REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-04-2012, 09:24 PM   #18901
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
speaking of grilled cheese sammiches. i like to take a grilled cheese sammich but sub the processed cheese for real cheddar, and then sub the bread for bbqed 100% sirloiin patties. and sub the butter for ketchup and mustard.

Advertisement
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 09:37 PM   #18902
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
That's
Smart ^^^
hal0g0dv2 is offline  
Reply With Quote
Old 07-04-2012, 09:40 PM   #18903
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Jefferson squats Look em up thank me later
But don't get mad when ppl look at u like u r a retarted duck
hal0g0dv2 is offline  
Reply With Quote
Old 07-04-2012, 09:44 PM   #18904
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,582
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Jefferson squats Look em up thank me later
But don't get mad when ppl look at u like u r a retarted duck
short arms = painful ending
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 07-04-2012, 09:59 PM   #18905
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Jefferson squats Look em up thank me later
But don't get mad when ppl look at u like u r a retarted duck
Those are killer for the core... load is spread all across the body.
That and reeves deadlift, are some of the weird ones, yet fav
Phozy is offline  
Reply With Quote
Old 07-04-2012, 10:05 PM   #18906
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by red_sir View Post
What exactly is your caloric intake? My answer is probably not what you want to hear but... EAT MOAR!
Trust me, I already eat enough... I eat to the point where I'm stuffed and can't eat anymore. As for number of calories, too lazy to count lol...

essentially, my goal is to probably stay at a stable 173-174

Quote:
Originally Posted by dhillon09 View Post
Come live with me lol


Grilled cheese sandwich, replace cheese with nutella and peanut butter

Egg/Ham/bacon/Cheese grilled cheese sandwich = 1000 calories

If you're looking for calories there's calories to be added everywhere. Going the other way is tough, don't complain about trying to gain weight
There are times where I'd actually rather be a full endo just to feel what it is like to be able to put on mass at high speed. and yes, I do desire the food-filled life of urs...
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post FAILED by:
Old 07-04-2012, 10:36 PM   #18907
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
in all honesty if you dont count your calories at least for one average day, you dont know where you stand.

go here, do this.

MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 10:53 PM   #18908
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by RRxtar View Post
in all honesty if you dont count your calories at least for one average day, you dont know where you stand.

go here, do this.

MyPlate - Food Diary & Food Calorie Counter | LIVESTRONG.COM
If you have an iPhone myfitnesspal is also great
Stealthy is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 11:05 PM   #18909
My homepage has been set to RS
 
yellowpower's Avatar
 
Join Date: Jan 2008
Location: East Atlanta 6
Posts: 2,446
Thanked 257 Times in 92 Posts
^this
yellowpower is offline  
Reply With Quote
Old 07-04-2012, 11:08 PM   #18910
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
Quote:
Originally Posted by instantneedles View Post
Trust me, I already eat enough....

lol, if you ate enough, you wouldnt be in here asking how to gain more weight

remember ol Halo was in the 6000 or 7000 cal a day range

that is probably when you can say you are eating enough, and at your genetic potential
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 11:13 PM   #18911
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by jeffh View Post
gomad, with homo milk

extra 2500 calories a day should help

also 128 grams of proteins and 128 grams of delicious fat
gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-04-2012, 11:13 PM   #18912
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by instantneedles View Post
gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories?
dam dude that blows
go mad was legit i did that for 3 months never seen so many 4L in the recycle bin haha
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-04-2012, 11:14 PM   #18913
I Wanna Go Fast!
 
JD像's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,606
Thanked 1,633 Times in 397 Posts
You know you are now the alpha male in the gym when:

1) The girl at the front desk who's been chatty and smiley saying hi when you've come in for the last couple weeks finally asks "So what was your name?"
2) A group of women in the gym start working out around you, and intentionally walk in front of you during your exercises while creeping in the mirror.
3) Said group of women are busted looking at you in the mirror across the gym in a huddle with smiles on their faces. Twice.

Come at me beaches of Europe MY BODY IS READY
JD像 is offline  
Reply With Quote
Old 07-04-2012, 11:24 PM   #18914
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by instantneedles View Post
gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories?
Lactase drops - 12 bucks and can give me about 5 jugs of lactose free milk.

