REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 06-14-2012, 05:08 PM   #18101
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by kevin7352 View Post
Ive cut 10 lbs but i still cant physically see too much of a difference im 5'6 145 now im afraid ill join the pnner crew ^ by th times abs start to show
Why the fuck would you cut at 155 lb... sounds like you have the ectomorph somatotype, ectomorphs need fuel
Advertisement
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 05:09 PM   #18102
I contribute to threads in the offtopic forum
 
Join Date: Mar 2010
Location: richmond
Posts: 2,517
Thanked 1,352 Times in 445 Posts
Quote:
Originally Posted by Berzerker View Post
Standing BB overhead press is what your missing for compounds... also you should be doing pullups.

Berz out.

Sweet thanks.. I do those too. Didn't know they were compounds.. But yea, pullups are something I should do more of.
vafanculo is offline  
Reply With Quote
Old 06-14-2012, 05:13 PM   #18103
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,931
Thanked 2,656 Times in 911 Posts
ugh i did bench to see what i could pull off after switching from strength + time taken off from vacation/surgery...i did 225 for 5 last time you guys saw..i could barely pull 210 for one rep LOL i struggled like a mofaka
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 06-14-2012, 06:03 PM   #18104
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Maybe because you were trying to pull the weight
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 06:28 PM   #18105
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,726
Thanked 3,077 Times in 1,193 Posts
Quote:
Originally Posted by Berzerker View Post
Bent over BB rows are great. You could also do weighted Dips... they are something no one should be neglecting.

Berz out.
+1 for bent over bb rows
jayare604 is offline  
Reply With Quote
Old 06-14-2012, 06:33 PM   #18106
14 dolla balla aint got nothing on me!
 
Join Date: Mar 2012
Posts: 600
Thanked 353 Times in 166 Posts
I do dumbbell rows when my glutes or hamstrings are sore from squats or deadlifts.

Do you guys do yate rows (upper body inclined about 45 degrees with underhand grip)? or parallel rows (upper body parallel to floor with overhand grip)?
I hear yate rows are not as effective...
GGnoRE is offline  
Reply With Quote
Old 06-14-2012, 06:41 PM   #18107
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 583
Thanked 575 Times in 189 Posts
Where the FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUCK IS SUMMER? I'm all in this gym getting amazing gains, dieting like a fool, and for fucking what? I NEED TO HIT THE FUCKING BEACH.

/rant
mikemhg is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 06:41 PM   #18108
RS.net, where our google ads make absolutely no sense!
 
Suprarz666's Avatar
 
Join Date: Oct 2004
Location: burnaby
Posts: 960
Thanked 502 Times in 91 Posts
Parallel rows for me. Hits my back great.
Suprarz666 is offline  
Reply With Quote
Old 06-14-2012, 06:41 PM   #18109
My AFC gave me an ABS CEL code of LOL while at WOT!
 
Jer3's Avatar
 
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 359 Times in 154 Posts
u could also give pendlay rows a try in place of regular bent over bb rows. its one of the 5 major lifts in stronglifts 5x5.
Jer3 is offline  
Reply With Quote
Old 06-14-2012, 06:53 PM   #18110
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,180
Thanked 1,315 Times in 328 Posts
Quote:
Originally Posted by mikemhg View Post
Where the FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFUCK IS SUMMER? I'm all in this gym getting amazing gains, dieting like a fool, and for fucking what? I NEED TO HIT THE FUCKING BEACH.

/rant
June is always cloudy and rainy, chill bromeo
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline  
Reply With Quote
Old 06-14-2012, 07:01 PM   #18111
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by GGnoRE View Post
I do dumbbell rows when my glutes or hamstrings are sore from squats or deadlifts.

Do you guys do yate rows (upper body inclined about 45 degrees with underhand grip)? or parallel rows (upper body parallel to floor with overhand grip)?
I hear yate rows are not as effective...
Also known as trap rows
They are a glorified shrug Yates Rows
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 07:01 PM   #18112
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,931
Thanked 2,656 Times in 911 Posts
plus summer doesnt even start for another 4 days i believe? and i hate that i cant do deadlifts...i loved how my back looked from them
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 06-14-2012, 07:08 PM   #18113
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Behind the neck standing push press
Been doing this a while for staple shoulder workout and it's great
hal0g0dv2 is offline  
Reply With Quote
Old 06-14-2012, 07:25 PM   #18114
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
Quote:
Originally Posted by instantneedles View Post
Why the fuck would you cut at 155 lb... sounds like you have the ectomorph somatotype, ectomorphs need fuel
Been fat my whole life and i got my lifts to decent numbers since i began working out so i felt that it's time to start the cutting

