REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-25-2012, 06:55 PM   #19701
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,451
Thanked 471 Times in 223 Posts
Fuark cant squat for shit today
Advertisement
LC21 is offline  
Reply With Quote
Old 07-25-2012, 07:08 PM   #19702
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Quote:
Originally Posted by Berzerker View Post
Steroids are illegal. Ronnie Coleman is a cop.

Berz out.
He was a cop like 10 years ago
hal0g0dv2 is offline  
Reply With Quote
Old 07-25-2012, 07:08 PM   #19703
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,079
Thanked 1,545 Times in 503 Posts
Quote:
Originally Posted by instantneedles View Post
got invisalign, goodbye dieting goals
that shits more expensive than braces right? have fun taking it out all the time to eat
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 07-25-2012, 07:27 PM   #19704
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
^yeah man... i regret doing it, but too late to go back now
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-25-2012, 07:28 PM   #19705
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by XplicitLuder View Post
i believe it was posted 2 or 3 pages back ^ lol but ya thats beast lol

is it weird that i enjoy doing cardio ?
cardio is awesome man, it keeps the bodyfat low and gives you that toned/vein popping look... But for people like me that have virtually no body fat I tend to stay away from it
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-25-2012, 07:50 PM   #19706
Big Drama Show
 
jayare604's Avatar
 
Join Date: Oct 2010
Location: Goodboy Nation
Posts: 5,728
Thanked 3,078 Times in 1,194 Posts
jayare604 is offline  
Reply With Quote
This post thanked by:
Old 07-25-2012, 07:55 PM   #19707
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
your mouth is gonna look like a stretched vagina now WTF
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 07-25-2012, 08:01 PM   #19708
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,079
Thanked 1,545 Times in 503 Posts
Quote:
Originally Posted by instantneedles View Post
^yeah man... i regret doing it, but too late to go back now
Can't really put a price on having nice teeth though. And that pic is not what invisilign is lol
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 07-25-2012, 08:10 PM   #19709
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
well my teeth weren't that bad to begin with, i was just being a nazi and decided to go with it cus i had medical coverage
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-25-2012, 09:05 PM   #19710
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
what're the best pre-workout foods? to get more energy during gym time
not pwo shakes
J.C is online now  
Reply With Quote
Old 07-25-2012, 09:29 PM   #19711
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by LC21 View Post
Fuark cant squat for shit today
Me too, 20lbs less than what i originally do...

Thinking of doing 5/3/1 when school starts, does it work like a charm? (assuming i put the work into it.)

Last edited by Phozy; 07-25-2012 at 09:40 PM.
Phozy is offline  
Reply With Quote
Old 07-25-2012, 09:31 PM   #19712
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,257
Thanked 17,042 Times in 5,124 Posts
Quote:
Originally Posted by jc95 View Post
what're the best pre-workout foods? to get more energy during gym time
not pwo shakes
Lots of sleep
SkinnyPupp is offline  
Reply With Quote
Old 07-25-2012, 09:45 PM   #19713
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,372
Thanked 4,353 Times in 1,259 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
He was a cop like 10 years ago
He was a cop for 12 years and pro bodybuilder for 10 years when he was 2 time Mr. Olympia. He was definately a cop for his whole first 10 years of being a bodybuilder.

Berz out.
Berzerker is offline  
Reply With Quote
Old 07-25-2012, 09:46 PM   #19714
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by jc95 View Post
what're the best pre-workout foods? to get more energy during gym time
not pwo shakes
Bannanas, oatmeal, yogurt, trail mix, yam, and the list goes on. Foods that are high in complex carbs, eat it around an hour before your workout, and you will feel a difference in energy... you'll notice that you can get a much better pump too compared to an empty stomach
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 07-25-2012, 10:25 PM   #19715
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,079
Thanked 1,545 Times in 503 Posts
Quote:
Originally Posted by instantneedles View Post
well my teeth weren't that bad to begin with, i was just being a nazi and decided to go with it cus i had medical coverage
How much is covered? School insurance?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 07-25-2012, 10:33 PM   #19716
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,802
Thanked 4,722 Times in 1,586 Posts
god damn phaggot pooch fuck off completely!? soclose
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-25-2012, 10:43 PM   #19717
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Went to Crossfit Westside to take their powerlifting intro class. It was pretty awesome, I actually learned quite a bit. I learned a lot about my form. Feedback is one thing I don't get when I train alone. Also learned how to do box squats properly.