No excuses bro.
subordinate is offline  
Reply With Quote
Old 07-04-2012, 11:28 PM   #18915
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,952
Thanked 248 Times in 85 Posts
End of june.....cut more?
Attached Images
File Type: jpg IMG_0081.JPG (60.4 KB, 0 views)
BlackV62K2 is online now  
Reply With Quote
Old 07-04-2012, 11:30 PM   #18916
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by instantneedles View Post
gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories?
I like oatmeal protein shakes. 2 cups oatmeal, 1 scoop whey. ~770 calories, 60g protein, 110g carbs.
Add a couple tablespoons of peanut or almond butter if you want to get serious.
red_sir is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 11:31 PM   #18917
Where's my RS Christmas Lobster?!
 
Join Date: Apr 2008
Location: 東北
Posts: 805
Thanked 272 Times in 130 Posts
Quote:
Originally Posted by instantneedles View Post
gomad is a pretty interesting concept. however, i'm lactose intolerant so milk won't be a suitable alternative for me... is there a lactose-free shake out there that has that amount of calories?
Lactose free milk is available to buy at any big grocery store. I'm lactose intolerant too and found it fucking awesome...available in skim, 1&2%. Have not yet seen Homo yet though.
neggo is online now  
Reply With Quote
Old 07-04-2012, 11:32 PM   #18918
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by BlackV62K2 View Post
End of june.....cut more?
Damn, Monster traps. Solid work
subordinate is offline  
Reply With Quote
Old 07-04-2012, 11:32 PM   #18919
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by BlackV62K2 View Post
End of june.....cut more?
Fuck man, looking really thick and solid right there. If I were you I wouldn't cut any more unless you're hitting the beaches and want some washboard abs.

Really liking the size you have for your biceps and traps... Ideally that is the physique I am trying to get at... My chest is probably a bit bigger than yours and maybe the delts, but damn, i really gotta pack on some size for my arms and traps

whats your bodyweight bro?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-04-2012, 11:34 PM   #18920
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by neggo View Post
Lactose free milk is available to buy at any big grocery store. I'm lactose intolerant too and found it fucking awesome...available in skim, 1&2%. Have not yet seen Homo yet though.
yeah but its expensive as hell.. what brand do you get
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-04-2012, 11:34 PM   #18921
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
^^^^^^^ you have a well rounded physique, i would not cut anymore just maybe add some cardio hiit 3 days a week if u don't.

The thing i found about dieting and just coming of a massive diet/cut. It not realistic being at 5 percent body fat, ya it is sweet being crazy diced. It is very very hard to maintain being that low and i am slowing starting to creep back up

blackv62k2 that is a great body, maybe just work midsection a bit more
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 07-04-2012, 11:40 PM   #18922
I Wanna Go Fast!
 
JD像's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,606
Thanked 1,633 Times in 397 Posts
Quote:
Originally Posted by BlackV62K2 View Post
End of june.....cut more?
Welcome to the traps of peacekeeping club.
JD像 is offline  
Reply With Quote
Old 07-04-2012, 11:41 PM   #18923
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
It is very very hard to maintain being that low and i am slowing starting to creep back up

bmore

um, pics before you creep back up nohomo
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 07-04-2012, 11:46 PM   #18924
Rs has made me the man i am today!
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,458
Thanked 4,832 Times in 917 Posts
Quote:
Originally Posted by JD像 View Post
You know you are now the alpha male in the gym when:

1) The girl at the front desk who's been chatty and smiley saying hi when you've come in for the last couple weeks finally asks "So what was your name?"
2) A group of women in the gym start working out around you, and intentionally walk in front of you during your exercises while creeping in the mirror.
3) Said group of women are busted looking at you in the mirror across the gym in a huddle with smiles on their faces. Twice.

Come at me beaches of Europe MY BODY IS READY
The LG @ Richmond oval

Verdasco is offline  
Reply With Quote
Old 07-04-2012, 11:49 PM   #18925
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 461
Thanked 504 Times in 121 Posts
Quote:
Originally Posted by red_sir View Post
I like oatmeal protein shakes. 2 cups oatmeal, 1 scoop whey. ~770 calories, 60g protein, 110g carbs.
Add a couple tablespoons of peanut or almond butter if you want to get serious.
noob question, what kind of oats/oatmeal do you use? my only exposure is the instant quaker oatmeal stuff that i eat along with a protein shake for breakfast
truth is online now  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:53 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net