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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-04-2012, 10:54 PM   #18926
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noob question, what kind of oats/oatmeal do you use? my only exposure is the instant quaker oatmeal stuff that i eat along with a protein shake for breakfast
no instant shit, bagged shit brah (not tiny packets)
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Old 07-04-2012, 10:56 PM   #18927
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Instant oats come in bag or 3 min oats or quick oats all the same
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-04-2012, 10:59 PM   #18928
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End of june.....cut more?
myron gaines of peace
keep up the thick.solid.tight work. great physique.
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Old 07-05-2012, 12:17 AM   #18929
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End of june.....cut more?
dear god, i want no homo!

on the topic of ipod/iphone apps, what are some good ones that you guys have when it comes to fitness stuff?
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Old 07-05-2012, 12:28 AM   #18930
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yeah but its expensive as hell.. what brand do you get
Yeah, it's a price to pay...

I either go for the dairyland brand or lactantia lactaid one...I think those may be the most prevalent ones at least from what I've seen so far.
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Old 07-05-2012, 12:36 AM   #18931
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Pills would probably be much cheaper than those products... Also with those products do they actually remove the lactose, or do they just add the enzyme?
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Old 07-05-2012, 09:17 AM   #18932
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Old 07-05-2012, 09:23 AM   #18933
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Are you working out every day, no I'm not even training lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-05-2012, 10:16 AM   #18934
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who are your favourite bodybuilders? and powerlifters?

fav bodybuilders: kai greene, frank zane, lee labrada, arnold, ade rai
fav powerlifter: lu yong all the way
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Old 07-05-2012, 10:36 AM   #18935
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Fuck man, looking really thick and solid right there. If I were you I wouldn't cut any more unless you're hitting the beaches and want some washboard abs.

Really liking the size you have for your biceps and traps... Ideally that is the physique I am trying to get at... My chest is probably a bit bigger than yours and maybe the delts, but damn, i really gotta pack on some size for my arms and traps

whats your bodyweight bro?
188lbs right now. Had some set back this year, with sickness and my lower back injury (still havent done DL's in months) and just slowly doing squats again.
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Old 07-05-2012, 10:46 AM   #18936
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who are your favourite bodybuilders? and powerlifters?

fav bodybuilders: kai greene, frank zane, lee labrada, arnold, ade rai
fav powerlifter: lu yong all the way
You're confusing olympic weightlifting with powerlifting.
Lu Yong = Olympic weightlifting = clean & jerk, and snatch.
Powerlifting = squat, bench, deadlift.
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Old 07-05-2012, 10:49 AM   #18937
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Pills would probably be much cheaper than those products... Also with those products do they actually remove the lactose, or do they just add the enzyme?
I am fairly certain that they just add the enzyme.
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Old 07-05-2012, 11:29 AM   #18938
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Trust me, I already eat enough... I eat to the point where I'm stuffed and can't eat anymore. As for number of calories, too lazy to count lol...

essentially, my goal is to probably stay at a stable 173-174

There are times where I'd actually rather be a full endo just to feel what it is like to be able to put on mass at high speed. and yes, I do desire the food-filled life of urs...
SHUT THE FUCK UP ABOUT YOUR BODY TYPE.

If you aren't counting calories, then you have NO IDEA HOW MUCH YOU'RE EATING. You may think you're eating a lot, but all you're doing is guesstimating.
  • If you eat 2 lbs of cabbage, fuck yah you will be full. That's 279 calories.
  • If you eat 2 lbs of peanut butter, that's 5,300 calories.

If you're too lazy to count, it means you're too lazy to get results.

Go count your goddamn calories and stop being a bitch.

NO MORE EXCUSES
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Old 07-05-2012, 11:56 AM   #18939
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SHUT THE FUCK UP ABOUT YOUR BODY TYPE.

If you aren't counting calories, then you have NO IDEA HOW MUCH YOU'RE EATING. You may think you're eating a lot, but all you're doing is guesstimating.
  • If you eat 2 lbs of cabbage, fuck yah you will be full. That's 279 calories.
  • If you eat 2 lbs of peanut butter, that's 5,300 calories.

If you're too lazy to count, it means you're too lazy to get results.

Go count your goddamn calories and stop being a bitch.

NO MORE EXCUSES
This is a good way to put it lol
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Old 07-05-2012, 03:10 PM   #18940
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eat lots of nuts needles














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srs almonds are great
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Old 07-05-2012, 03:15 PM   #18941
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who are your favourite bodybuilders? and powerlifters?

fav bodybuilders: kai greene, frank zane, lee labrada, arnold, ade rai
fav powerlifter: lu yong all the way
Richard Hawthorne is my idol (130lbs)

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Old 07-05-2012, 03:47 PM   #18942
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SHUT THE FUCK UP ABOUT YOUR BODY TYPE.

