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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-06-2012, 11:19 AM   #19001
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Last day of lifting before my holidays, then I'm off to BMOQ. Here are my final stats for the big three. Have a good summer gentlemen

S: 285x3
B: 255x3
DL: 425x1
Officer training???
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Old 07-06-2012, 11:41 AM   #19002
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It's supposed to be 1-1.5 for each pound of lean body mass. Assuming he's not made up of 100% muscle he could probably even get away with 140 or so grams of protein per day but generally 1 gram of protein per pound of body weight puts you in a safe area. 2 times your body weight of protein per day is insane
2 times is not insane
quite common actually
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-06-2012, 01:06 PM   #19003
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Originally Posted by rufus_shell View Post
Anyone know how much assault goes for in stores atm?
I might buy a 32 servings tub
Think it's 59 at Popeyes
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Old 07-06-2012, 01:16 PM   #19004
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^ Yep Assault is wayyy cheaper at bb.com even with usual 10% off coupon. 20% is even better. Rasberry Lemonade tastes like Kool Aid.

Btw to the person who posted about whey, if you are looking for middle of the road quality and good value just stick with Kaizen from Costco (especially when on sale) or ON from bb.com Both have worked fine for me.
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Old 07-06-2012, 01:20 PM   #19005
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Also re: whey, ON whey (among others like Dymatize) is filtered via a chemical process called ion exchange, vs Kaizen and other brands which use a physical filtering process (e.g. cross-flow filtration). Broscience suggests ion exchange although provides higher protein concentrations, the process may produce protein with lower bioavailability than standard filtering processes.

What Is The Ion Exchange In Whey Protein Powder? | LIVESTRONG.COM

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Because of the chemical reagents used, such as hydrochloric acid, pH sensitive factions of the whey protein material may become denatured. This means that the amino acids are degraded. Some of the components often denatured include immunoglobulins---or antibodies---glycomacropeptides and other important immune system agents that boost anti-viral and anti-microbial activities. Some essential amino acids may also be lost, in addition to the ability to improve the absorption of vitamins and minerals in the digestive process.
Take it for what it's worth.
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Old 07-06-2012, 01:21 PM   #19006
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2 times is not insane
quite common actually
Are you saying its more beneficial for muscle gains than eating 1 times your body weight?
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Old 07-06-2012, 01:26 PM   #19007
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We're all telling you to stop whining.

If you reach your genetic potential, then you will look very similar to others who have reached their genetic potential. See pictures here. Heck, look at the pictures in any body building competition. They're going to be similar.

Maximum Muscular Potential of Drug-Free Athletes (Updated Dec 31st) | Intermittent fasting diet for fat loss, muscle gain and health

Other people can pack on mass more easily because they are willing to work harder and eat more.

Seriously, just shut up and go eat more.
Genetics play a major role in adding lean and quality mass to your frame.

A friend of mine has been 145lbs for 5 years and eats upwards of 4000 calories daily. Has not gained weight at all. Why? Metabolism/Genetics/Training. His strength has increased, but not weight. NO CARDIO.

I guarantee you not everyone counts calories. You guys like to use Halo for an example so.. he even stated he doesn't count.. just eats. I am sure he has a rough estimate in his head at least.

Instantneedles states he is FULL. I believe that. I know that feeling when I was bulking and there was no way I would be eating more.

Do you want a large portion of that food to go to fat storage or waste? Come on. How many people FAIL when they try to add mass by over eating and not doing it properly. I have seen so many people online and in person complain and completely screw up their body they have worked hard for by not adding on mass correctly.

Give the guy proper advice. He wanted some ideas on foods and diet so he can make the correct adjustments. Geez.

- I am not saying counting calories is not beneficial. It works to a certain degree as well.. but their are a lot of other factors to consider.

Last edited by evo08; 07-06-2012 at 01:39 PM.
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Old 07-06-2012, 01:34 PM   #19008
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Originally Posted by hal0g0dv2 View Post
2 times is not insane
quite common actually
I don't know if 2 X grams of protein per bodyweight is accurate.

For some people it may be OKAY to consume this much protein, depending on your characteristics/body composition or other reasons.

The majority of people take in 1g per 1lb of body mass.

For me I am in the 1.5g-1.6g range

There is alot of "broscience" on this topic. Excess becomes waste etc..
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Old 07-06-2012, 01:56 PM   #19009
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Hm. I don't think so. Protein from a steak vs protein from soy milk, I don't think they're in the same league.

