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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-17-2012, 11:00 PM   #19351
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Clean bulk ftw. Ate a huge plate of whole wheat pasta and grd turkey with raw veggies.

Hit PR squat 265lb 3x5 @ 175 lb bw. Low bar, parallel
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Old 07-17-2012, 11:18 PM   #19352
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Quads with deep slits makes guys admire and go "nohomo".
Fixed
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Old 07-17-2012, 11:20 PM   #19353
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Old 07-17-2012, 11:27 PM   #19354
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I know that is supposed to be "ironically funny" in a "misc" sort of way, but that is pathetic.
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Old 07-17-2012, 11:46 PM   #19355
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"aint no thing but a chicken wing" We are unsure of the meaning, but believe them to be of threatening nature.
TOO GOOD
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Old 07-18-2012, 12:21 AM   #19356
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Since the decline bench is fixed, I can finally get back to the bar bell decline bench press.

205lb X 6
205lb X 6
215lb x 4

Getting pretty damn close to cracking the 2 plates.

As for the incline dumb bell, form is getting solid by the week

90lb X 7
90lb X 5
90lb X 5
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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Old 07-18-2012, 01:05 AM   #19357
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I know that is supposed to be "ironically funny" in a "misc" sort of way, but that is pathetic.
dont matter if fake or rea. Still funny thanks for share

grow a sense of humor skinny
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Old 07-18-2012, 02:17 AM   #19358
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dont matter if fake or rea. Still funny thanks for share

grow a sense of humor skinny
Everyone complains about these fuckers, but now it's funny? I don't get it
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Old 07-18-2012, 02:18 AM   #19359
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Almost bailed on OH squats today

That is definitely the hardest exercise I do. Others can be difficult due to weight but this is just fucking hard
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Old 07-18-2012, 02:37 AM   #19360
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checking in since concussion and tweaking my lower back.

deadlifts are back to a respectable level. 4 plates (405lbs) for 3 reps today. I was hitting 5 reps a month ago but my back still needs time to rest.

squats are back up to 3 plates for 3 reps. once again, lower back is a little shocked still.

as for benchpress, i've only been doing one plate negatives. 5 seconds down and one up. this shit burns after heavy dumb bells. DB bench = flat 110s for 8-10 reps and incline 100s for 5-6 reps.

body weight is down to 170 lbs but my 7 pack is almost splitting the eighth =D
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Old 07-18-2012, 04:15 AM   #19361
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how many of you guys made it to the beach yet with this warm weather & the fit bod?
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Old 07-18-2012, 01:54 PM   #19362
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how many of you guys made it to the beach yet with this warm weather & the fit bod?
refer to my avatar

Today

Squats

Standing Calf Raises

Straight Back Deadlifts

Lunges

Incline Situps

Ball Transfers

30 mintues cardio.

LETSSSSSSSSS GOOOOOOOOOOOOO
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Old 07-18-2012, 02:29 PM   #19363
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refer to my avatar

Today

Squats

.....

30 mintues cardio.

LETSSSSSSSSS GOOOOOOOOOOOOO
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Old 07-18-2012, 02:32 PM   #19364
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refer to my avatar

Today

Squats
This is what it should look like.
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Old 07-18-2012, 03:00 PM   #19365
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My workouts are working for me.
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Old 07-18-2012, 03:20 PM   #19366
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I rage quit the gym today because I couldn't squat. fucking back
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Old 07-18-2012, 03:46 PM   #19367
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Stitches around my elbow.. No gym for a while. Questioning if i'm stupid enough to try a leg day tomorrow even though I know i'm going to fuck it up somehow.
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Old 07-18-2012, 03:47 PM   #19368
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I rage quit the gym today because I couldn't squat. fucking back
My squats are getting up there now
Maybe ill bench tomorrow and break my back
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Old 07-18-2012, 04:01 PM   #19369
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My squats are getting up there now
Maybe ill bench tomorrow and break my back
I will bow up your apartment.
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Old 07-18-2012, 04:26 PM   #19370
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i was doing a bit lighter weight squats today (225lb) and some brown guy came up to me and told me i need to use a belt because it is a lot of weight for my body weight and my back is gonna snap. he was doing squats in the smith machine lol


i was like and kept doing my squats and he kept coming back to tell me that squats are gonna snap my back
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Old 07-18-2012, 04:40 PM   #19371
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Any advice from a brown guy I take with a grain of salt
Unless its strkyn
Seein so many brown guys do biceps with belts on lol
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Old 07-18-2012, 04:47 PM   #19372
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yeah lol i kept doing them right beside him
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Old 07-18-2012, 04:54 PM   #19373
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Strykn, Halo, how much do you guys squat? Just curious how strong one's legs have to be to deadlift 6 plates or more.
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Old 07-18-2012, 05:03 PM   #19374
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whats the point of a belt? I found one the other day when my brother moved out 7 years ago.
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Old 07-18-2012, 05:06 PM   #19375
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how high do i set the safety for rack pulls?

knee-level?
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