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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 06-21-2012, 04:30 PM   #18451
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The hardest part about being at the gym is trying to take off your fuckin drenched sweaty ass shirt.
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Old 06-21-2012, 04:43 PM   #18452
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yep 3x5 is same as 5x5. But just go with 5x5 if you think you can do it. i know ppl switched to 3x5 instead of 5x5 because they think 5x5 is too much. so up to you.. and can you elaborate what you mean by too strong? lol that makes no sense. give us what you typed in for your 1RM for the exercise that said it. ill asnwer when im back from gym lol
For squats I put in 245 5RM and bench 215 5RM at 146lbs.
I guess Ill go with 5X5 and tough it out.
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Old 06-21-2012, 04:50 PM   #18453
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I think everyone has a different definition for "shredded".
Berz is saying 5-7 is shredded, while some might be thinking that seeing abs is shredded.
I think 9-10% is the best looking unless you're massive, like berz said.
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Old 06-21-2012, 05:00 PM   #18454
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Guys, what are your favourite muscles to workout? And least favourite to workout?

For me i love to workout chest and biceps, dat pump

I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now

Everything else is mehhhh
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Old 06-21-2012, 05:11 PM   #18455
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My legs and I have a love hate relationship.
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Old 06-21-2012, 05:23 PM   #18456
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I love legs/back. Absolutely hate chest and arms. Sao boring
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Old 06-21-2012, 05:24 PM   #18457
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235 pounds.

Frame returned. Everyone claims im doing steroids

i hate my friend that says im cheating because i'm doing meds for my ADHD.

Seriously????

I had another guy claim when I lost 80 pounds in 07 that i cheated because I did ECA.

this is me after i lost a shitload of weight in 07

http://farm1.staticflickr.com/253/52...96d8e518_b.jpg

ignore my pose, i was trying to hide loose skin

http://farm3.staticflickr.com/2232/2...0d5005ba_o.jpg

fat me in 06?
i thought you were riding the bike after you lost all the weight?
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Old 06-21-2012, 05:34 PM   #18458
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Quote:
Originally Posted by instantneedles View Post
Guys, what are your favourite muscles to workout? And least favourite to workout?

For me i love to workout chest and biceps, dat pump

I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now

Everything else is mehhhh
I have a love hate relationship with the chest and back.

There are days I love doing them and days I hate doing them.
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Old 06-21-2012, 05:47 PM   #18459
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^yeah, chest is the one bodypart I can literally work on days on end and not get bored of, or get sick of. I could totally work on chest alone and not touch any other bodypart and still feel great..
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Old 06-21-2012, 05:58 PM   #18460
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Just found out I have chalk by the rice bags here at work. And apparently we're going to throw some of them out..

Lifetime supply of chalk anyone?
Can u use just any chalk?
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Old 06-21-2012, 06:04 PM   #18461
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For squats I put in 245 5RM and bench 215 5RM at 146lbs.
I guess Ill go with 5X5 and tough it out.
nice. are you doing it for 12 weeks? or jsut til you get bored? honestly what i did for mine was since i was only doing 12 weeks, i put in my desire goal at the end of it ;o lets say chest for example, i wanted to hit 225, cus i had never gone past 185. i put in 225 and on a spreadsheet i put in week 1 to 12 and everytime i had to do chest, i went down 5lb, so if in week 12 i worked chest twice , the last day was 225 and the one prior to it was 220 and i just kept going backwards until week 1 where i started at 140. If that makes sense? :l sorry dont know how else to explain haha
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Old 06-21-2012, 06:11 PM   #18462
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Quote:
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Guys, what are your favourite muscles to workout? And least favourite to workout?

For me i love to workout chest and biceps, dat pump

I absolutely hate working out back, lower back and hamstrings... But I think I'm slowly starting to like working on them more now

Everything else is mehhhh
Chest and tris are my favourite. Pushing shit is awesome, haha. I have a love hate relationship with shoulders and legs days.
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Old 06-21-2012, 06:31 PM   #18463
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back is my favourite i would train back every day if i could
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Old 06-21-2012, 06:43 PM   #18464
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shoulders
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Old 06-21-2012, 06:47 PM   #18465
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shoulders
Wow, that's unheard of...
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Old 06-21-2012, 06:48 PM   #18466
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I love chest and squats. The other parts of the leg workout I hate.
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Old 06-21-2012, 07:40 PM   #18467
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chest/shoulders i think its the fact that im progressing the most on these 2
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Old 06-21-2012, 07:41 PM   #18468
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235 pounds.

Frame returned. Everyone claims im doing steroids

i hate my friend that says im cheating because i'm doing meds for my ADHD.

Seriously????

I had another guy claim when I lost 80 pounds in 07 that i cheated because I did ECA.

this is me after i lost a shitload of weight in 07

http://farm1.staticflickr.com/253/52...96d8e518_b.jpg

ignore my pose, i was trying to hide loose skin

http://farm3.staticflickr.com/2232/2...0d5005ba_o.jpg

fat me in 06?
post current pic?
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Old 06-21-2012, 08:11 PM   #18469
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lol saw the soccer guy coming as i left, had his soccer outfit on a hanger in his car...
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Old 06-21-2012, 08:37 PM   #18470
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Wow, that's unheard of...
i really like standing military press, like Stealthy said lifting heavy objects overhead feels alpha as fuck
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Old 06-21-2012, 08:45 PM   #18471
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Old 06-21-2012, 09:04 PM   #18472
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I guess I don't really have a favourite... I like working all parts equally. If there's anything I dislike, it's chest I guess. Not sure why though
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Old 06-21-2012, 09:12 PM   #18473
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nice. are you doing it for 12 weeks? or jsut til you get bored? honestly what i did for mine was since i was only doing 12 weeks, i put in my desire goal at the end of it ;o lets say chest for example, i wanted to hit 225, cus i had never gone past 185. i put in 225 and on a spreadsheet i put in week 1 to 12 and everytime i had to do chest, i went down 5lb, so if in week 12 i worked chest twice , the last day was 225 and the one prior to it was 220 and i just kept going backwards until week 1 where i started at 140. If that makes sense? :l sorry dont know how else to explain haha
Ye, I understand what you mean.
Im not sure if im doing 12 weeks. If im still progressing well, why stop.
For goals, I would LOVE to get to 3 plates bench (looong into the future prob) and 3 plates squat.
The main goal though is getting to 155-160lb.
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Old 06-21-2012, 10:01 PM   #18474
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Fav body part
Back
Surprise of the century LOL...
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Old 06-21-2012, 10:05 PM   #18475
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Teardrops make me tears drop
this one might also


Spoiler!
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

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