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Join Date: May 2004
Location: Vancouver
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Quote:
Originally Posted by thegentleman
I know summer is just around the corner, but what is your guys' input on bulking around this time? Thinking about doing a clean bulk.
I just lost 20 lbs since the beginning of the year (currently at 145), I would like to fit back into my Medium shirts & beaters, and size 31 pants. I don't want to buy a whole new wardrobe or poke new holes in my belts. Haha.
At 145lbs I would do a clean bulk.
- If you cut some more it will just look like your a skinny person who doesn't lift. If that is the look your going for then by all means.. its up to you!
- Their is no point in cutting (unless you are a jacked 145lbs @ 5'1) which I don't think you are..
- Set a goal for next summer. Do a bulk till spring then cut. You will be glad you did!
I know summer is just around the corner, but what is your guys' input on bulking around this time? Thinking about doing a clean bulk.
I just lost 20 lbs since the beginning of the year (currently at 145), I would like to fit back into my Medium shirts & beaters, and size 31 pants. I don't want to buy a whole new wardrobe or poke new holes in my belts. Haha.
why cut now? Summers only here for another 2-3 months and by then its going to be september.. so if you do get cut, your really getting cut for the fall.. so just bulk and cut next year around march and you'll be cut for summer.. but at 145lb you should be bulking anyways....
GOMAD diet for bulking? ..is that considered clean?
clean is really a vague term. dont worry about whats clean or not just get a surplus of calories of 500 or so and you'll put on size while minimizing fat...granted you are getting enough protein
gregg plitt usually just pisses me off but found a pretty good quote from 'em
"If you guys are really wondering if you are 'burning out mentally', take a day off and go to your local hospital. Go to the cancer wing, look at a 4 year old, who wont ever see their teenage years, probably wont ever see their next birthday. Go and see someone who is mentally or physically retarded. Or see when a soldier who just came back from the war who doesn't have a leg anymore. Stare that guy down, look him right in the eyes, and tell him, as you stand there with 2 capable legs, that you are 'burned out', that you don't want to use them. See if that doesn't kill him right there. Because he'd do anything to have the opportunity"
That moment when you slap on 500lbs for a squat and the whole gym goes silent and and the bros and hoes be mirin dat squat. feelsgreattobebackman.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
yeah BCPA and IPF. And no records I'm pretty freaking close though. I'm in the open category (age 23 to 40) and there are some beasts in it.
And it's okay crossfit is a but I like to ride my bicycle
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Back from a 2wk road trip around bc and ab. Ran a couple times and gym 3 times. Twice in Chetwynd and once at Golds Prince George. Diet was ok. Plenty of lean protein but if course enjoyed lots of baked goods that family gave my fiance and I.
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I'm pretty freaking close though. I'm in the open category (age 23 to 40) and there are some beasts in it.
but I like to ride my bicycle 
