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Old 06-15-2012, 09:15 PM   #18176
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I just started lifting. Feels bad when comparing myself to other people at the Oval but when I track my gains I know I'm doing okay for myself
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Old 06-15-2012, 09:18 PM   #18177
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I just started lifting. Feels bad when comparing myself to other people at the Oval but when I track my gains I know I'm doing okay for myself
don't compare yourself to what someone else can do, compare yourself to yourself
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Old 06-15-2012, 09:23 PM   #18178
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what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate
Treating them like any other muscle group is one thing. Treating them like the MAIN muscle group (or in some cases ONLY) is when it gets
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Old 06-15-2012, 09:25 PM   #18179
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I just started lifting. Feels bad when comparing myself to other people at the Oval but when I track my gains I know I'm doing okay for myself
everybody was once noob, dw too much about it
think ahead and what you could achieve if you kept consistent; purge all of the demotivating thoughts
the right mentality could take you far
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Old 06-15-2012, 09:26 PM   #18180
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what do u mean ? anyone that has biceps does biceps curls ?
i do not get why people bash on bicep curls and bicep workouts, most people that do not do biceps have no biceps and nothing going on for there biceps, i treat biceps just like any other muscle group. could be why mine are 18+ while below 7% body fat. Just done be a dummy about doing them not saying you are subordinate
I just felt the overall sentiment in this thread was that compounds would be enough for Biceps training

But it looks like almost all train it - Just wanted to clarify that.

Edit: Like Skinny said, Bicep training is done, but relatively a small factor in the overall exercise regiment.
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Old 06-15-2012, 09:30 PM   #18181
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I just felt the overall sentiment in this thread was that compounds would be enough for Biceps training

But it looks like almost all train it - Just wanted to clarify that.

Edit: Like Skinny said, Bicep training is done, but relatively a small factor in the overall exercise regiment.
My goals are different from most people here though, I think. If you want to be a big shredded ripped cunt, then you need to work out more like Halo
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Old 06-15-2012, 09:32 PM   #18182
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cool tats skinny

srs
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Old 06-15-2012, 10:06 PM   #18183
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Yeah I couldn't believe he still goes by BMI. For white people max is 30. Asians max is 27. I ringed in at 31 which means I'm a walking beached whale. LOL. He thinks I have diabetus and all these heart problems. Plus I measured in at a 32in waist.
he should've saw you a year ago.



anyways, did some chest and turkish get ups today.

incline DB press. 80 lbs*12. 90*10, 100*6
close grip bench with a sling/resistance bands. 135* 12 155*12 175*10
flat bench negative presses. 135*5 seconds*10, and 155 same thing for two
pulley flies from the bottom position. 3 drop sets.
ended it off with a push up pyramid and turkish get ups with a 45 lber.

sitting at 178lbs and 6ft tall. around 11~% BF (estimated)
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Old 06-15-2012, 10:11 PM   #18184
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+1 for heart. Hope this guy didn't give up after.

edit: I think this is him: http://forum.bodybuilding.com/showth...7934181&page=1

His youtube, http://youtube.com/yocard

He DLs more than me lol.
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Old 06-15-2012, 10:12 PM   #18185
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What % is that to your Personal Best?

I do that from time to time when I'm stalling, focusing on hip drive and such. But I'd do like, 2 plates for 15, when my PR is 345. Don't want to mess around with the lower back, as fatigue sets in with higher repetitions.


P.S. Mad Jelly on the aesthetics guys in here. Dieting is one tough sob. . lol
My PR is 405, but I haven't done that in a couple of years. My longest death set was last year with 2 plates at 70 reps, starting to slow at the end but never releasing my hands. Not as fast as I did today but yeah.

I need to get a trap bar, those things are fun you can deadlift whatever you want without much fear of injuring yourself. I've only used them a couple of times.
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Old 06-15-2012, 10:18 PM   #18186
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Old 06-15-2012, 10:28 PM   #18187
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I was seriuosly hoping the mom would grab the bar with her hands and rack it with no problems lol
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Old 06-15-2012, 10:43 PM   #18188
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Just dead lifted 275 lb x 15 rep death set

Might go for more reps or try 315 lbs deathset next week

Anyone else do high reps once in a while?
you are setting yourself up for injury snap city style
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Old 06-15-2012, 10:49 PM   #18189
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If you want to do high rep DLs, do single leg
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Old 06-15-2012, 10:58 PM   #18190
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how often do you guys train legs?
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Old 06-15-2012, 11:00 PM   #18191
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Old 06-15-2012, 11:13 PM   #18192
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srs? legs need more time to recover though
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Old 06-15-2012, 11:14 PM   #18193
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how often do you guys train legs?
once in a while if I have time after traps


once every 4 days. I have 1 day dedicated to mostly quads and the other leg day for hams and calves. It might sound stupid, but if I did all 3 in a day I would be at the gym for 4 hours.
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Old 06-15-2012, 11:20 PM   #18194
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srs? legs need more time to recover though
No, not really. No more than any other muscle.
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Old 06-15-2012, 11:53 PM   #18195
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When you unrack the bar, try to turn your wrists laterally 45 degrees and drop the bar to your nipples. This is more of a powerlifting technique though.
maybe you show me next time we're at the gym together. I gotta be doing something wrong because my incline is increasing way faster than flat which has basically stagnated


also skinny dunno if its just the pic or what but good progress dude, you were skinny fat with no arms just a couple months ago
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Old 06-15-2012, 11:55 PM   #18196
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Just stepped on the scale, and it read 170 lb. not sure how much of it is actual lean muscle, but its a 3 lb gain
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Old 06-15-2012, 11:59 PM   #18197
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i do heavy leg days Tuesday and volume Friday
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Old 06-16-2012, 12:03 AM   #18198
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once in a while if I have time after traps


once every 4 days. I have 1 day dedicated to mostly quads and the other leg day for hams and calves. It might sound stupid, but if I did all 3 in a day I would be at the gym for 4 hours.
yeah I know what you mean, the leg is really divided up for you to be doing all at once.. Personally I like to dedicate an entire day to legs though just cus I get pretty exhausted with upper body stuff on the other days
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Old 06-16-2012, 12:10 AM   #18199
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maybe you show me next time we're at the gym together. I gotta be doing something wrong because my incline is increasing way faster than flat which has basically stagnated


also skinny dunno if its just the pic or what but good progress dude, you were skinny fat with no arms just a couple months ago
Yeah sure. I'm the opposite. Since coming back from my shoulder injury I can barely push a plate on incline.
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Old 06-16-2012, 12:19 AM   #18200
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Can't wait to get back into the gym tomorrow!

Was in Portland for a couple of days. But picked up this bad boy while I was down there

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