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Old 06-22-2012, 11:21 PM   #18526
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Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.

I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation.
Little progress is better than no progress. This thread is motivational as hell for all of us.
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Old 06-22-2012, 11:29 PM   #18527
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Originally Posted by DsZ24 View Post
Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.

I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation.
I think over 10lb bulk in a month is a fantastic job.
Keep it up.

Can't wait till I bulk, might be a while - all dat dere food.
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Old 06-23-2012, 12:00 AM   #18528
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Originally Posted by DsZ24 View Post
Been working out for a little over a month. I've started bulking and gone from 135lbs to 149 lbs so far. I'm still a skinny ass white guy but it's something.

I've been lurking in this thread for a while now, It's cool to see people post their progress and how their workouts went, great for motivation.
wow 14 pounds in a month, whats ur secret bro? u eating horses by the dozen?
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Old 06-23-2012, 12:57 AM   #18529
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i went from 135 to 147 in 4 months well maybe it's because i am asian and we do not eat a lot
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Old 06-23-2012, 01:33 AM   #18530
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You don't eat a lot not because you're Asian, but because you aren't doing a good job of achieving your goals
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Old 06-23-2012, 01:39 AM   #18531
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wow 14 pounds in a month, whats ur secret bro? u eating horses by the dozen?
Noob gains + water retention. Still good nonetheless!
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Old 06-23-2012, 01:46 AM   #18532
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You don't eat a lot not because you're Asian, but because you aren't doing a good job of achieving your goals
and my budget i am doing alright i guess, bulk still going

and strykn, what do you plan to make with your ground beef. I ran out of mine
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Old 06-23-2012, 01:51 AM   #18533
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You don't eat a lot not because you're Asian, but because you aren't doing a good job of achieving your goals
This.

If you aren't doing your best to follow a roughly guideline of your caloric intake daily to meet your bulking requirements, you are failing.

Bulking isn't easy - if it means drinking that bottle of olive oil, do it.

Same goes with Dieting - Dieting is one tough sob for me. No guidelines, just a general sense of trying to avoid the bad stuff. A steady weight loss - granted, outcome could be better
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Old 06-23-2012, 02:04 AM   #18534
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Eating enough simply isnt enough sometimes... The type of meal and the time of the day u take this meal are just equally as important.

One of the easiest ways to get bigger overall is by supplementing diet with a mass gaining workout plan. There are alotta ectomorphs out there that claim to eat alot, but remain to be skinny at the same time... Its cus most of their body isnt absorbing all these nutrients that its suddenly being forced to adapt to. When you workout and burn calories, your body is going to naturally want to change and cater to this new and more strenuous lifestyle. When you give your muscles a good pump and stretch your tissue fascia, you are forcing it to grow, and your body has no choice but to make better use of the nutrients that you feed it with..

That being said, im working out and lifting heavy, im also eating every chance i get... To all the ectomorphs out there, dont be afraid to eat more than what you usually eat. This fear is whats stopping and preventing you from growing and becoming bigger than what you are right now.

That being said, its typical for me to get around 8-9 smaller meals a day now, sometimes even 10... I lift hard, and ive gone from 145 to a fluctuating 168-170 which is close to a 25 lb gain in less than a year. All this at 9% bodyfat..
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Old 06-23-2012, 02:39 AM   #18535
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Guys, here is my progress picture. I wasn't going to post until after the cut is over, but it doesn't matter.
- Pic is taken at night a few hours after dinner (not the best)
- Unedited iphone pic.. bad quality
- Not flexed.. relaxed

I am guessing body fat is about 10-11%? I still have another month to go thank god on what has been a SLOW and LONG cut. I can't wait to bulk when summer is over!

Spoiler!
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Old 06-23-2012, 02:53 AM   #18536
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Old 06-23-2012, 10:13 AM   #18537
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I CANNOT WAIT TILL THIS WEEKEND IS OVER. NO MORE TOUGH MUDDER BULLSHIT FROM PEOPLE. I DO NOT CARE ABOUT ROLLING IN THE MUD AND GETTING DIRTY. I RATHER LIFT HEAVY SHIT AND GET CHICKS.

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Old 06-23-2012, 10:24 AM   #18538
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^holy shit, i cannot agree more man
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Old 06-23-2012, 10:37 AM   #18539
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Old 06-23-2012, 11:24 AM   #18540
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Cardio and core day.

Stairmaster is underrated.
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Old 06-23-2012, 11:33 AM   #18541
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I CANNOT WAIT TILL THIS WEEKEND IS OVER. NO MORE TOUGH MUDDER BULLSHIT FROM PEOPLE. I DO NOT CARE ABOUT ROLLING IN THE MUD AND GETTING DIRTY. I RATHER LIFT HEAVY SHIT AND GET CHICKS.

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Damnn you a tough fucker?
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Old 06-23-2012, 11:59 AM   #18542
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Not gonna lie, I do want to try Tough Mudder.. I think I'm gonna sign up for Warrior Dash. If I can find a willing enough team.
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Old 06-23-2012, 12:01 PM   #18543
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and my budget i am doing alright i guess, bulk still going

and strykn, what do you plan to make with your ground beef. I ran out of mine
make? bro we go ham we put that shit in the frying pan PLAIN and eat it PLAIN ( add a lil franks red or hot sauce)

ev0 no hate your arms are disproportionate to ur chest... or it might be the pic but they look fuckin h000000000ge :O
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Old 06-23-2012, 12:39 PM   #18544
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Franks red hot is.great

Stryken throw some Cajun seasoning on the ground meat. Its.what I do and eat on brown rice.
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Old 06-23-2012, 12:56 PM   #18545
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a yr and a half ago, people asked me what my goal was. I said i wanted a body of a underwear model. They all laughed.

Now the laughter is dying down, by next summer im gonna be laughing in their faces. Feeling so pumped after my chest and back workout. WOOO!
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Old 06-23-2012, 01:46 PM   #18546
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Extremely sore from last back workout so i decided to take some gold that i just left and stopped taking.

On another subject, tried out Hal0's green tea creatine to start loading dat pump and had a little bit of a strength boost too.
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Old 06-23-2012, 02:29 PM   #18547
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chest tris and bis tonight
doing barbell tonight instead of dunbells for layne nortan dont tell him tho shhhhhhhhh
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Old 06-23-2012, 03:07 PM   #18548
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Fucking caught a cold. I'm trying my best to stay out of the gym but I just have the urge to lift...I know I should wait but I'm feeling weaker and weaker each day I don't have a full workout.
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Old 06-23-2012, 03:17 PM   #18549
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Ive asked this before but anyone here go to club16 at the convention center?

Went there last night, decent set up, but i thought it would be a lot bigger. Disappointed with the dumbbells and squat rack. But its only $20/month
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Old 06-23-2012, 03:17 PM   #18550
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Neggo, then man up and go for it. It's just a cold, it's not like its an injury... It might even help boost up your immune system too while ur at it
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