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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 07-11-2012, 11:28 AM   #19126
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^it's bullshit all in your head, I'm doing 16hrs fasted training and squatting 4plates for reps and dead lifting 4 plates for 10-12 reps. Just need BCAAS
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Old 07-11-2012, 11:32 AM   #19127
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^true dat, working out and lifting heavy is a mental game everytime you're in there

And fuark BCAAs are expensive. How many times a day are you IF guys taking it? I just take it PWO and whey everywhere else
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Old 07-11-2012, 11:42 AM   #19128
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Dont have BCAAs. Just drink my whey and multivits.
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Old 07-11-2012, 01:05 PM   #19129
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1mr new formula or old formula?
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Old 07-11-2012, 01:10 PM   #19130
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might have vastus lateralis tear.... dafuq
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Old 07-11-2012, 01:38 PM   #19131
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Old 07-11-2012, 01:44 PM   #19132
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^ solid lift bro
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Old 07-11-2012, 01:46 PM   #19133
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The "original" - got some sample packs from popeye's. it's the ultra concentrated (3x more potent) ones. Is 300mg of caffeine too much?

Also, i've got assault coming in from bb.com within a week from now - is there any differences between assault and 1mr?
Pretty sure the sample packs they give out in canada at popeyes is new formula with no 1,3

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Old 07-11-2012, 02:11 PM   #19134
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Pretty sure the sample packs they give out in canada at popeyes is new formula with no 1,3
^yup

The people at BPI (1MR ) are soo cheeky. They labeled iit "original" but that is the newer one. The other one doesn't have that label. BOTH don't have the 1,3 dimeth in it.

The old one is the best one. Can't get it anymore unless you know of a place online that we don't!
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Old 07-11-2012, 02:39 PM   #19135
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@Kevin : nice lifts bruh ! im trying to stay off the belt til at least 3plates tho

gonna go have fun shoulder day, good bye
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Old 07-11-2012, 04:26 PM   #19136
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good form...no hodge twins reference lol
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Old 07-11-2012, 04:52 PM   #19137
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Nice to see you've cut back a little kevin, we look somewhat similar now

Props for double overhand grip, nice progress! Cool C&J too
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Old 07-11-2012, 05:17 PM   #19138
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pr of 255 1RM on squats
15lbs off 2x bodyweight
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Old 07-11-2012, 05:48 PM   #19139
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i saw somethign similar..but in squats.. talk about 1/8th ROM LOL it was so retarded, and the guy thought he was the shit with 4 plates one each side
Quarter squats can be a useful exercise. When I do them, I do a lot more weight than full squats, but I don't feel like the shit
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^true dat, working out and lifting heavy is a mental game everytime you're in there

And fuark BCAAs are expensive. How many times a day are you IF guys taking it? I just take it PWO and whey everywhere else
I use 1 scoop of Xtend ($0.55 a scoop when you buy a big bottle at bb) and supplement it with 7g of extra BCAA ($0.28 when bought at sp). That way you get a nice big doze of BCAA for around 80 cents, instead of over $1.

Or you can do a 25g whey drink, which should be OK while fasting. That will give you 6-7g of BCAA too
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so my friend is participating in Ramadan (if that's how you put the terms together), which is pretty much IF - fasting from sunrise to sunset. He can't consume anything at all (not even water) between sunrise and sunset. He still wants to keep up his workouts. Is there anyway he can pull it off?

Also, took 1mr today, my 5 rep max felt like my warmup. LIGHTWEIGHT!!!
He will have to drink water... I mean I know religion is stupid, but not drinking water is a really horrible idea. And pop BCAA, since it's not food, I guess his fucking god won't mind, right? Or wait, I doubt his god wouldn't give a shit anyway, it's just the people using his story to control him.
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Old 07-11-2012, 05:53 PM   #19140
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Quarter squats can be a useful exercise. When I do them, I do a lot more weight than full squats, but I don't feel like the shit

I use 1 scoop of Xtend ($0.55 a scoop when you buy a big bottle at bb) and supplement it with 7g of extra BCAA ($0.28 when bought at sp). That way you get a nice big doze of BCAA for around 80 cents, instead of over $1.


He will have to drink water... I mean I know religion is stupid, but not drinking water is a really horrible idea. And pop BCAA, since it's not food, I guess his fucking god won't mind, right? Or wait, I doubt his god wouldn't give a shit anyway, it's just the people using his story to control him.
what brand of powdered bcaa do u buy skinny? i use to buy bb.com's house brand but they recently discontinued it.

on a side note, beta alanine is fucking money. dunno why it took me so long to try it. i've been skipping pwo's almost entirely just for a scoops worth of beta alanine. gives u the same concentration and endurance u get with pwo's without the crazy added caffeine.
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Old 07-11-2012, 05:57 PM   #19141
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dat feel when you feel your pump slowly going away.....
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Old 07-11-2012, 06:00 PM   #19142
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what brand of powdered bcaa do u buy skinny? i use to buy bb.com's house brand but they recently discontinued it.

on a side note, beta alanine is fucking money. dunno why it took me so long to try it. i've been skipping pwo's almost entirely just for a scoops worth of beta alanine. gives u the same concentration and endurance u get with pwo's without the crazy added caffeine.
Like I said in the post. smartpowders pure BCAA. $40 for 1 kg of it

Mix it in any flavoured drink that contains malic acid, it won't taste as bad.
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Old 07-11-2012, 06:43 PM   #19143
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Nice to see you've cut back a little kevin, we look somewhat similar now

Props for double overhand grip, nice progress! Cool C&J too
Thanks for noticing but you're still gonna have the height advantage on me, which i will never get no matter how hard i try! At my max weight I was 156lbs. I cut down to 140lbs now =)

and yea i never use a mixed grip anymore even at a PR

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Old 07-11-2012, 07:01 PM   #19144
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Thanks for noticing but you're still gonna have the height advantage on me, which i will never get no matter how hard i try! At my max weight I was 156lbs. I cut down to 140lbs now =)

and yea i never use a mixed grip anymore even at a PR
why'd you cut down to 140?
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Old 07-11-2012, 07:27 PM   #19145
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Cuz im was such a fatty! Fell into dirty bulk trap and back fired. I was pretty unhappy with my body fat back at 156lbs

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Old 07-11-2012, 08:46 PM   #19146
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fuarking smashed arms tonite wow. dat pump

also, my new gym is full of so many hotties im going to get beat up, or raped. or both.
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Old 07-11-2012, 09:14 PM   #19147
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lmfao

science says....
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Old 07-11-2012, 09:19 PM   #19148
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the new thing for modern women is to feel empowered. a strong alpha male isn't going to let a woman walk all over them. so these empowered women should seek skinny jean wearing phaggots. which is fine by me, because theres plenty of smokin hot awesome women out there who arent dykes.
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Old 07-11-2012, 09:48 PM   #19149
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rrxtar you wanna join me on this 2 person bicycle ? we'll make it a date bro
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Old 07-11-2012, 09:50 PM   #19150
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can i steer?
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