If you aren't counting calories, then you have NO IDEA HOW MUCH YOU'RE EATING. You may think you're eating a lot, but all you're doing is guesstimating.
  • If you eat 2 lbs of cabbage, fuck yah you will be full. That's 279 calories.
  • If you eat 2 lbs of peanut butter, that's 5,300 calories.

If you're too lazy to count, it means you're too lazy to get results.

Go count your goddamn calories and stop being a bitch.

NO MORE EXCUSES
FINALLY
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Old 07-05-2012, 04:03 PM   #18943
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SHUT THE FUCK UP ABOUT YOUR BODY TYPE.

If you aren't counting calories, then you have NO IDEA HOW MUCH YOU'RE EATING. You may think you're eating a lot, but all you're doing is guesstimating.
  • If you eat 2 lbs of cabbage, fuck yah you will be full. That's 279 calories.
  • If you eat 2 lbs of peanut butter, that's 5,300 calories.

If you're too lazy to count, it means you're too lazy to get results.

Go count your goddamn calories and stop being a bitch.

NO MORE EXCUSES
not sure why the strawman, but ok. Caloric intake calculation is a good way of keeping track of how much you eat (not downplaying it at all), and I definetly will figure it out at some point, but eating to the point where you feel more than full spread over 5-6 meals is a pretty good indication that you're "eating enough". It wouldn't be hard to feel the difference between eating 2 lb of cabbage and 2 lb of peanut butter (not sure why I would do that though, 5300 calories of peanut butter ). Caloric intake calculation, though a good guideline to follow, is still a "guesstimation" itself, so as someone with relatively low weight, i'd have to really eat till I'm full, if my caloric intake doesn't already tell me that

What I was really trying to get at was, that after several months of bulking, I seem to be staying at the same weight consistently, and keep in mind this is after a 25 lb jump...

Just out of the blue, but something I've been wondering for awhile, but does an increase in feces output from bulking mean that your body isn't absorbing the nutrients you are feeding it and is expelling more unused weight? Or does poop have no correlation at all to bodyweight?
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Last edited by instantneedles; 07-05-2012 at 04:26 PM.
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Old 07-05-2012, 04:28 PM   #18944
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what are your macros like?
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Old 07-05-2012, 04:40 PM   #18945
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^ I'm cutting out all refined carbs from diet, Only macro I'm more or less confident of is my protein intake,

3 protein shakes/day (81g) + the food that I get on top of it (2 chicken breasts, fish, 12 pieces of chicken nuggets, 12 dumplings, 1 steak somedays) We can do the math there, but its a pretty good value for my protein intake and what I can make do with financially...
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Old 07-05-2012, 04:41 PM   #18946
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Explain this IF wizardry. I've been trying for weeks on end to overhead press 135 and couldn't even get it past my chin. Went in fasted today and I pushed it without much struggle!

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Old 07-05-2012, 04:42 PM   #18947
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Richard Hawthorne is my idol (130lbs)

Richard Hawthorne 610 lbs deadlift x 4 reps - YouTube
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Explain this IF wizardry. I've been trying for weeks on end to overhead press 135 and couldn't even get it past my chin. Went in fasted today and I pushed it without much struggle!


It's not IF its the exercise. OH press is a huge mental game for me ... if you set up right, keep your body tight, squeeze your ass and give it your all you can mill press a lot easily, if you're relaxed and not really thinking about it you can probably barely do your 5RM for 2 or 3 crappy reps
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Old 07-05-2012, 04:52 PM   #18948
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^ I'm cutting out all refined carbs from diet, Only macro I'm more or less confident of is my protein intake,

3 protein shakes/day (81g) + the food that I get on top of it (2 chicken breasts, fish, 12 pieces of chicken nuggets, 12 dumplings, 1 steak somedays) We can do the math there, but its a pretty good value for my protein intake and what I can make do with financially...
what about carbs and fats.. you can't rely on protein to bulk lol
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Old 07-05-2012, 04:55 PM   #18949
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what about carbs and fats.. you can't rely on protein to bulk lol
if i were to really break it down to the tiniest detail, I'd say its a 1-2-3 fat protein carb ratio.
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Old 07-05-2012, 04:57 PM   #18950
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SHUT THE FUCK UP ABOUT YOUR BODY TYPE.

If you aren't counting calories, then you have NO IDEA HOW MUCH YOU'RE EATING. You may think you're eating a lot, but all you're doing is guesstimating.
  • If you eat 2 lbs of cabbage, fuck yah you will be full. That's 279 calories.
  • If you eat 2 lbs of peanut butter, that's 5,300 calories.

If you're too lazy to count, it means you're too lazy to get results.

Go count your goddamn calories and stop being a bitch.

NO MORE EXCUSES
Oh god peanut buter
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