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06-18-2012, 06:53 PM
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#18301 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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dead lifted 2 sets of 275, a set of 4 and a set of 3, up 20lbs from last week  | 
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06-18-2012, 07:09 PM
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#18302 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Originally Posted by instantneedles  ^dufuq? they have 30 lb plates over there? But benching 30 lb plates over there is probably pretty beast for them...
unless you mean benching 30 plates which is like what captain america would probably do | Captain America benching 30 plates?  aesthetics can't buy strength
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06-18-2012, 07:17 PM
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#18303 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Bruises all up the inside of my legs from hanging 55 lbs for chins yesterday 
They were filming something in the gym, so whatever it was for you might see me doing 270 lbs chinups in the background | |
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06-18-2012, 07:26 PM
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#18304 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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question. how much weight should i be aiming to lift for dead lift and squats, im at 165lbs
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06-18-2012, 07:32 PM
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#18305 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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If you want to be considered "really fucken strong" go for 2.5 lbs bodyweight, so at least 400 lbs
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06-18-2012, 08:06 PM
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#18306 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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there was one time when i was really fucking strong..
sigh....
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-18-2012, 08:06 PM
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#18307 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Ate some spicy cheetos, feel guilty as fuck. Will do an extra set of squarts tomorrow.
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06-18-2012, 08:38 PM
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#18308 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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For the first time since I started going to the gym, I switched gyms. Feels Goodman
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STRENGTHaesthetics | |
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06-18-2012, 08:46 PM
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#18309 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by RRxtar For the first time since I started going to the gym, I switched gyms. Feels Goodman | Big Man on campus walking through. 
Seriously though, it's interesting when someone strong, new member, and shows' his strength. Then you go...son of a b. As you now have fallen down the ladder.
More motivation tho.
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06-18-2012, 08:47 PM
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#18310 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Im not the strongest guy ever in the gym anymore  Theres some legit brahs in the new one. And its not even the 'big guy' gym either. Feels Bateman
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STRENGTHaesthetics | |
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06-18-2012, 09:00 PM
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#18311 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
| YAOOOOO
Havnt posted here in a while but just thought i'd like to do an update. Went to EDC in Vegas for 4nights after i finished the 6week to a superman body workout. Fuckin amazing i tell ya.
Before i started working out a year and a half ago, i was 240pounds at a size 38 waist. Dropped the weight down to 160 at a size 34. Before i left for vegas i weighed myself at 175-180 at a size 32.
Feels fuckin amazing. SO PUMPED UP BRUHS, Gonna do the program again.
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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06-18-2012, 09:22 PM
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#18312 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Congrats yo. You must be really small to be a size 34 at 160 lol... I am size 33 at 214 | |
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06-18-2012, 11:37 PM
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#18313 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Sigh, so i will be moving gyms again, rite when i got settled in. Got hooked up with a free membership at goodlife cus ill be working for them for a bit. I am really going to miss golds, there is no doubt about that, hands down the best gym i have been to thus far
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06-18-2012, 11:49 PM
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#18314 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,284
Thanked 652 Times in 215 Posts
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goodlife just past lougheed?
I'm fed up with club 16, there is half the amount of equipment and twice the amount of people. My brother's girlfriend works at goodlife so I hope she can get me a deal for a membership. He gets to go for free.
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06-18-2012, 11:56 PM
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#18315 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Araaadi goodlife just past lougheed?
I'm fed up with club 16, there is half the amount of equipment and twice the amount of people. My brother's girlfriend works at goodlife so I hope she can get me a deal for a membership. He gets to go for free. | Which club 16?
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06-19-2012, 12:23 AM
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#18316 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,284
Thanked 652 Times in 215 Posts
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Originally Posted by LC21 Which club 16? | I go to the one at highgate.
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06-19-2012, 01:10 AM
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#18317 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by instantneedles Sigh, so i will be moving gyms again, rite when i got settled in. Got hooked up with a free membership at goodlife cus ill be working for them for a bit. I am really going to miss golds, there is no doubt about that, hands down the best gym i have been to thus far | you're coming to goodlife ? NICE! now we can be training buddies! haha just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds lol anyways look for a tall ass mofaka (6'6) who wears either a red ANIMAL shirt or a blue "cariboo hill secondary intramural champs" shirt  so far ive been going around 3-4pm, but i start work again soon so ill know later wat time ill be going due to time change with work
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06-19-2012, 01:33 AM
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#18318 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Alphamale 
Reached 100lbs 3sets x 5 for db decline chest press. Too bad that is the max DB @ FW.
Gonna try to hit up 100lbs for incline chest press, then move on to wreck the shit out of barbell chest press. | Solid, breh
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06-19-2012, 04:43 AM
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#18319 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
|  I just took some updated pics and deleted them right away. Fuck i'm skinny, why am I cutting again? 
Because it's been 30degrees here the last month, and the lady's love the abz. One day i'll get them.
Edit: Retook some and posted them in progress page. Chest is my priority these days.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 06-19-2012 at 05:36 AM.
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06-19-2012, 06:20 AM
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#18320 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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ughhhhhh I did too many bicep curls last night and I "injured" them. Going to be walking like a T-rex for the next couple days 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-19-2012, 06:29 AM
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#18321 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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Tomorrow is single limb day again, peak weight too. I'll be having breakfast this time... Oatmeal + blueberries + protein shake should be good enough. Just need to make sure I don't get a carb crash like I used to whenever I tried having breakfast before gym
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06-19-2012, 08:03 AM
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#18322 | | RS controls my life!
Join Date: Mar 2012
Posts: 768
Thanked 562 Times in 245 Posts
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What are some good techniques to get dumbbells up to position when starting flat db press (no spotter)?
I can do 10 reps of 80 (db's down til touch chest) but having hard time moving on to 90's because of the initial starting difficulties... Right now I basically just fall to the bench with the weights and hope for the best. With 90's I end up with fucked up positions.
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06-19-2012, 08:05 AM
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#18323 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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I put them on my thighs and throw them up simutameously while rolling back....so when my back is on the bench, my arms are already in the air.
Going back down is the reverse....I hate chucking weights on the ground. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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06-19-2012, 08:16 AM
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#18324 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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I do a something similar, throw them up with my knees, roll back, and the DB end up at the bottom of a rep once i'm on my back.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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06-19-2012, 08:20 AM
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#18325 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
| Quote:
Originally Posted by hud 91gt I do a something similar, throw them up with my knees, roll back, and the DB end up at the bottom of a rep once i'm on my back. | yeah...My arms are already in the up position ( top of rep)
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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