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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-21-2012, 10:28 PM   #18476
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Originally Posted by hal0g0dv2 View Post
this one might also


Spoiler!
Halo, not to ride your dick, BUT DAMNNNNNNNN.... YOU GOT TEARDROP FOR DAYZ




motivation to train even harder now
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Old 06-21-2012, 10:32 PM   #18477
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this one might also


Spoiler!
damn halo, i remember back a few months ago when you still had somewhat pinner legs... different story now..

im really diggin the vastus lateralis bulge on the side
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Old 06-21-2012, 10:35 PM   #18478
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lol saw the soccer guy coming as i left, had his soccer outfit on a hanger in his car...
lol which guy were you in the gym?

EDIT1: Actually I was there around 730pm

EDIT2:



New belt added to my workout routine
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.

Last edited by TypeRNammer; 06-21-2012 at 10:43 PM.
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Old 06-21-2012, 10:49 PM   #18479
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lol which guy were you in the gym?

EDIT1: Actually I was there around 730pm

EDIT2:



New belt added to my workout routine
hows the chain length? looks a bit short from the picture
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Old 06-21-2012, 10:51 PM   #18480
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hows the chain length? looks a bit short from the picture
It's actually quite short....you can't exactly loop it through the middle hole of the weight plate....the alternative is to loop it through the handle of the plate.

So far it hasn't snapped on 3x 45lb plates (friend testing it)


EDIT: Can't complain about the price, it was 27 bucks
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 06-21-2012, 10:53 PM   #18481
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i thought you were riding the bike after you lost all the weight?
nope, had a tough time with my mental health/finances for the last few years.
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Old 06-21-2012, 11:24 PM   #18482
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^this might come across as being a motivator actually.... but some of the biggest and baddest bodybuilders like kai greene have ADD, and somehow it seems to give them the extra edge in lifting... Must be a neurological thing, there's gotta be a correlation
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Old 06-21-2012, 11:31 PM   #18483
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Did full upper body workout to get my body back into workout mode. Well, let's just say this morning I rolled off the bed cuz I was aching and it was just high rep low weight.

Last week I was a T Rex

This week starts off with a sore upper body. Fml
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Old 06-21-2012, 11:41 PM   #18484
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Did full upper body workout to get my body back into workout mode. Well, let's just say this morning I rolled off the bed cuz I was aching and it was just high rep low weight.

Last week I was a T Rex

This week starts off with a sore upper body. Fml
So you did chest, shoulders, and back on the same day?
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns View Post
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 06-21-2012, 11:53 PM   #18485
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^this might come across as being a motivator actually.... but some of the biggest and baddest bodybuilders like kai greene have ADD, and somehow it seems to give them the extra edge in lifting... Must be a neurological thing, there's gotta be a correlation
Sample size 1.

Lol -
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Old 06-22-2012, 12:20 AM   #18486
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^this might come across as being a motivator actually.... but some of the biggest and baddest bodybuilders like kai greene have ADD, and somehow it seems to give them the extra edge in lifting... Must be a neurological thing, there's gotta be a correlation
It was initially depression and anxiety. I almost offed myself in december 2010.
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Old 06-22-2012, 12:33 AM   #18487
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Bodybuilding.com - How Bodybuilding Can Help You Manage ADD/ADHD!

@meowjin Here you go.

Im sure ADD all starts from something, not a medical expert, but it just doesnt seem to be the type of disease to stand on its own.

And that sucks man, im sorry to hear that..
But i can definetly relate... Just last year i almost pulled the plug as well, but then i discovered the gym and a few other things that made me decide to hold on. Havent felt the same way since.
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Old 06-22-2012, 12:37 AM   #18488
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So you did chest, shoulders, and back on the same day?
Yes lightly. I was going to do full body actually but then actually the Oval is getting really anal now. Parking costs money like $1/hr, it's not a lot but somehow I have an urge to always look at the clock LOL. Plus i was hungry. So I had to cut it short and I already had a 2 hour workout
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Old 06-22-2012, 12:51 AM   #18489
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Haven't deadlifted in 2-3 weeks, didn't even feel like going to the gym tonight, set new PB of 415
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Old 06-22-2012, 12:52 AM   #18490
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Bodybuilding.com - How Bodybuilding Can Help You Manage ADD/ADHD!

@meowjin Here you go.

Im sure ADD all starts from something, not a medical expert, but it just doesnt seem to be the type of disease to stand on its own.

And that sucks man, im sorry to hear that..
But i can definetly relate... Just last year i almost pulled the plug as well, but then i discovered the gym and a few other things that made me decide to hold on. Havent felt the same way since.
yeah, working out creates a dopamine rush which fills the receptors in the prefrontal lobe.

I remember when i first lost weight and was popping ephidrine. I never saw my finances/health/career cleaner in my life.
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Old 06-22-2012, 12:52 AM   #18491
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Haven't deadlifted in 2-3 weeks, didn't even feel like going to the gym tonight, set new PB of 415
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Old 06-22-2012, 12:53 AM   #18492
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Holy fuck what a great workout. This has to be my favorite combo

Barbell row
Barbell press
Barbell squat
Chinups

All at TRUE 10RM (Imo if you can do 10 reps more than twice in a row, that's not your 10RM)

Even did 40 reps of cable flies for the fuck of it



Deload week coming just at the right time though I think
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Old 06-22-2012, 02:03 AM   #18493
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how often do you guys raise the weight on your squats?
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Old 06-22-2012, 02:22 AM   #18494
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how often do you guys raise the weight on your squats?
Every week. Unless you've been lifting for 4 years, you should always be increasing either the weight, or reps. If you're not doing that, at least every other week, you're failing @ lifting
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Old 06-22-2012, 02:43 AM   #18495
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Old 06-22-2012, 04:12 AM   #18496
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Every week. Unless you've been lifting for 4 years, you should always be increasing either the weight, or reps. If you're not doing that, at least every other week, you're failing @ lifting
alright so i haven't been failing.. yet
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Old 06-22-2012, 04:26 AM   #18497
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post current pic?
eh, when i lose it all, i'll do a before and after.
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Old 06-22-2012, 05:32 AM   #18498
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eh, when i lose it all, i'll do a before and after.
Nothing wrong with progress pics. Don't let the skinny kunts in here deter you
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Old 06-22-2012, 05:36 AM   #18499
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Dinner and lunch

That steak at the top is 1.2 lbs... It's a rump though so I'll have to marinade it before throwing it on the BBQ.

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Old 06-22-2012, 07:26 AM   #18500
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Dinner and lunch

That steak at the top is 1.2 lbs... It's a rump though so I'll have to marinade it before throwing it on the BBQ.

Is meat a lot more cheaper in HK?
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