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Old 08-27-2010, 09:59 AM   #1926
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http://www.t-nation.com/free_online_..._in_6_days&cr=

yaminashi/ this might help explaining cutting
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 10:32 AM   #1927
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http://www.t-nation.com/free_online_..._in_6_days&cr=

yaminashi/ this might help explaining cutting
Thanks, that was a good read!
But the techniques they're explaining there sound more like if you're trying to look super dry and lean for a specific day?

Either way, I dont think I'm lean enough for any of those techniques to work just yet
For now I'm gonna drop down my carb intake significantly and try to stick to whole grains and brown rice and up my cardio.
I'm not going on a super strict extreme cut, I just wanna lose a bit of body fat

Hopefully I've taken a step in the right direction
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Old 08-27-2010, 11:03 AM   #1928
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I tried RagNOrok caffeine free yesterday for my first workout. It was the first time I have ever used a pre-workout supp, and I don't think it did anything for me. I guess it can't hurt so I'll continue taking it, but I doubt I'll buy any more after.

I didn't even get the Beta Alanine tingling, so there's definitely not much in a scoop.
try 1 mr i jsut took it 2 mins ago and i feel it now the beta aline
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Old 08-27-2010, 12:10 PM   #1929
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Thanks, that was a good read!
But the techniques they're explaining there sound more like if you're trying to look super dry and lean for a specific day?

Either way, I dont think I'm lean enough for any of those techniques to work just yet
For now I'm gonna drop down my carb intake significantly and try to stick to whole grains and brown rice and up my cardio.
I'm not going on a super strict extreme cut, I just wanna lose a bit of body fat

Hopefully I've taken a step in the right direction
yeah you are taking a step in the right direction, just make sure you workout the same like do the same workouts that would normally do, most people think they have to tip toe around the gym when cutting
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 03:33 PM   #1930
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holly shit ON, coffee whey mixed with milk taste like those Starbucks frapps in the glass at the stores
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 04:11 PM   #1931
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I have sooo many supplements now lol i huge stock pile.. i need to take a pic of it
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Old 08-27-2010, 04:23 PM   #1932
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I have sooo many supplements now lol i huge stock pile.. i need to take a pic of it
hahaha
we should compare lol, i think im addicted to buy supps lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 05:45 PM   #1933
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im so fucking lazy this week. halfassed my way thru monday and havent been since. trying to go tonite but i dunno
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Old 08-27-2010, 06:13 PM   #1934
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so im sort of toying with the idea of taking training to the next level or at least a different level. but i dont really know how to get there.

i dont know if i want to start focussing on sport training (i play soccer) and kickboxing, or go hard in the gym.

ive been in the gym for 4 years. the first 2 years were pretty half assed with lots of long breaks so i dont really count them. its been a honest 20 months of heavy lifting and proper training and eating. i havent missed more than 4 days in a row in that time. and im usually in the gym 4 days a week. ive put on about 30lbs since i started. and about 15lbs in the last year and a half. im a naturally skinny kid.

im 27 in november. 5' 11.5 and 182-186lbs. i usually have a 6 pack showing unless im bloated, but i could probably lose a couple lbs. i could post pics i suppose...

id like to be a honest cut 190lbs by next summer.

eating more and lifting heavier arent exactly the answer because i eat a rediculous amount and lift fucking heavy. and i usually keep the intensity up too

i guess i will see what happens this fall. i usually lose weight/size over the summer as 10 hour days in 35* heat take alot out of me. and i usually end up putting on 5-10lbs of real solid mass in the fall. its sort of like all the working out i do in the summer catches up in the fall and i get a growth spurt.

the key to it will be that i have to keep the training enjoyable. i absolutely love my routine right now and i look forward to the gym everyday (except this week).
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Old 08-27-2010, 07:47 PM   #1935
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My 2nd gym day of this 'cycle' is today, but I am contemplating putting it off until tomorrow. I am still sore as fuck, and didn't get much sleep because of it...

Oh well, I guess I'll tough through it, it's the first week anyway, only 3 lifts.

What sucks is that it takes 90 minutes of travel back and forth to do my 40-50 minute workout

I am a commuter now!
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Old 08-27-2010, 09:03 PM   #1936
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give it a couple weeks and you will be able to get into the cycle of your routine.

if you havent trained in a while it definitely takes a while for your body to get into it again. shit hurts for days
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Old 08-27-2010, 09:17 PM   #1937
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shoulders and triceps today
did some traps at the end, over all pretty solid and quick workout no breaks lots of supersets
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 09:19 PM   #1938
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Halo didnt u say you were gonna post pics after you finished your cut?
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Old 08-27-2010, 09:19 PM   #1939
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Taking my "ragNOrok" right now, and 800mg of ibuprofen. Hope it all kicks in just when I get to the gym

Will get to do deadlifts with a barbell for the first time in years! It's gonna fucken hurt though
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Old 08-27-2010, 09:23 PM   #1940
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

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Old 08-27-2010, 09:24 PM   #1941
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 08-27-2010 at 09:38 PM.
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Old 08-27-2010, 09:48 PM   #1942
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holy fucking hell! halo you're a big dude! you're jacked for sure!




anyone else going to post pics?
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Old 08-27-2010, 09:51 PM   #1943
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w0w hal0 your jacked
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Old 08-27-2010, 09:54 PM   #1944
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w0w hal0 your jacked
thanks that was me like 3 weeks ago at my driest, started eating a bit more carbs again since that
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 09:58 PM   #1945
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Your lats are so fucking wide dude, it looks like you would glide if you jumped off a building

You have a tiny waist too, what is your waist measurement at its narrowest?
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Old 08-27-2010, 10:00 PM   #1946
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my waist is actually 32, it got up 36 when i bulked lol
as you can tell my legs suck and my traps so lag a bit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 10:02 PM   #1947
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yaminashi is gonna hate me for taking pic down hehehhee
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 10:05 PM   #1948
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Your lats are so fucking wide dude, it looks like you would glide if you jumped off a building

You have a tiny waist too, what is your waist measurement at its narrowest?
its cause im 6'5 and i have high insertion points for my lats so when my waist comes down my lats look pretty good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-27-2010, 10:18 PM   #1949
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Spoiler!

ill play
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Old 08-27-2010, 10:20 PM   #1950
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^^ pretty solid dude keep it up
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