REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-03-2012, 08:52 PM   #18851
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
take up cooking lessons strykn
Advertisement
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 07-03-2012, 08:54 PM   #18852
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
^and become le protein chef
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-03-2012, 11:12 PM   #18853
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
Quote:
Originally Posted by Stealthy View Post
fap with your left





or when you're doing skullcrushers get that mind muscle connection and focus on using your left. one handed cable extensions/dumbbell preacher curl are also a possibility.
no fap thread and ya it seems in skullcrushers when i focus my mind i hit it more with my right..but will def try to focus the left arm! and i already do cable ext, i shud just add more reps, and need to do preacher curls ;o

Quote:
Originally Posted by evo08 View Post
I might do an extra rep or two on the left side for some exercises..

It will eventually even out or close to it.
thanks

Quote:
Originally Posted by JSilver View Post
If you're doing any exercises with alternating movements involving a dumb bell, always start with your weaker arm. You'll see a vast improvement in strength after awhile with your less dominant arm.
iight, i always seem to start with the more dominant hand but will def switch it up!
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 07-03-2012, 11:13 PM   #18854
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
always start with the weaker side!
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 07-03-2012, 11:44 PM   #18855
Diagonally parked in a parallel universe
 
pinn3r's Avatar
 
Join Date: Jan 2012
Location: Vαncouver
Posts: 1,476
Thanked 5,230 Times in 586 Posts
Spoiler!


such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH
pinn3r is offline  
Reply With Quote
Old 07-03-2012, 11:48 PM   #18856
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
take up cooking lessons strykn
leave me alone phag
strykn is offline  
Reply With Quote
Old 07-03-2012, 11:50 PM   #18857
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
Quote:
Originally Posted by pinn3r View Post
Spoiler!


such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH
wtf man, im 15lbs heavier and i look no where close to that

massive bulk to 160lbs starting next week till december
J.C is online now  
Reply With Quote
Old 07-04-2012, 12:02 AM   #18858
Everyone wants a piece of R S...
 
thegentleman's Avatar
 
Join Date: Aug 2005
Location: Vancouver, BC
Posts: 370
Thanked 81 Times in 26 Posts
Quote:
Originally Posted by pinn3r View Post
Spoiler!


such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH
I can never take a good picture of my back.
thegentleman is offline  
Reply With Quote
Old 07-04-2012, 12:39 AM   #18859
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,977 Times in 657 Posts
Quote:
Originally Posted by pinn3r View Post
Spoiler!


such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH
Arms day?

Anyways, fat gains are inevitable while bulking. Who cares about a bit of belly fat, your main goal is to gain weight and get stronger. The excess fat can be shed off easily, so don't make it an issue while you bulk.
Fcukedd is offline  
Reply With Quote
Old 07-04-2012, 12:39 AM   #18860
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by pinn3r View Post
Spoiler!


such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH
looking thick.solid.tight
no homo


which gym is that?
jayare604 is offline  
Reply With Quote
Old 07-04-2012, 12:40 AM   #18861
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
Quote:
Originally Posted by jc95 View Post
wtf man, im 15lbs heavier and i look no where close to that

massive bulk to 160lbs starting next week till december
could be cause of muscle density, bf%, etc
jayare604 is offline  
Reply With Quote
Old 07-04-2012, 12:50 AM   #18862
Diagonally parked in a parallel universe
 
pinn3r's Avatar
 
Join Date: Jan 2012
Location: Vαncouver
Posts: 1,476
Thanked 5,230 Times in 586 Posts
Quote:
Originally Posted by jc95 View Post
wtf man, im 15lbs heavier and i look no where close to that

massive bulk to 160lbs starting next week till december
i've been working out for about year & a half now, and believe me .. i was a stick lol a short stick

Quote:
Originally Posted by thegentleman View Post
I can never take a good picture of my back.
literally took me 4 shots. i kept snapping a pic of my head and was like dafuq?! LOL

Quote:
Originally Posted by Fcukedd View Post
Arms day?

