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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-19-2012, 09:28 AM   #18326
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you're coming to goodlife ? NICE! now we can be training buddies! haha just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds lol anyways look for a tall ass mofaka (6'6) who wears either a red ANIMAL shirt or a blue "cariboo hill secondary intramural champs" shirt so far ive been going around 3-4pm, but i start work again soon so ill know later wat time ill be going due to time change with work
Sure thing. I will probably be switching there july/august, ill let u know man, nd yeah i heard they have some summer youth program thing going on and all of em rush in to workout for free lol but its only during the earlier times so later on in the day it'll be fine i think
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Old 06-19-2012, 10:24 AM   #18327
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I've started doing deads & squats in the last month, i weigh about 165 and my 3 main lifts are approximately 200 pounds each with a good 5 reps.

i workout about 3 times a week for 1-1.5 hours and this is what i split up, what do you guys think?

1 - squats & legs/shoulders
2 - deads & back
3 - bench & arms
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Old 06-19-2012, 10:29 AM   #18328
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i go only 2 times a week maybe 3 and train 5 days

1 - deadlifts and back
2 - chest and legs including squats

if i go a third day ill split up chest and legs
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Old 06-19-2012, 12:06 PM   #18329
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@143lbs this morning
did 110kg squat x3
failed 120kg squat both attempts
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Old 06-19-2012, 12:21 PM   #18330
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Tomorrow is single limb day again, peak weight too. I'll be having breakfast this time... Oatmeal + blueberries + protein shake should be good enough. Just need to make sure I don't get a carb crash like I used to whenever I tried having breakfast before gym
atta boy skinny.. gettin some fuel before goin for a workout, proud of ya
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Old 06-19-2012, 12:26 PM   #18331
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What are some good techniques to get dumbbells up to position when starting flat db press (no spotter)?

I can do 10 reps of 80 (db's down til touch chest) but having hard time moving on to 90's because of the initial starting difficulties... Right now I basically just fall to the bench with the weights and hope for the best. With 90's I end up with fucked up positions.
It's good to have them go simoultaneous together, but personally, I like to have my back touch the bench first before the dumbbells go up (my back touches the bench first by only a split-second before the dumbbels go up, its almost immediate). That way, you are alot more stable when you are lieing flat on the bench versus trying to get it up when you back is still in mid-air. Do it gradually, and always keep your arms flexed in the process, never lock out your arms, and never let the dumbbells go past your shoulder, always keep your arms slightly ahead of your shoulders. If it gets past your shoulders, its gonna be your sticky point, and ur strength levels drop like a fly.. So never let it get past your shoulders

Often times when people thrust up the dumbbells too quickly, they put too much sudden pressure onto their rotator cuffs, and it causes them to lose control over the weights, especially when dealing with heavy weights.

Each to their own, but this was how I managed to do 3-4 reps of 120 lb dumbbells at 168lb bodyweight...
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Old 06-19-2012, 02:06 PM   #18332
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Just bought 4 dozen fresh farmed brown eggs. DAT YOLK
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Old 06-19-2012, 02:10 PM   #18333
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Whats a good starting point in order to lose some weight? Cycling?
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Old 06-19-2012, 02:15 PM   #18334
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Old 06-19-2012, 02:30 PM   #18335
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Whats a good starting point in order to lose some weight? Cycling?
Eat less.
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Old 06-19-2012, 03:03 PM   #18336
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Just bought 4 dozen fresh farmed brown eggs. DAT YOLK
Dat sum expensive shit right derrr.
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Old 06-19-2012, 04:35 PM   #18337
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Dat sum expensive shit right derrr.
Cousin farms chicks.
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Old 06-19-2012, 05:22 PM   #18338
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siigh didnt go for shoulder press PR cus i seemed to have struggled with my 60's so i decided its best to play it safe and not go up. (last PR was 65 for 5 reps)
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Old 06-19-2012, 05:36 PM   #18339
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I, Bodybuilder - Phase 3 - Legs (Second week in)

Focusing on core and legs for this months phase. Looking proportional so far. Maybe more calve thickness would do.

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Old 06-19-2012, 05:43 PM   #18340
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Can someone aware me on the ibodybuilder routines/program?
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Old 06-19-2012, 05:55 PM   #18341
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JSilver that's pretty much my ideal physique

How much do you weigh and how tall are you?
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Old 06-19-2012, 07:12 PM   #18342
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Congrats yo. You must be really small to be a size 34 at 160 lol... I am size 33 at 214
hahaha yeah im only 5'6 i wish i was 6foot. Sigh.
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Old 06-19-2012, 07:14 PM   #18343
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Can someone aware me on the ibodybuilder routines/program?
ibodybuilder is on tnation.com. Theres only 3 real programs there. Just go on the website and you'll see ibodybuilder + 6week to super man body. Cant miss it.
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Old 06-19-2012, 07:50 PM   #18344
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i bodybuilder is legit if you are willing to put in the time and effort as you can tell jsilver has
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Old 06-19-2012, 07:56 PM   #18345
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ibodybuilder is on tnation.com. Theres only 3 real programs there. Just go on the website and you'll see ibodybuilder + 6week to super man body. Cant miss it.
Thanks man. Will rep when on comp
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Old 06-19-2012, 08:24 PM   #18346
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just know that the summer is ognna be PACKED with lb's/lg's cus of their free membership for 14-17 year olds
you mean the gym will be packed with 14-17 year old boys who don't know shit about lifting weights and just sit and talk and flex in the mirror ?

im so glad the gym kicks them out by the 4pm for the afternoon rush
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Old 06-19-2012, 08:58 PM   #18347
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So close to that single plate overhead press. I've been getting used to flexing my glutes while pushing and it feels a lot better on the lower back.
Lifting shit over your head feels alpha as fuck.
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Old 06-19-2012, 08:58 PM   #18348
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I, Bodybuilder - Phase 3 - Legs (Second week in)

Focusing on core and legs for this months phase. Looking proportional so far. Maybe more calve thickness would do.

Teardrops make me tears drop
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Old 06-19-2012, 09:00 PM   #18349
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atta boy skinny.. gettin some fuel before goin for a workout, proud of ya
If you saw my fasted workouts you wouldn't be saying that

It's only the single limb days that are bad, since it's basically twice the volume

First and last day having breakfast, let's see if it makes me pass out
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Old 06-19-2012, 09:18 PM   #18350
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So close to that single plate overhead press. I've been getting used to flexing my glutes while pushing and it feels a lot better on the lower back.
Lifting shit over your head feels alpha as fuck.
nice man. I'm getting close to 25's
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