordinate View Post
WHAT'S THE SECRET!
lol, seriously though

P.S. On a side note, I don't know if I got f'ed up knees, but my left one felt some pain during squats. I remember some recommendations for the sports physio's, any suggestions? I found a great reviewed guy in North Van, but any in Van? (I'm only at 2 plates for reps, so it kind of blows I'm feeling knee pain so early.)
hey man, i got the exact same problem as you.

It was what a bodybuilder told me, but when you're doing squats, do a wider stance, and pivot your foot so your toes point towards a 45 degree angle. It'll be alot less taxing on your knees and you'll be able to work you quads and hams in the process.. Double win


And for leg press if you do it, place your feet at a higher point on the platform, and you'll feel less pressure on your knee.

hope that helps
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 06-06-2012, 09:23 PM   #17737
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Quote:
Originally Posted by Jordanl250 View Post
are you insinuating something or trying to call me out? you have alot to learn about camera angles and cutting body fat
I was going to say you eat a lot and lifted hard

But now we know that camera angles too
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 06-06-2012, 09:23 PM   #17738
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,986
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by instantneedles View Post
hey man, i got the exact same problem as you.

It was what a bodybuilder told me, but when you're doing squats, do a wider stance, and pivot your foot so your toes point towards a 45 degree angle. It'll be alot less taxing on your knees and you'll be able to work you quads and hams in the process.. Double win


And for leg press if you do it, place your feet at a higher point on the platform, and you'll feel less pressure on your knee.

hope that helps
Yeah, I've been doing the wider stance and foot angled outwards (Rippletoe).

I remember someone here asked if anyone with knees that go inward and if they have trouble squatting. I have knees that go inward, and wasn't feel pain until I went over 2 plates, maybe my knees just suck?
subordinate is offline  
Reply With Quote
Old 06-06-2012, 09:25 PM   #17739
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,517
Thanked 1,352 Times in 445 Posts
Quote:
Originally Posted by instantneedles View Post
hey man, i got the exact same problem as you.

It was what a bodybuilder told me, but when you're doing squats, do a wider stance, and pivot your foot so your toes point towards a 45 degree angle. It'll be alot less taxing on your knees and you'll be able to work you quads and hams in the process.. Double win


And for leg press if you do it, place your feet at a higher point on the platform, and you'll feel less pressure on your knee.

hope that helps
I concur.. Same issue with knee, and both wider stance, and higher feet placement on the board will be less painful.
vafanculo is offline  
Reply With Quote
Old 06-06-2012, 11:07 PM   #17740
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
yo mike, i might be hittin golds a bit earlier tmr at around 11:30-12 lemme know if u down man
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 06-06-2012, 11:46 PM   #17741
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by vafanculo View Post
I concur.. Same issue with knee, and both wider stance, and higher feet placement on the board will be less painful.
Squats: wider stance, use hips more. Focus on driving hips up, not pushing up with chest(from rippetoe). High weights; high bar gets reallly tough.
Stalled on squats for 3rd time now,just going to stop the 5x5 there and continue with bench dead and row till I stop progressing. Will be stretching shoulders/hammies, building cushion for low bar.

Forearm pumps
Phozy is offline  
Reply With Quote
Old 06-06-2012, 11:48 PM   #17742
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by Jordanl250 View Post
30g of carbs a day is killing me, but aesthetics are coming in nicely

Spoiler!
looking thick.solid.tight, thanks for the motivation brah




srs
jayare604 is offline  
Reply With Quote
This post thanked by:
Old 06-07-2012, 12:26 AM   #17743
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
did deads today ..first time in a WHILE since physio told me to stop. Shoulda listened and not done them still cus fuk it aggravated my knee again i was doing 205..and barely pulled 3-4 of those lol before i stopped i was able to do 275 x 5
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 06-07-2012, 12:40 AM   #17744
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,986
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by XplicitLuder View Post
did deads today ..first time in a WHILE since physio told me to stop. Shoulda listened and not done them still cus fuk it aggravated my knee again i was doing 205..and barely pulled 3-4 of those lol before i stopped i was able to do 275 x 5
Interesting.....what is up with your Knee Xplicit?

Because I've been overdoing deads, and maybe that's why my Knee issues kept reoccurring. Though, I felt slight discomfort after heavy deadlift days, but felt it wasn't holding me back.
subordinate is offline  
Reply With Quote
Old 06-07-2012, 01:01 AM   #17745
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
Quote:
Originally Posted by subordinate View Post
Interesting.....what is up with your Knee Xplicit?

Because I've been overdoing deads, and maybe that's why my Knee issues kept reoccurring. Though, I felt slight discomfort after heavy deadlift days, but felt it wasn't holding me back.
well i got into a car accident back in..october and i didnt start to feel any pain that knee until about mid december..and never got it looked until maybe 2-3months later, and what my physio said was since i limped a lot i overworked some muscles more then others, thats why it puts a lot of strain in my knee. So what we were doing thru physio was strengthening those muscles that were weaker.. but then i had surgery and stopped doing it and i guess nwo theyre weak again, so when i did deads today i felt a sharp pain again in my knee
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 06-07-2012, 01:31 AM   #17746
I bringith the lowerballerith
 
guddagudd's Avatar
 
Join Date: Jul 2009
Location: canada
Posts: 1,121
Thanked 1,352 Times in 263 Posts
pretty inspirational
guddagudd is offline  
Reply With Quote
This post thanked by:
Old 06-07-2012, 01:47 AM   #17747
I contribute to threads in the offtopic forum
 
Join Date: Nov 2010
Location: /
Posts: 2,647
Thanked 1,223 Times in 344 Posts
Just wondering when did you guys start workingout
Gerbs is offline  
Reply With Quote
Old 06-07-2012, 01:58 AM   #17748
RS.net, helping ugly ppl have sex since 2001
 
TypeRNammer's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 8,214
Thanked 2,595 Times in 732 Posts
Quote:
Originally Posted by Gerbs View Post
Just wondering when did you guys start workingout
I started out in mid January of this year...

EDIT: I did workout before, but that was two years ago, and it was very improper training....then I gave up, until i decided to change things around this year.
__________________
Quote:
Originally Posted by The_AK View Post
Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
Quote:
Originally Posted by RX_Renesis View Post
wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns View Post
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.

Last edited by TypeRNammer; 06-07-2012 at 03:16 AM.
TypeRNammer is offline  
Reply With Quote
Old 06-07-2012, 06:38 AM   #17749
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,207
Thanked 1,646 Times in 647 Posts
Leg Day - Going to try Hack Squats!

I've been on and off for the last 9 years sigh. I can't believe it's been that long yikes. I seem to go in phases of a couple years at a time, then it dies out. What i've learned. The only time you get any where is when your consistent!
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is offline  
Reply With Quote
Old 06-07-2012, 07:36 AM   #17750
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
4 years
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:30 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net