REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-15-2012, 11:45 AM   #19276
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Quote:
Originally Posted by instantneedles View Post
fuck.. i never really remember my lifts from the previous workout. Should start using a workout log now. Who here actually uses a workout log and records shit down ink to paper?
I do. If you aren't making gains whether its strength or volume wise you are running yourself in circles. You can't expect to break PR's every day. But even on those days where you can't lift heavy, aim for more sets or reps. Progressive overload 101.
Advertisement
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline  
Reply With Quote
This post thanked by:
Old 07-15-2012, 12:04 PM   #19277
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,024 Times in 5,121 Posts
Quote:
Originally Posted by Jordanl250 View Post
I do. If you aren't making gains whether its strength or volume wise you are running yourself in circles. You can't expect to break PR's every day. But even on those days where you can't lift heavy, aim for more sets or reps. Progressive overload 101.
This. And anyone who says they remember it and write it down when they get home is either full of shit, or has a REALLY fucken good memory. Because personally I forget as soon as the set is done, so I have to write that shit down between every set.

I would never know where I am at if I didn't keep really good records of everything
SkinnyPupp is offline  
Reply With Quote
Old 07-15-2012, 01:21 PM   #19278
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 584
Thanked 575 Times in 189 Posts
Lil progress pic from the beach yesterday, I didn't end up taking any real progress pics because I got too hammered/busy with chicks lol.

mikemhg is offline  
Reply With Quote
This post thanked by:
Old 07-15-2012, 03:04 PM   #19279
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
just military pressed 1 plate.

for me that is a big accomplishment haha.
Meowjin is offline  
Reply With Quote
This post thanked by:
Old 07-15-2012, 03:04 PM   #19280
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Kickin Horse Coffee.

Wow. Best pwo
LC21 is offline  
Reply With Quote
Old 07-15-2012, 03:13 PM   #19281
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
best pwo = a caffeine pill, a good diet, creatine and a clean mental state.
Meowjin is offline  
Reply With Quote
Old 07-15-2012, 08:21 PM   #19282
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
legs r dead
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-15-2012, 11:58 PM   #19283
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
Quote:
Originally Posted by SkinnyPupp View Post
This. And anyone who says they remember it and write it down when they get home is either full of shit, or has a REALLY fucken good memory. Because personally I forget as soon as the set is done, so I have to write that shit down between every set.

I would never know where I am at if I didn't keep really good records of everything
...dementia





Excelsis is offline  
Reply With Quote
Old 07-16-2012, 12:40 AM   #19284
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,024 Times in 5,121 Posts
First time doing unilateral day since catching this cold, I want to die
SkinnyPupp is offline  
Reply With Quote
Old 07-16-2012, 12:59 AM   #19285
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,024 Times in 5,121 Posts
Here comes the dopamine

Music sounds so good right now
SkinnyPupp is offline  
Reply With Quote
Old 07-16-2012, 08:13 AM   #19286
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
flat benched 73.5lbs dumbells yesterday with a spotter...feels good to be steadily increase every week.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 07-16-2012, 10:56 AM   #19287
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by mikemhg View Post
Lil progress pic from the beach yesterday, I didn't end up taking any real progress pics because I got too hammered/busy with chicks lol.


guy on the right, is his name marco?
strykn is offline  
Reply With Quote
Old 07-16-2012, 11:39 AM   #19288
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts



Dat Lat to hip ratio...
Stealthy is offline  
Reply With Quote
This post thanked by:
Old 07-16-2012, 11:40 AM   #19289
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,932
Thanked 2,656 Times in 911 Posts
anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is online now  
Reply With Quote
Old 07-16-2012, 11:56 AM   #19290
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts

damn
Excelsis is offline  
Reply With Quote
This post thanked by:
Old 07-16-2012, 03:03 PM   #19291
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
When counting carbs do you count the Fibre too? Sugar? And fruits also count right?
kevin7352 is offline  
Reply With Quote
Old 07-16-2012, 03:42 PM   #19292
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
20 rep squats make me want to amputate my legs.
red_sir is offline  
Reply With Quote
Old 07-16-2012, 03:43 PM   #19293
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by XplicitLuder View Post
anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today
You bench 2 plates but only db 75lbs?
LC21 is offline  
Reply With Quote
Old 07-16-2012, 04:04 PM   #19294
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by Jordanl250 View Post
That stuff is garbage.
Have you even tried the new formula. 1 scoop is good to go.

I personally think its solid. To each their own.
JSilver is offline  
Reply With Quote
Old 07-16-2012, 04:12 PM   #19295
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by Stealthy View Post
Dat Lat to hip ratio...
Are you the guy that ive seen deadlifting with two other kids?
Phozy is offline  
Reply With Quote
Old 07-16-2012, 04:15 PM   #19296
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by XplicitLuder View Post
anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today
yo man, what time u goin to goodlife? maybe ill see u
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-16-2012, 04:17 PM   #19297
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by Phozy View Post
Are you the guy that ive seen deadlifting with two other kids?
No brah i go alone
Stealthy is offline  
Reply With Quote
Old 07-16-2012, 04:24 PM   #19298
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by Alpha v2 View Post
lol the first time I DL'd 3 plates I got dizzy and probably almost passed out too.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now  
Reply With Quote
Old 07-16-2012, 04:27 PM   #19299
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,932
Thanked 2,656 Times in 911 Posts
Quote:
Originally Posted by LC21 View Post
You bench 2 plates but only db 75lbs?
i used to bench 2 plates during strength training haha my current one now that im in hypertrophy is like 185 for 3 reps or so , but thats on my last set im pretty burnt. and i was terrible at DB's, it would feel awkward on my shoudlers so it would be a struggle to even do 55's DB for it lol you have no idea how much i progressed

Quote:
Originally Posted by instantneedles View Post
yo man, what time u goin to goodlife? maybe ill see u
just got back bro! =/

------

on a better note i hit 2 PR's

DB bench press went like this :

60 x 10
65 x 8
70 x 6
75 x 5 <- PR with no spotter

and i did 5miles cycling in 15mins with no rest period, thats an accomplishment for me at like 280lbs! lol maybe even more =/
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is online now  
Reply With Quote
Old 07-16-2012, 04:30 PM   #19300
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Stealthy View Post

Dat Lat to hip ratio...
How much you weigh now? I remember seeing your previous pics in bb club, and man, you've really sized up...
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:52 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net