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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 07-12-2012, 11:03 PM   #19201
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eh.. last few times I've went to the gym I've felt like I've been going for consistency instead of training with intensity.

I think it's time for me to change my routine from babylover's SS, it was a great run. Achieved all my goals in terms of strength.

Finished off with:

Squat - 285 x 3
Bench - 225 x 5
Pendlay Rows - 180 x 5
Front Squat - 230 x 5
Overhead Press - 135 x 5
Deadlift - 350 x 2
Weighted Pull-Ups with 35s for 6

I think I may just go with a high volume split to emphasize hypertrophy for a while.
the fuck brah, how old are you? strong stats
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Old 07-12-2012, 11:18 PM   #19202
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finally achieved 3 plate deadlift for one rep tonight
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Old 07-13-2012, 12:48 AM   #19203
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
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Old 07-13-2012, 01:07 AM   #19204
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
I bring shorts/sweats, tshirt, chalk, and shoes with flat bottoms
I keep it simple
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Old 07-13-2012, 01:11 AM   #19205
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
Shorts, tank, socks. Sometimes shoes when using cables or bench work
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Old 07-13-2012, 06:46 AM   #19206
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Barefoot runners, shorts, shirt liquid chalk.
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Old 07-13-2012, 07:14 AM   #19207
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the fuck brah, how old are you? strong stats
19 going on 20 brah

In b4 estats
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Old 07-13-2012, 09:05 AM   #19208
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
Gasp is so overpriced
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Old 07-13-2012, 09:11 AM   #19209
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
chalk, and socks.

kick off my shoes when im doing rackpulls/deadlifts.

finally flat benching 71s without a spotter....plateau has been broken.
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Old 07-13-2012, 09:20 AM   #19210
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Switched from ON 100% whey to Myofusion because Reflex only had ON in strawberry. Myofusion doesn't mix as well

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Old 07-13-2012, 09:23 AM   #19211
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1 scoop of syntrax mixes in like 250ml water with a spoon
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Old 07-13-2012, 09:32 AM   #19212
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Switched from ON 100% whey to Myofusion because Reflex only had ON in strawberry. Myofusion doesn't mix as well

I mix myofusion with a bit more water than what they ask for..... it mixes better and not as thick.

I find that if i do not scoop the bottom up with a chopstick, theres fairly large chunks on the bottom.
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Old 07-13-2012, 09:39 AM   #19213
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never get myofusion, labtests say its only like 50% protein lol
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Old 07-13-2012, 09:41 AM   #19214
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I tried myofusion in vanilla from a buddie that gave me a sample, i wanted to puke.
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Old 07-13-2012, 10:04 AM   #19215
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19 going on 20 brah

In b4 estats
Dem dere 93 babies
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Old 07-13-2012, 10:57 AM   #19216
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Dem dere 93 babies
92*
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Old 07-13-2012, 11:08 AM   #19217
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Anyone else sippin on mutant whey?
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Old 07-13-2012, 11:33 AM   #19218
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92*
pffffft, if that's the case, you're an old phaggot and about to pass your prime. you should be lifting at least double what you are right now

Spoiler!
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Old 07-13-2012, 11:50 AM   #19219
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Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
I've been thinking of picking up a pair of weightlifting shoes but for now I'm still just wearing chucks. Do you front squat or high bar squat? I heard with those styles of squatting if you want to squat ATG with heavy weights weightlifting shoes with a raised heel are pretty much mandatory.

Rippetoe even recommends them for deadlifting. But I think he's in the minority because most people recommend something with a flat bottom for pulling.

Anyone else have experience with weightlifting shoes?
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Old 07-13-2012, 12:08 PM   #19220
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fuark .. having one of them inflamed days ... somehow tweaked shoulders deadlifting yday and chest day was pain day Still stronger than last week though
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Old 07-13-2012, 12:23 PM   #19221
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Box squats are killing my confidence lol. Struggling with 195 x 8 and a very low box (below parallel). When I get weak, and fall forward it funny as my quads are obviously more developed and I push the weight up at about 4x's the speed. Ah well. Ego tested
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Old 07-13-2012, 12:46 PM   #19222
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never get myofusion, labtests say its only like 50% protein lol
They did another recent lab test and posted it on their site.

- I been using myofusion the last 2 years after switiching from ON. No regrets.
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Old 07-13-2012, 04:35 PM   #19223
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failed attempt at 265lb squat today :/
maybe next time
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Old 07-13-2012, 04:41 PM   #19224
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Who here uses green tea for thermogenic purposes? Is green tea enough, or do you add something else to it for the effect?

Any other teas? I wanna get off coffee and look for a healthier alternative.
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Old 07-13-2012, 04:44 PM   #19225
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I've been thinking of picking up a pair of weightlifting shoes but for now I'm still just wearing chucks. Do you front squat or high bar squat? I heard with those styles of squatting if you want to squat ATG with heavy weights weightlifting shoes with a raised heel are pretty much mandatory.

Rippetoe even recommends them for deadlifting. But I think he's in the minority because most people recommend something with a flat bottom for pulling.

Anyone else have experience with weightlifting shoes?
http://www.bodybuildingprogramzone.c...%20%281%29.jpg

Like these?

I see kai greene wearing those all the time in his vids
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