Some people were impressed at how deep I squat and also my one hand loading of 45 lb bumper plates lol.

Might join for 3 months just to pick up some tips.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 07-25-2012, 10:46 PM   #19718
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
ya the cross fit people were prob like wtf he is going so deep and not throwing the bar and doing a pull up with 4 spotters
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-25-2012, 10:53 PM   #19719
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
jc95, almonds.
kevin7352 is offline  
Reply With Quote
This post thanked by:
Old 07-25-2012, 10:57 PM   #19720
Even when im right, revscene.net is still right!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,367
Thanked 4,839 Times in 537 Posts
Chronix is offline  
Reply With Quote
Old 07-25-2012, 11:11 PM   #19721
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Welcome to the sports thread
Please look 2 pages back thx
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
This post FAILED by:
Old 07-26-2012, 02:44 AM   #19722
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Lots of sleep
now im not here to start a fight or anything, but this is what i meant by giving proper advice. Kinda like with red_sir, you just did the same thing. LOL

this guy asked for FOOD, and you tell him lots of sleep >.< just pointing that out there so maybe for next time ?
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
This post thanked by:
Old 07-26-2012, 02:55 AM   #19723
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,257
Thanked 17,042 Times in 5,124 Posts
Quote:
Originally Posted by XplicitLuder View Post
now im not here to start a fight or anything, but this is what i meant by giving proper advice. Kinda like with red_sir, you just did the same thing. LOL

this guy asked for FOOD, and you tell him lots of sleep >.< just pointing that out there so maybe for next time ?
Because when it comes to working out, it doesn't matter what you eat immediately before.

Glycogen is what our muscles use as fuel. It is made and converted from carbohydrates. However this process takes longer than "immediately before a workout" to take place.

The glycogen that you burn in a workout is made from the food you ate the night before.

Ask anyone who has worked out fasted, and they will tell you the same thing. Fasted workouts are as energetic (or in the case of insulin insensitive people, even moreso) than non fasted workouts.

In my experience (and anyone who IF's can attest to this) nothing improves a workout more than a solid night of sleep. If you normally sleep 8 hours, great. If you get 9 hours before a workout, you are going to have an even better workout than usual, regardless of diet.

My advice is solid, I just didn't elaborate on it since I was heading out the door when I posted. I expected someone to perhaps ask for an elaboration, but not attempt to "call me out".

So to answer the question again, the best thing you can do pre-workout to improve your workout, if you are unable or unwilling to add stimulants, is to get a good solid night's sleep. Some quick carbs beforehand can help, or they can hinder, it depends on the person. But no advice is as universally solid as just getting enough sleep, and eating enough the day before.

When it comes to workout advice, the answer is almost always going to be one of these two. No matter what the question is, the answer will be:

1) eat more food
2) get more sleep

Specifics like "eat bananas or other slow carbs" (which is a complete oxymoron by the way, there aren't many quicker carbs than bananas) are pointless in the grand scheme of things. Just eat lots of food, get lots of sleep, and watch yourself get big and strong.
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 07-26-2012, 06:22 AM   #19724
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
^ Listen to this cunt, he's a wizard when it comes to this shit
strykn is offline  
Reply With Quote
Old 07-26-2012, 07:04 AM   #19725
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,257
Thanked 17,042 Times in 5,124 Posts
If the question was "how do I keep from running into a wall when my workouts last longer than 90-120 minutes" then my answer would be totally different.

For us - people who want to get big and strong - the answer is SLEEP MORE and EAT MORE almost every time. In this case, he needs energy to get through a normal workout, so EAT MORE the night before you SLEEP MORE
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 05:49 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net