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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-03-2012, 12:25 AM   #18826
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Is it possible to build a tolerance to lactase enzyme pills? For some reason they stopped working for me and I've been getting stomach aches even after taking them.
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Old 07-03-2012, 12:44 AM   #18827
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Is it possible to build a tolerance to lactase enzyme pills? For some reason they stopped working for me and I've been getting stomach aches even after taking them.
Stop drinking milk then
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Old 07-03-2012, 10:21 AM   #18828
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Did some research into IF, and found it pretty interesting. Was gonna say that I was gonna give it a try, but realized that I was already following the pattern all along LOL. The difference now is that Ill feel much less guilty for skipping out breakfast, as Ive always been hatin on myself for doing so..

But thing is, how do I work in IF into my bulking goals?
You can bulk while on IF , it is just harder... ex. eating 4000 calories and all your macros between ur 6-8hr eating window, majority of cals being consumed post workout
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Old 07-03-2012, 12:27 PM   #18829
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Hey guys, check out this calculator for IF

IF Calculator
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Old 07-03-2012, 01:38 PM   #18830
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halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
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Old 07-03-2012, 01:59 PM   #18831
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halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
will do
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Old 07-03-2012, 03:01 PM   #18832
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Fuck, failed 3 plate dl, got 275pr tho
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Old 07-03-2012, 03:25 PM   #18833
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Gj man. How did 275 feel? But maybe you could've done a bit more if you didn't jump all the way to 315.
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Old 07-03-2012, 03:41 PM   #18834
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gonna bench 2 plates today. I FUCKING GOT THIS
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Old 07-03-2012, 03:48 PM   #18835
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Gj man. How did 275 feel? But maybe you could've done a bit more if you didn't jump all the way to 315.
275 was harder than I originally thought lol, when I failed 315, I went for 295 and failed that too

Heads up to anyone who works out at fitness world kingsway, some barbells are bent and fucked up...if the bar isn't twisted in the right direction, it will spin on you. I learnt this.the hard way.
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Old 07-03-2012, 03:52 PM   #18836
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got damn it caught pertussis
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Old 07-03-2012, 03:52 PM   #18837
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halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
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Old 07-03-2012, 04:35 PM   #18838
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ofosho, my caloric intake has been pretty inconsistent, been getting better recently tho
Figure out your mainenance calories.
Increase calories by a specific number daily. ie + 500 cal per day
If your body is okay with the increase.. I would bump it up even more eventually.
Make sure you get in good fats and increase protein amount.

You have definition.. time to clean bulk!
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Old 07-03-2012, 04:39 PM   #18839
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Figure out your mainenance calories.
Increase calories by a specific number daily. ie + 500 cal per day
If your body is okay with the increase.. I would bump it up even more eventually.
Make sure you get in good fats and increase protein amount.

You have definition.. time to clean bulk!
Appreciate the tips brah. How's the craze treating you?
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Old 07-03-2012, 05:31 PM   #18840
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Appreciate the tips brah. How's the craze treating you?
np

Craze is not bad.. just got to figure out your optimal dosage. Taking a break from pwo stuff for a bit!
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Old 07-03-2012, 05:52 PM   #18841
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gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
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Old 07-03-2012, 06:01 PM   #18842
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gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
fap with your left





or when you're doing skullcrushers get that mind muscle connection and focus on using your left. one handed cable extensions/dumbbell preacher curl are also a possibility.
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Old 07-03-2012, 06:07 PM   #18843
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gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
I might do an extra rep or two on the left side for some exercises..

It will eventually even out or close to it.
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Old 07-03-2012, 06:43 PM   #18844
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gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
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Old 07-03-2012, 07:01 PM   #18845
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gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)

i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
If you're doing any exercises with alternating movements involving a dumb bell, always start with your weaker arm. You'll see a vast improvement in strength after awhile with your less dominant arm.
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Old 07-03-2012, 07:31 PM   #18846
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I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
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Old 07-03-2012, 07:44 PM   #18847
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I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
why though... I could see the point in doing a morning cardio session, and then a resistance training session later on... but otherwise it'd be a waste of time imo
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Old 07-03-2012, 08:45 PM   #18848
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I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
Join a rec sport team
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Old 07-03-2012, 08:50 PM   #18849
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I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
yes
cardio tho
and then weights,
there is no point of doing 2 sessions of weights, even on cell tech
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Old 07-03-2012, 08:52 PM   #18850
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What bout dat dere yoga. Women in spandex
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