Last edited by kevin7352; 06-14-2012 at 07:47 PM.
kevin7352 is offline  
Reply With Quote
Old 06-14-2012, 08:43 PM   #18115
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
Quote:
Originally Posted by jc95 View Post
225 squat Chiang - YouTube

my failed squats, after the 1st rep it wasn't that great =/
Imagine that you have a tail like a donkey, and someone is pulling it straight up. That's the motion you want - use your HIPS to go up. The back will follow.
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 08:52 PM   #18116
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by jc95 View Post
225 squat Chiang - YouTube

my failed squats, after the 1st rep it wasn't that great =/
Stealthy is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 09:51 PM   #18117
My homepage has been set to RS
 
BaoTurbo's Avatar
 
Join Date: Jul 2010
Location: Neverland
Posts: 2,476
Thanked 512 Times in 282 Posts
Quote:
Originally Posted by kevin7352 View Post
curls. Ive seen people make it a full body workout
You mean you have seen people made it so that it was their only workout. I had to read it a couple times to get it
BaoTurbo is offline  
Reply With Quote
Old 06-14-2012, 09:58 PM   #18118
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by BaoTurbo View Post
You mean you have seen people made it so that it was their only workout. I had to read it a couple times to get it



lowerback compound workout bra


... making good gains again Diets not 100% clean but tons of good protein. Eat 8 eggs a day on average
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 06-14-2012, 10:01 PM   #18119
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts

Excelsis is offline  
Reply With Quote
This post thanked by:
Old 06-14-2012, 10:05 PM   #18120
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
So after a gruesome back workout and just doing chest yesterday, I managed to get a buddy to record me pressing the 110's... forms lacking and I felt like I coulda pushed for a few more reps, but its what i could make do for now..

__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 06-14-2012 at 10:25 PM.
instantneedles is offline  
Reply With Quote
Old 06-14-2012, 10:29 PM   #18121
RS.net, helping ugly ppl have sex since 2001
 
Alphamale's Avatar
 
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Quote:
Originally Posted by instantneedles View Post
So after a gruesome back workout and just doing chest yesterday, I managed to get a buddy to record me pressing the 110's... forms lacking and I felt like I coulda pushed for a few more reps, but its what i could make do for now..

110lb x 5 - YouTube
I can't tell from the video but are you arcing your back such that your lower back isn't touching the bench? Are you pushing with your feet? It's not that the way you're doing it is "incorrect" but there is a much more efficient way of doing any sort of chest press. Rippetoes has a very good way. The chest press should be a full body exercise (to an extent) if you want to do it in the most efficient way and push the most weight.

Oh yeah, what gym is that? I wish FW Kingsway had DB that went 100+. Sigh.
__________________
Feedback
Quote:
Originally Posted by Jason00S2000 View Post
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick View Post
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Alphamale is offline  
Reply With Quote
Old 06-14-2012, 10:43 PM   #18122
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
My back wasn't arched, so everything's touching the bench, my right arm is a bit stronger than my left so theres a balance issue there...

Yeah, whenever I do chest press I try to keep things fairly tight and snug, not alot of arching cus I like to isolate the movement as much as I can and work on chest strength..


It's gold's gym burnaby, come join man, your lifts will up a few just by being in the atmosphere, tons of provincial and national level bodybuilders and powerlifters there... mike goes there too.... dumbbels go to 150 or 160 i believe
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 06-14-2012 at 10:50 PM.
instantneedles is offline  
Reply With Quote
Old 06-14-2012, 10:52 PM   #18123
Everyone wants a piece of R S...
 
thegentleman's Avatar
 
Join Date: Aug 2005
Location: Vancouver, BC
Posts: 370
Thanked 81 Times in 26 Posts
^ When I had my trial there at Golds Burnaby, I loved the music they played.
thegentleman is offline  
Reply With Quote
Old 06-14-2012, 10:55 PM   #18124
RS.net, helping ugly ppl have sex since 2001
 
Alphamale's Avatar
 
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Quote:
Originally Posted by instantneedles View Post
My back wasn't arched, so everything's touching the bench, my right arm is a bit stronger than my left so theres a balance issue there...

Yeah, whenever I do chest press I try to keep things fairly tight and snug, not alot of arching cus I like to isolate the movement as much as I can and work on chest strength..


It's gold's gym burnaby, come join man, your lifts will up a few just by being in the atmosphere, tons of provincial and national level bodybuilders and powerlifters there... mike goes there too.... dumbbels go to 150 or 160 i believe
It's too expensive...I think, LOL. My Boss goes there. That guy is fucking jacked. If you ever see a big, tall, jacked and balled chinese guy, that's him.
__________________
Feedback
Quote:
Originally Posted by Jason00S2000 View Post
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick View Post
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Alphamale is offline  
Reply With Quote
Old 06-14-2012, 10:57 PM   #18125
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
That'd be like picking a needle out of a haystack, everyone's too big and too jacked there to tell the difference.... what does he usually wear to workout?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:18 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net