You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
I guess you were retracting the shoulder blades during lockout? Focusing on that and Lats?
I didn't realize that until later lol. I'm just trying to figure out this slight Hunch (more muscles on middle). lol
I don't really focus on particular things when DLing, just make sure my form is correct. It's just the myself, like most people, are very "front heavy". IE our quads, abs, chest, and front delts are stronger in comparison to our hamstrings, lower back, and traps. Working DL evens it out and gives you better posture overall.
I found squats helped my posture more than my DL nowadays. However, when I first started, DL's were money for posture. Now any upper/lower back exercise makes me stick my chest out when I walk around (also occurs on chest days ).
Day 3 of T Rex mode. It's getting better after using hot packs and resting my arms. Writing is a bitch though cuz I have school and I can't even brush my teeth properly cuz I have to bend my arms the whole time
Anyone else seen the brown curl brahs at SC? always come in super late, and always somehow end up curling in the squat rack with a 5lb on each side The best is when they spot each other LOL. One guy always wears a faded burgundy shirt
Sick shoulder workout. SC got a new seated OH bench which is garbage ... set up my own OH press in the squat rack that pump is money. Push press after, sick pump
Fun week guys lol. Nah nothing offending about injuring yourself, just something to laugh at yourself with and don't do it next time. I'm just worried there are permanent muscle damage that's all I'm thinking about
So I had to go see the Doc today for a checkup and apparently I'm classified as obese according to my BMI at 5'9 200lbs. I chuckled and just thought in my head, you should of seen me in the winter when I bulked to 230. LOL.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."