If i'm wrong, please correct me.
A bit of a long read, but good overall. The relevant bit of info, soy sucks as a protein supplement.

Spoiler!
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Old 07-06-2012, 02:18 PM   #19010
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ALOHA! From Hawaii! Here for joint training for RIMPAC. Fuck the American military has nice gyms.
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Old 07-06-2012, 02:39 PM   #19011
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ALOHA! From Hawaii! Here for joint training for RIMPAC. Fuck the American military has nice gyms.
w0w that is sick, got to get dat tan on brah
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-06-2012, 02:48 PM   #19012
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^ thats why i love being hispanic , already perfect skin tone

anyways went to try out FW lougheed today cus a friend got me a week free pass. Definitely more open then good life... didnt like when i was doing DL my ass was pretty much to the whole gym to see LOL felt awkwardd. the machine to free weight ratio was interesting...too many machines lol wanted more free weights. DB's seemed to have only gone to 95, which is fine i guess cus atm i only use up to 80. Definitely cheaper tho...even for being able to use all the gyms it came to 39$ a month ? plus he said he would waive my sign up fee. Im still with GL though so i had to decline , although he tried very hard to sell me it LOL.

In the end..prob wil be switching to FW after the summer, but dont think ill go to the lougheed one, will hopefully try out brentwood next
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Old 07-06-2012, 03:12 PM   #19013
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ALOHA! From Hawaii! Here for joint training for RIMPAC. Fuck the American military has nice gyms.
I know you're doing a training exchange with CFB Comox but are you in the RCAF or are you a civvy?
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Officer training???
Si.
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Old 07-06-2012, 03:27 PM   #19014
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I know you're doing a training exchange with CFB Comox but are you in the RCAF or are you a civvy?

Si.
U a cop breh?
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Old 07-06-2012, 04:00 PM   #19015
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U a cop breh?
HA! Never. Pilot.
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Old 07-06-2012, 04:17 PM   #19016
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A bit of a long read, but good overall. The relevant bit of info, soy sucks as a protein supplement.

tl;dr don't eat anything because it is allergenic or contains toxins
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Old 07-06-2012, 05:06 PM   #19017
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Good news brahs! I've been workin my wheels double time lately and my calves are up to the level of a starving Ethiopian! Watch out Kenyan distance runners, my calves are comin for ya!
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Old 07-06-2012, 06:05 PM   #19018
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Good news brahs! I've been workin my wheels double time lately and my calves are up to the level of a starving Ethiopian! Watch out Kenyan distance runners, my calves are comin for ya!
i love shredded calves gets me so hard
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-06-2012, 06:51 PM   #19019
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i love shredded calves gets me so hard
i like the part where they start looking like testicles on the back of your leg
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Old 07-06-2012, 07:17 PM   #19020
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i like turtles
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Old 07-06-2012, 08:42 PM   #19021
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I know you're doing a training exchange with CFB Comox but are you in the RCAF or are you a civvy?

Si.
Nice! Which unit?
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Old 07-06-2012, 09:41 PM   #19022
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Originally Posted by evo08 View Post
Genetics play a major role in adding lean and quality mass to your frame.

A friend of mine has been 145lbs for 5 years and eats upwards of 4000 calories daily. Has not gained weight at all. Why? Metabolism/Genetics/Training. His strength has increased, but not weight. NO CARDIO.

I guarantee you not everyone counts calories. You guys like to use Halo for an example so.. he even stated he doesn't count.. just eats. I am sure he has a rough estimate in his head at least.

Instantneedles states he is FULL. I believe that. I know that feeling when I was bulking and there was no way I would be eating more.

Do you want a large portion of that food to go to fat storage or waste? Come on. How many people FAIL when they try to add mass by over eating and not doing it properly. I have seen so many people online and in person complain and completely screw up their body they have worked hard for by not adding on mass correctly.

Give the guy proper advice. He wanted some ideas on foods and diet so he can make the correct adjustments. Geez.

- I am not saying counting calories is not beneficial. It works to a certain degree as well.. but their are a lot of other factors to consider.
Thank you sir for the clarification
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Old 07-06-2012, 10:10 PM   #19023
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Nice! Which unit?
I'm aiming to fly with 409 SQN (CF-18) or 427 SQN (tactical rotaries). Where I end up will depend on a lot of factors over the next two years or so. My physical fitness blew the other candidates away at selection so I'm hoping that it continues to put me at the forefront through BMOQ and beyond.
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Old 07-06-2012, 11:12 PM   #19024
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dat tricep

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Old 07-06-2012, 11:27 PM   #19025
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