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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-22-2012, 06:58 PM   #19576
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Burnaby?
I do but only on weekend mornings and I only deadlift and squat.
Yah burnaby location
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Old 07-22-2012, 07:21 PM   #19577
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Yah burnaby location
damn... didn't know so many of you workout at golds as well
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Old 07-22-2012, 07:25 PM   #19578
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gonna dedicate an entire workout to strength training now, wanna lift some heavy shit like redsir... out of curiousity, what's your height redsir?
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Old 07-22-2012, 07:40 PM   #19579
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I'm 5'10.5"
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Old 07-22-2012, 07:43 PM   #19580
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No offence needles but you can't just dedicate 1 workout a week to strength training. It's a whole different way of lifting that you have to dedicate to.

Berz out.
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Old 07-22-2012, 07:46 PM   #19581
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No offence needles but you can't just dedicate 1 workout a week to strength training. It's a whole different way of lifting that you have to dedicate to.

Berz out.
plus one
when i was in benching 4 plates i was ding bench 4 times and week testing my max and doing other chest workouts
it is really really really hard to have everything high
unless you are on that norco full speed
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-22-2012, 08:04 PM   #19582
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^got a semi from that bicep vein no homo
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Old 07-22-2012, 08:06 PM   #19583
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gonna dedicate an entire workout to strength training now, wanna lift some heavy shit like redsir... out of curiousity, what's your height redsir?
make sure you wear a belt. stay safe bro.
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Old 07-22-2012, 08:26 PM   #19584
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That's a far ass drive to go to the gym. It's worth it if you want to work out with your friends, but just as a gym itself, I'd look for something closer to home.
Although, I do work quite close to SC. I could go straight after work at 430. One of my friends is actually coming from New West, but he also works in Richmond.

That 24 hour convenience though...
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Old 07-22-2012, 08:56 PM   #19585
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I'm 5'10.5"
Damnnn, that's like an awesome height to be at for lifting aesthetics wise...
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Old 07-22-2012, 08:58 PM   #19586
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fuck 5'10 lol
almost foot taller lol then u
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-22-2012, 09:17 PM   #19587
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make sure you wear a belt. stay safe bro.
u r 1 cheeky kunt m8, i swear
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Old 07-22-2012, 09:18 PM   #19588
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halo, you scandanavian brah?
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Old 07-22-2012, 09:21 PM   #19589
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^either he's overly affectionate, or he's trying to turn the statement into sarcasm, which, in my case, won't really matter..
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Old 07-22-2012, 09:36 PM   #19590
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damn... didn't know so many of you workout at golds as well
going their first time free trial pass
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Old 07-22-2012, 10:32 PM   #19591
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^yeah don't let them con you into getting a membership right away, finish the trial and if u like it go for it... im sure ull like it tho its pretty awesome
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Old 07-22-2012, 10:44 PM   #19592
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so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine

i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol
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Old 07-22-2012, 11:01 PM   #19593
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Typhoon 3 outside right now, nothing is stopping me. Gotta run before it turns into a T8, which means the gym will be closed (hopefully I don't get stranded)

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Old 07-22-2012, 11:09 PM   #19594
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^oh yeah, i think I may have seen you guys... were u guys doing dumbbell flat bench?


btw luder, just a quick read i came across

Does Diet Soda Really Cause Weight Gain? What Experts Say
sugar > aspartame, but sodas are a waste anyway


hal0 you look like rage191 with that face lol
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Old 07-22-2012, 11:14 PM   #19595
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tall, big build, big hands, big arms, big legs, etc...you know what dat means bro

Spoiler!
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Old 07-22-2012, 11:46 PM   #19596
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Damnnn, that's like an awesome height to be at for lifting aesthetics wise...
Haha thanks instant, but I think almost everyone wants to be a couples inches taller... except maybe that ogre halo!
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Old 07-23-2012, 12:00 AM   #19597
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so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine

i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol
You'll see a nice little strength gain with the creatine. But if you don't find out why you plateau'd in the first place you're just gonna plateau again very soon after you've exhausted the creatine gains.

Usually people hit plateaus for two reasons. First reason is they aren't eating enough. Second is they've become used to their workout routine; the routine isn't challenging enough anymore to force their body to grow. A third reason is overtraining/lack of recovery, but I think this is more rare than we think.

Anyway, if you post your lifting routine, diet (calories, macros), and stats etc. up we can give you better advice.
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Old 07-23-2012, 12:20 AM   #19598
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so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine

i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol

If u are busy with work and take creatine you will be the same size. There is a reason your friends are bigger than you. There putting more time into the gym then you. Take a step back and look at your training,diet and see if u have all of that in order

Don't be one of those people that take creatine and waste it.
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Old 07-23-2012, 12:27 AM   #19599
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Typhoon 3 outside right now, nothing is stopping me. Gotta run before it turns into a T8, which means the gym will be closed (hopefully I don't get stranded)



pls stay safe
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Old 07-23-2012, 01:22 AM   #19600
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Hmm don't quite get the reference, but had a kick ass workout anyway. Back to stacking on weight weekly after getting over that cold. Having breakfast gives you a nice pump, but I think I said that last time!
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