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08-16-2010, 08:25 PM
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#1776 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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also, sometimes if u r not sore does not mean u did not have a good workout, maybe weight a day that has happen i have been sore 2 days after
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08-16-2010, 08:26 PM
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#1777 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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im always always sore!! but my legs arent sore most of the time, except my ass  but i gotta hit the legs harder.. but ya i have no problem getting every other bodypart sore.. i use to have trouble with lats but now there sore as a muthafuka.. i can still feel the soreness after 3 days
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08-16-2010, 08:27 PM
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#1778 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Surprisingly its been happening to my triceps more than anything. And I go till failure on my exercises. I used to get sore 2 days after but lately I havent been feeling ANYTHING
It fucks me up mentally cause it makes me think my tricep workout was a waste of energy
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-16-2010, 08:29 PM
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#1779 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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your not suppose to go to failure, stop at the last rep you can do
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08-16-2010, 08:30 PM
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#1780 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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don't go to failure maybe, i always leave a bit left in the tank, so when i work out the next day other body parts are healing the sore ones
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08-16-2010, 08:52 PM
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#1781 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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my legs always hurt for 3 days at least
my tri's usually hurt for 2 days
my chest will be sore for a day or 2 if i really work it. sometimes not tho.
upper back will feel like i worked it for a day. sometimes not tho.
lower back will feel like i worked it for a day after DLs
shoulders and bi's dont get sore at all
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08-16-2010, 09:34 PM
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#1782 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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^^^ shoulders and bis hardest musscle group to grow for most Posted via RS Mobile | |
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08-16-2010, 09:39 PM
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#1783 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by Yaminashi  Surprisingly its been happening to my triceps more than anything. And I go till failure on my exercises. I used to get sore 2 days after but lately I havent been feeling ANYTHING
It fucks me up mentally cause it makes me think my tricep workout was a waste of energy | maybe you haven't gone to absolute muscle failure... i'm not saying thats what it is in your case but we've all probably at one point thought we were hardcore and pushing it hard... then you learn to push past and get to a whole nother level of intensity, and what you thought was hardcore really wasn't
same goes for shoveling food down
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08-16-2010, 09:40 PM
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#1784 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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ive been getting my bis pretty good lately, tris feel like they are going to explode
legs are killer
chest and back is always just sore, you can feel youve worked em, but never like my tris
still feeling really good about this gym buisness
for those keeping score ive been at it for a year and a couple weeks now, id break jeffh from last year in half for sure if he lipped me off haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-16-2010, 09:44 PM
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#1785 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by jeffh still feeling really good about this gym buisness
for those keeping score ive been at it for a year and a couple weeks now, id break jeffh from last year in half for sure if he lipped me off haha | quoting for just incase you want to quit again
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08-17-2010, 01:05 AM
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#1786 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
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Anyone else take beta alanine? It has been a favourite of mine, up there with creatine. I swear it helps, but who knows, it could be in my head. I am addicted to the tingling sensation it gives after a dose.. Feels great right before a shower! | |
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08-17-2010, 05:15 AM
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#1787 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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That is the supp of the yeAr for most companys or everyone is adding it in to stuff, to answer your question yes I do and the shower part is so true Haahaha Posted via RS Mobile | |
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08-17-2010, 06:06 AM
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#1788 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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You do have to load it up for quite a long time, I think at least a month before you'll benefit. 4g twice a day, then down to 4g a day is what I do. Taking more than that at a time can upset the stomach
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08-17-2010, 07:07 AM
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#1789 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
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went back to the gym yesterday for first time in about 3 weeks lol fuck i feel so week...
and i mixed to much 1mr made me feel sick half way through had to cut it short =[
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08-17-2010, 08:08 AM
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#1790 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by gabi maybe you haven't gone to absolute muscle failure... i'm not saying thats what it is in your case but we've all probably at one point thought we were hardcore and pushing it hard... then you learn to push past and get to a whole nother level of intensity, and what you thought was hardcore really wasn't
same goes for shoveling food down | This might be true. I should correct myself, I didnt mean to absolute failure, but on my last rep with my buddy spotting me it doesnt even feel like I'm lifting the weight. Although he says I am.
I'm having the same thing with my lats today, I killed them yesterday but they're not sore 
I seriosuly dunno what I'm doing wrong. My lats have been super sore before with less work. I'm stumped
Last edited by !Yaminashi; 08-17-2010 at 08:16 AM.
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08-17-2010, 08:11 AM
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#1791 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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Originally Posted by Yaminashi This might be true. I should correct myself, I didnt mean to absolute failure, but on my last rep with my buddy spotting me it doesnt even feel like I'm lifting the weight. Although he says I am. | DOOOD IT'S ALL YOU BRAH, ONE MORE REP! PUSH IT! ALL YOU, ALL YOU!
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-17-2010, 08:21 AM
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#1792 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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you dont have to feel sore to make gains
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08-17-2010, 08:29 AM
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#1793 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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Originally Posted by RRxtar you dont have to feel sore to make gains | +1, DOMS is not an indication, at all, of an effective workout.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-17-2010, 08:41 AM
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#1794 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I know, but I just love being sore after a good workout. Don't we all?  Posted via RS Mobile | |
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08-17-2010, 09:21 AM
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#1795 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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O yeah x1234334 Posted via RS Mobile | |
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08-17-2010, 09:23 AM
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#1796 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by Yaminashi I know, but I just love being sore after a good workout. Don't we all? Posted via RS Mobile | feels good when im stiff
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08-17-2010, 09:25 AM
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#1797 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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Perpetual pumped feeling ftw. Just started a new creatine cycle 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-17-2010, 09:35 AM
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#1798 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i picked up some ON coffee whey and god is it ever good , i forgot how good optimum nutrition whey is
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08-17-2010, 09:37 AM
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#1799 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hey i know most people dont like the stuff on t-nation i post but this is a pretty cool trap blast, i do this sometimes at the end of my workout, and bit diff but same aspect http://www.t-nation.com/strength-tra...g/training-lab
there is a video at the starting
the second video is posing no homo, the white duded calves are splitting from the side its fucked
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Last edited by hal0g0dv2; 08-17-2010 at 09:50 AM.
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08-17-2010, 10:05 AM
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#1800 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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thats fuckin gross i would never wana look like
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