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06-21-2012, 03:30 PM
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#18451 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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The hardest part about being at the gym is trying to take off your fuckin drenched sweaty ass shirt.
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06-21-2012, 03:43 PM
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#18452 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
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Originally Posted by XplicitLuder  yep 3x5 is same as 5x5. But just go with 5x5 if you think you can do it. i know ppl switched to 3x5 instead of 5x5 because they think 5x5 is too much. so up to you.. and can you elaborate what you mean by too strong? lol that makes no sense. give us what you typed in for your 1RM for the exercise that said it. ill asnwer when im back from gym lol  | For squats I put in 245 5RM and bench 215 5RM at 146lbs.
I guess Ill go with 5X5 and tough it out.
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06-21-2012, 03:50 PM
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#18453 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
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I think everyone has a different definition for "shredded".
Berz is saying 5-7 is shredded, while some might be thinking that seeing abs is shredded.
I think 9-10% is the best looking unless you're massive, like berz said.
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06-21-2012, 04:00 PM
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#18454 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Guys, what are your favourite muscles to workout? And least favourite to workout?
For me i love to workout chest and biceps, dat pump 
I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now
Everything else is mehhhh
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-21-2012 at 04:07 PM.
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06-21-2012, 04:11 PM
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#18455 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,227
Thanked 3,839 Times in 1,483 Posts
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My legs and I have a love hate relationship.
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06-21-2012, 04:23 PM
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#18456 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I love legs/back. Absolutely hate chest and arms. Sao boring
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06-21-2012, 04:24 PM
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#18457 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by Meowjin | i thought you were riding the bike after you lost all the weight?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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06-21-2012, 04:34 PM
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#18458 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,440
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Originally Posted by instantneedles Guys, what are your favourite muscles to workout? And least favourite to workout?
For me i love to workout chest and biceps, dat pump
I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now
Everything else is mehhhh | I have a love hate relationship with the chest and back.
There are days I love doing them and days I hate doing them.
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06-21-2012, 04:47 PM
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#18459 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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^yeah, chest is the one bodypart I can literally work on days on end and not get bored of, or get sick of. I could totally work on chest alone and not touch any other bodypart and still feel great..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-21-2012, 04:58 PM
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#18460 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by o1flipkid Just found out I have chalk by the rice bags here at work. And apparently we're going to throw some of them out..
Lifetime supply of chalk anyone? | Can u use just any chalk?
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06-21-2012, 05:04 PM
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#18461 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
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Originally Posted by BinsentoW For squats I put in 245 5RM and bench 215 5RM at 146lbs.
I guess Ill go with 5X5 and tough it out. | nice. are you doing it for 12 weeks? or jsut til you get bored? honestly what i did for mine was since i was only doing 12 weeks, i put in my desire goal at the end of it ;o lets say chest for example, i wanted to hit 225, cus i had never gone past 185. i put in 225 and on a spreadsheet i put in week 1 to 12 and everytime i had to do chest, i went down 5lb, so if in week 12 i worked chest twice , the last day was 225 and the one prior to it was 220 and i just kept going backwards until week 1 where i started at 140. If that makes sense? :l sorry dont know how else to explain haha
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06-21-2012, 05:11 PM
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#18462 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by instantneedles Guys, what are your favourite muscles to workout? And least favourite to workout?
For me i love to workout chest and biceps, dat pump
I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now
Everything else is mehhhh | Chest and tris are my favourite. Pushing shit is awesome, haha. I have a love hate relationship with shoulders and legs days.
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06-21-2012, 05:31 PM
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#18463 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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back is my favourite i would train back every day if i could
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06-21-2012, 05:43 PM
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#18464 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
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shoulders
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06-21-2012, 05:47 PM
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#18465 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by cc604 shoulders | Wow, that's unheard of...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-21-2012, 05:48 PM
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#18466 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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I love chest and squats. The other parts of the leg workout I hate.
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06-21-2012, 06:40 PM
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#18467 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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chest/shoulders  i think its the fact that im progressing the most on these 2
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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06-21-2012, 06:41 PM
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#18468 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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Originally Posted by Meowjin | .png "Y U NO...?") post current pic?
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06-21-2012, 07:11 PM
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#18469 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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lol saw the soccer guy coming as i left, had his soccer outfit on a hanger in his car...  | |
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06-21-2012, 07:37 PM
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#18470 | | NOOB, Not Quite a Regular!
Join Date: Jun 2012 Location: Vancouver
Posts: 46
Thanked 6 Times in 6 Posts
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Originally Posted by instantneedles Wow, that's unheard of... | i really like standing military press, like Stealthy said lifting heavy objects overhead feels alpha as fuck
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06-21-2012, 07:45 PM
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#18471 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Fav body part
Back
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06-21-2012, 08:04 PM
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#18472 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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I guess I don't really have a favourite... I like working all parts equally. If there's anything I dislike, it's chest I guess. Not sure why though
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06-21-2012, 08:12 PM
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#18473 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
| Quote:
Originally Posted by XplicitLuder nice. are you doing it for 12 weeks? or jsut til you get bored? honestly what i did for mine was since i was only doing 12 weeks, i put in my desire goal at the end of it ;o lets say chest for example, i wanted to hit 225, cus i had never gone past 185. i put in 225 and on a spreadsheet i put in week 1 to 12 and everytime i had to do chest, i went down 5lb, so if in week 12 i worked chest twice , the last day was 225 and the one prior to it was 220 and i just kept going backwards until week 1 where i started at 140. If that makes sense? :l sorry dont know how else to explain haha | Ye, I understand what you mean.
Im not sure if im doing 12 weeks. If im still progressing well, why stop.
For goals, I would LOVE to get to 3 plates bench (looong into the future prob) and 3 plates squat.
The main goal though is getting to 155-160lb.
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06-21-2012, 09:01 PM
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#18474 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 Fav body part
Back | Surprise of the century LOL...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-21-2012, 09:05 PM
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#18475 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by jimzilla Teardrops make me tears drop | this one might also
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Last edited by hal0g0dv2; 06-22-2012 at 09:58 PM.
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