Anyways, fat gains are inevitable while bulking. Who cares about a bit of belly fat, your main goal is to gain weight and get stronger. The excess fat can be shed off easily, so don't make it an issue while you bulk.
i go to the gym 2-3 times a week, and have AT LEAST 1 day rest in between. i don't follow a routine lol i just go in there and work every muscle i possibly can within an hour LOL but yea today i focused more on arms
thanks for the insight though it's just that it's summer lol and i actually wanna look toned shirtless, but winter come i'll prolly have a bit of a belly

Quote:
Originally Posted by jayare604 View Post
looking thick.solid.tight
no homo


which gym is that?
thanks bro
it's killarney community centre
pinn3r is offline  
Reply With Quote
Old 07-04-2012, 12:51 AM   #18863
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by pinn3r View Post
Spoiler!


such a fat pump today still stuck at 5' 4" 120-122lbs
my upper pecs aren't filling up and collarbones are still sticking out a bit =\
is there a way to bulk up quickly without fat accumulating at my belly? i gained like 2-3lbs and i think it's from my belly fat AHAH

Do more incline bench and ull def see a difference. Wow 120 pounds is super light, u def look pretty diced in that pic tho, keep doin ur thing
instantneedles is offline  
Reply With Quote
Old 07-04-2012, 12:56 AM   #18864
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
good progress pinner, remember when u were skinny as fuarkk like a year ago
strykn is offline  
Reply With Quote
Old 07-04-2012, 07:26 AM   #18865
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Actually I find ZMA makes me wake up early... although it is good restful sleep, it never feels like I am getting enough of it.

THIS!!

I thought my mind was playing tricks on me so I tested it out by taking a week of zma then a week of no zma and yesterday I took zma again to see if it makes a difference. Went to bed at 1 am took 3 caps of zma woke up at 5 am couldn't go back to sleep. I have never slept more then 6 hours after taking zma.

anyone take melatonin?
ws6ta is offline  
Reply With Quote
Old 07-04-2012, 07:38 AM   #18866
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by ws6ta View Post
THIS!!

I thought my mind was playing tricks on me so I tested it out by taking a week of zma then a week of no zma and yesterday I took zma again to see if it makes a difference. Went to bed at 1 am took 3 caps of zma woke up at 5 am couldn't go back to sleep. I have never slept more then 6 hours after taking zma.

anyone take melatonin?
pretty sure skinny and strykn do
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-04-2012, 08:25 AM   #18867
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
I do on occasion, but not often. I prefer phenibut
SkinnyPupp is offline  
Reply With Quote
Old 07-04-2012, 08:38 AM   #18868
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Anybody ever order from redtagnutrition.com? Are they legit?

Prices are good but seems like a new site and can't find much info on them.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 07-04-2012, 08:56 AM   #18869
I am Hook'd on RS
 
Join Date: Apr 2007
Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Quote:
Originally Posted by ws6ta View Post
anyone take melatonin?
i do sometimes.. it definitely gets me into a deeper sleep and i noticed (at least for me) it gives me a better quality of sleep if i were to only be able to get 4-5 hours of rest. i'd wake up feeling more or just as refreshed compared to getting 6-7 hours of rest without it.
TheTank is offline  
Reply With Quote
Old 07-04-2012, 09:31 AM   #18870
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
I am a regular melatonin taker 3/7 days, then my body gets use to it naturally
strykn is offline  
Reply With Quote
Old 07-04-2012, 10:02 AM   #18871
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Layne Norton paying off.

Did 85lb db flat bench 3x8 yesterday @ 175lbs. fawk yeah
__________________
CDM ITR 01-1233
TouringTeg is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 10:03 AM   #18872
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts


ws6ta is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 10:07 AM   #18873
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts
thoughts on HIIT vs LISS cardio??

my trainer right now keeps telling me not to do HIIT. Has me only doing cardio on off days and lifting for 4 out of 7 days. fat is low carbs are moderate protein high.

I was not getting the results I wanted out of high protein moderate fat low carb diet that I have used quite a few times. Thought i'd change it up.

I made a horrible mistake back in the days. I started using straps WAY too early. Now even when I do curls I need to use straps. what the hell can I do about this? how do I make up for my grip now? If I don't use straps I'm basically getting extreme cramping in my forearms after the workout and my grip is giving out way before the muscle I am working out. of course this is normal with back workouts but I mean there is a problem when you need straps to curl

Last edited by ws6ta; 07-04-2012 at 10:19 AM.
ws6ta is offline  
Reply With Quote
Old 07-04-2012, 10:12 AM   #18874
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
What results are you looking for? Generalizing, LISS is ideal for fat loss and cutting, HIIT for stamina and cardio.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 07-04-2012, 10:18 AM   #18875
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
About to do heavy legs workout fasted... should i pepper my angus skinny? kind of scared.
strykn is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net