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Old 06-30-2012, 10:58 AM   #18751
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Tired and sick as hell today... called off work, but still goin to the gym
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Old 06-30-2012, 01:07 PM   #18752
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Tired and sick as hell today... called off work, but still goin to the gym
Cool, glad to know I should never hire you










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Old 06-30-2012, 02:52 PM   #18753
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let me rub bananas all over your chest
Identify yourself phaggot!
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Motivation is lacking Brah's. I'm stuck at 205lbs. All my lifts are plateaued and I'm getting bored of the gym. No gym partner sucks. On a side note I worked out with Hammerhouse this week. He was 'mirin my deadlifts (315 for sets of 10)

Gotta figure out a way to get over this wall.
Start taking 2 full shakes a day, one in the AM and one post workout. Also start making them with milk if you're not already. Mix up your routine a little, start adding in a couple exercises that you've avoided because they looked intimidating. Fuckin do it!

Berz out!

Last edited by JD像; 06-30-2012 at 03:22 PM.
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Old 06-30-2012, 03:30 PM   #18754
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maybe its the gym he is going too. try different ones??? I think this is the 2nd after changing routines
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Old 06-30-2012, 03:51 PM   #18755
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Identify yourself phaggot!

Start taking 2 full shakes a day, one in the AM and one post workout. Also start making them with milk if you're not already. Mix up your routine a little, start adding in a couple exercises that you've avoided because they looked intimidating. Fuckin do it!

Berz out!

Damn straight
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Old 06-30-2012, 04:58 PM   #18756
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Halo, what's your back workout routine, i want a back like yours

my back, to this day, is still weak as fuck
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Last edited by instantneedles; 06-30-2012 at 05:09 PM.
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Old 06-30-2012, 06:26 PM   #18757
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Dear god egg protein makes my farts fucking smell!!!!!
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Old 06-30-2012, 07:20 PM   #18758
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Halo, what's your back workout routine, i want a back like yours

my back, to this day, is still weak as fuck
man honestly nothing special,

- I just have always really focused on the actually lat portion of the exercise, really feeling the upper armpit/side of lats. I am not a big believer in dead lifts to get a wide massive back, that will get you the thickness. I always find one exercise like to do 8 sets at the end strictly for lats, like

i actually invented this exercise no joke but with a v hook grip, this will fuck you lats up to a whole other level


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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-30-2012, 07:28 PM   #18759
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Stop Curling, Instantneedles
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Old 07-01-2012, 12:06 AM   #18760
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starting IIFYM on monday... body is ready and I am skepticalhippo going into dis.
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Old 07-01-2012, 01:05 AM   #18761
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Stop Curling, Instantneedles
$50 says ur dumbbell flat bench is nowhere near my level
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Old 07-01-2012, 03:10 AM   #18762
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this is the trippest looking gym ever. looks like a nightclub. cant imagine doing cardio in the dark either lol

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Old 07-01-2012, 03:31 AM   #18763
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$50 says ur dumbbell flat bench is nowhere near my level



On a side note, I get what Berz is saying. Losing it as well.

Struggled DLing 3 plates for a couple of reps (When it should be a piece of cake)....just did a couple of chins/pulls, called it a day
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Old 07-01-2012, 03:32 AM   #18764
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Thought I was watching lazer tag
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Old 07-01-2012, 04:35 AM   #18765
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One of the things I like about my program is that you're never doing the same thing for more than 4 weeks. You are never able to hit a plateau that way. Weights are ALWAYS going up, or reps per set at least.
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Old 07-01-2012, 09:20 AM   #18766
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Fuck I feel tired when I wake up in the morning, not mentally but physically even though I haven't done jack shit yet and I'm starting to go to the gym.
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Old 07-01-2012, 09:26 AM   #18767
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Holy shit my squats have gone downhill. Haven't done any in 6 months and stuggled with 225x3x5

Going to try to squat atleast twice a week from now on.

Yesterday did a bunch of deadlifts 315x5x3 and front squats from clean 135x3x10
Going for speed
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Old 07-01-2012, 09:36 AM   #18768
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How many cals are you 6'0 guys cutting on?

I can't seem to lose weight until about 1800-1900 cals which seems low as hell.
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Old 07-01-2012, 09:52 AM   #18769
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Canada day PR deadlift 3 plates 315x2

Stats: 5'6 155pds 30 yrs old

Hope for 4 plates a year from now
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Old 07-01-2012, 10:51 AM   #18770
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How many cals are you 6'0 guys cutting on?

I can't seem to lose weight until about 1800-1900 cals which seems low as hell.
If I had to guess 2500-3000
I don't count while cutting so cant really help
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Old 07-01-2012, 10:52 AM   #18771
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Power cleans and front squats tomorrow, 3 rep max



Better get some sleep
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Old 07-01-2012, 10:52 AM   #18772
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Lol who said they could do 3 plates for 50 reps on deads
Don't think we saw a video on that
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Old 07-01-2012, 10:53 AM   #18773
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Power cleans and front squats tomorrow, 3 rep max



Better get some sleep
Dose up on zma
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Old 07-01-2012, 11:22 AM   #18774
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^ive heard of zma before... but what does it actually do?
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Old 07-01-2012, 01:05 PM   #18775
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Promotes better rest during your sleep.
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