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Old 06-18-2012, 07:53 PM   #18301
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dead lifted 2 sets of 275, a set of 4 and a set of 3, up 20lbs from last week
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Old 06-18-2012, 08:09 PM   #18302
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^dufuq? they have 30 lb plates over there? But benching 30 lb plates over there is probably pretty beast for them...

unless you mean benching 30 plates which is like what captain america would probably do
Captain America benching 30 plates? aesthetics can't buy strength
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Old 06-18-2012, 08:17 PM   #18303
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Bruises all up the inside of my legs from hanging 55 lbs for chins yesterday

They were filming something in the gym, so whatever it was for you might see me doing 270 lbs chinups in the background
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Old 06-18-2012, 08:26 PM   #18304
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question. how much weight should i be aiming to lift for dead lift and squats, im at 165lbs
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Old 06-18-2012, 08:32 PM   #18305
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If you want to be considered "really fucken strong" go for 2.5 lbs bodyweight, so at least 400 lbs
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Old 06-18-2012, 09:06 PM   #18306
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there was one time when i was really fucking strong..

sigh....
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Old 06-18-2012, 09:06 PM   #18307
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Ate some spicy cheetos, feel guilty as fuck. Will do an extra set of squarts tomorrow.
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Old 06-18-2012, 09:38 PM   #18308
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For the first time since I started going to the gym, I switched gyms. Feels Goodman
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Old 06-18-2012, 09:46 PM   #18309
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For the first time since I started going to the gym, I switched gyms. Feels Goodman
Big Man on campus walking through.

Seriously though, it's interesting when someone strong, new member, and shows' his strength. Then you go...son of a b. As you now have fallen down the ladder.

More motivation tho.
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Old 06-18-2012, 09:47 PM   #18310
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Im not the strongest guy ever in the gym anymore Theres some legit brahs in the new one. And its not even the 'big guy' gym either. Feels Bateman
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Old 06-18-2012, 10:00 PM   #18311
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YAOOOOO

Havnt posted here in a while but just thought i'd like to do an update. Went to EDC in Vegas for 4nights after i finished the 6week to a superman body workout. Fuckin amazing i tell ya.

Before i started working out a year and a half ago, i was 240pounds at a size 38 waist. Dropped the weight down to 160 at a size 34. Before i left for vegas i weighed myself at 175-180 at a size 32.

Feels fuckin amazing. SO PUMPED UP BRUHS, Gonna do the program again.
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Old 06-18-2012, 10:22 PM   #18312
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Congrats yo. You must be really small to be a size 34 at 160 lol... I am size 33 at 214
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Old 06-19-2012, 12:37 AM   #18313
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Sigh, so i will be moving gyms again, rite when i got settled in. Got hooked up with a free membership at goodlife cus ill be working for them for a bit. I am really going to miss golds, there is no doubt about that, hands down the best gym i have been to thus far
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Old 06-19-2012, 12:49 AM   #18314
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goodlife just past lougheed?

I'm fed up with club 16, there is half the amount of equipment and twice the amount of people. My brother's girlfriend works at goodlife so I hope she can get me a deal for a membership. He gets to go for free.
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Old 06-19-2012, 12:56 AM   #18315
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goodlife just past lougheed?

I'm fed up with club 16, there is half the amount of equipment and twice the amount of people. My brother's girlfriend works at goodlife so I hope she can get me a deal for a membership. He gets to go for free.
Which club 16?
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Old 06-19-2012, 01:23 AM   #18316
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Which club 16?
I go to the one at highgate.
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Old 06-19-2012, 02:10 AM   #18317
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Sigh, so i will be moving gyms again, rite when i got settled in. Got hooked up with a free membership at goodlife cus ill be working for them for a bit. I am really going to miss golds, there is no doubt about that, hands down the best gym i have been to thus far
you're coming to goodlife ? NICE! now we can be training buddies! haha just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds lol anyways look for a tall ass mofaka (6'6) who wears either a red ANIMAL shirt or a blue "cariboo hill secondary intramural champs" shirt so far ive been going around 3-4pm, but i start work again soon so ill know later wat time ill be going due to time change with work
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Old 06-19-2012, 02:33 AM   #18318
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Reached 100lbs 3sets x 5 for db decline chest press. Too bad that is the max DB @ FW.

Gonna try to hit up 100lbs for incline chest press, then move on to wreck the shit out of barbell chest press.
Solid, breh
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Old 06-19-2012, 05:43 AM   #18319
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I just took some updated pics and deleted them right away. Fuck i'm skinny, why am I cutting again?


Because it's been 30degrees here the last month, and the lady's love the abz. One day i'll get them.


Edit: Retook some and posted them in progress page. Chest is my priority these days.
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Old 06-19-2012, 07:20 AM   #18320
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ughhhhhh I did too many bicep curls last night and I "injured" them. Going to be walking like a T-rex for the next couple days
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Old 06-19-2012, 07:29 AM   #18321
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Tomorrow is single limb day again, peak weight too. I'll be having breakfast this time... Oatmeal + blueberries + protein shake should be good enough. Just need to make sure I don't get a carb crash like I used to whenever I tried having breakfast before gym
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Old 06-19-2012, 09:03 AM   #18322
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What are some good techniques to get dumbbells up to position when starting flat db press (no spotter)?

I can do 10 reps of 80 (db's down til touch chest) but having hard time moving on to 90's because of the initial starting difficulties... Right now I basically just fall to the bench with the weights and hope for the best. With 90's I end up with fucked up positions.
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Old 06-19-2012, 09:05 AM   #18323
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I put them on my thighs and throw them up simutameously while rolling back....so when my back is on the bench, my arms are already in the air.

Going back down is the reverse....I hate chucking weights on the ground.
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Old 06-19-2012, 09:16 AM   #18324
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I do a something similar, throw them up with my knees, roll back, and the DB end up at the bottom of a rep once i'm on my back.
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Old 06-19-2012, 09:20 AM   #18325
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I do a something similar, throw them up with my knees, roll back, and the DB end up at the bottom of a rep once i'm on my back.
yeah...My arms are already in the up position ( top of rep)
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