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Old 07-26-2012, 09:36 PM   #19751
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My legs didn't wanna wait until tomorrow to get sore. Heavy front squats and back squats right after = dead quads. It was a struggle to even do ham extensions.

On a side note finally got my girlfriend to start doing squats with hip drive
Pics of gf doing hip drive pl0x.



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Old 07-26-2012, 09:45 PM   #19752
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Pics of gf doing hip drive pl0x.



Dont worry ill get one soon
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Old 07-26-2012, 10:43 PM   #19753
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Spoiler!

berz out
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Old 07-26-2012, 10:52 PM   #19754
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^That is "legit as fuark".
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Old 07-27-2012, 12:23 AM   #19755
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Luder no way your 38% bf lol
thats what im thinking lol machine is prob inaccurate, will try again but ill ask em to do it with the pincher

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Lol never knew goodlife had a machine like that.

Cardio and low carb bro... At 39%, you could even go for 30 min cardio
i am doing 30mins
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Old 07-27-2012, 02:43 AM   #19756
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berz out
Good job man
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Old 07-27-2012, 02:47 AM   #19757
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berz out
Fuck dude you have a fucken 6 pack on your back
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Old 07-27-2012, 03:01 AM   #19758
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For some odd reason I'm beginning to think the "30 min anabolic window" post workout thing is a myth by supplements companies to sell protein. What do you gurus think
From what I have been reading, it's quite the opposite. The muscles are so insulin resistant after working out, adding insulin is the last thing you want to do. It will interfere with the ability to reuptake glycogen, and basically all the fat your body tried to 'burn off' will be reabsorbed.

I have been making an effort to having my post workout carbs as long after the workout as possible. What I do is take 50g whey right after a workout, then I have a meal about 40-60 minutes after that. Ideally, I would be doing 50g right after, another 50g an hour after that, THEN do my meals right before I go to bed. That's what Ronda Rousey did when she dropped weight classes to win the title (along with IF diet). But since I am not doing this to earn thousands of dollars, I am taking a less drastic approach
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Old 07-27-2012, 09:03 AM   #19759
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brb fapping
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Old 07-27-2012, 09:19 AM   #19760
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skinny, doesn't whey spike your insulin as well.....
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Old 07-27-2012, 09:21 AM   #19761
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skinny, doesn't whey spike your insulin as well.....
I suppose all foods do, but it won't be as much as glucose or any other carbohydrate. Not to the point where it becomes an issue with insulin resistance
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Old 07-27-2012, 10:24 AM   #19762
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so theres this new machine at goodlife which measures your height/weight/body fat% ...will post mine in a bit...im disgusted by the % , really open my eyes that i need to work on that diet

edit :

Tanita machines are pieces of crap that give you different readings based on when you last took a crap and how much water you've been drinking.

If you want accurate numbers, BodPod, Dexa or Water immersion.
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Old 07-27-2012, 11:13 AM   #19763
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^ ya the more i realize the more i think theres no way im that much lol considering last year at school when our pe teacher did the bf % test with the pincher she said something like mid to high 20's forgot the # lol
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Old 07-27-2012, 11:30 AM   #19764
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Even skin fold tests are only good as a relative comparison. In other words, you need to do the same skin fold tests, with the same equipment, by the same person, to get any value from the # it gives you.

The numbers given by impedance machines are completely useless though
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Old 07-27-2012, 12:33 PM   #19765
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well any type of bodyfat percentage will only be accurate to a certain degree... For skinfold tests especially, if you want to be more accurate, i'd recommend doing it for 3 times and taking the average of the 3. That way, you can more accurately gauge and eliminate the more extreme values
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Old 07-27-2012, 12:46 PM   #19766
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^ ya the more i realize the more i think theres no way im that much lol considering last year at school when our pe teacher did the bf % test with the pincher she said something like mid to high 20's forgot the # lol
lol luder, when you take away the bodyfat values, all the other values are jaw droppers 6'6 300 lb
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Old 07-27-2012, 12:50 PM   #19767
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From what I have been reading, it's quite the opposite. The muscles are so insulin resistant after working out, adding insulin is the last thing you want to do. It will interfere with the ability to reuptake glycogen, and basically all the fat your body tried to 'burn off' will be reabsorbed.

I have been making an effort to having my post workout carbs as long after the workout as possible. What I do is take 50g whey right after a workout, then I have a meal about 40-60 minutes after that. Ideally, I would be doing 50g right after, another 50g an hour after that, THEN do my meals right before I go to bed. That's what Ronda Rousey did when she dropped weight classes to win the title (along with IF diet). But since I am not doing this to earn thousands of dollars, I am taking a less drastic approach
Wait, correct me if I'm wrong, but when you say insulin resistant do you mean that blood sugar is less efficient in transporting nutrients into muscle cells? Wouldn't it be more insulin sensitive since its more efficient in transporting the carbs into the cells and speeding the rate of fat accumulation?
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Old 07-27-2012, 12:59 PM   #19768
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you have to be a fool to believe what that receipt shows
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Old 07-27-2012, 01:46 PM   #19769
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I have a question for you gurus.

For deadlifts, when you bring the bar back down, do you guys try to control it to the point where it doesn't "bang or crash" (as in let it down as slow as possible to make as little noise as possible)?

I ask because for the first time, someone in the gym came up to me and told me it was annoying. I usually let it down in a controlled manner, but it does make sound when it touches the floor because that's physics. After the guy told me he was annoyed, he went to talk to the other guy doing deadlifts. I can't tell if he's just being stingy or if we were both doing it wrong.
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Old 07-27-2012, 01:55 PM   #19770
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^I'm pretty controlled with it, even when I'm attempting a PR

@Luder - 6'6, 300lbs? Strong linebacker potential lol
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Old 07-27-2012, 01:55 PM   #19771
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i think that can only be asnwered by you. If the DL is really heavy due to the amount of weights, tell him to stfu and move on. I'm sure you can also add mats under the weights ? so when it comes down itll hit the cushion of the mat and not the floor ?
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Old 07-27-2012, 01:58 PM   #19772
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Old 07-27-2012, 02:00 PM   #19773
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I have a question for you gurus.

For deadlifts, when you bring the bar back down, do you guys try to control it to the point where it doesn't "bang or crash" (as in let it down as slow as possible to make as little noise as possible)?

I ask because for the first time, someone in the gym came up to me and told me it was annoying. I usually let it down in a controlled manner, but it does make sound when it touches the floor because that's physics. After the guy told me he was annoyed, he went to talk to the other guy doing deadlifts. I can't tell if he's just being stingy or if we were both doing it wrong.
I'd call him a phaggot and proceed to lift like not a single fuck was given
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Old 07-27-2012, 02:14 PM   #19774
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I have a question for you gurus.

For deadlifts, when you bring the bar back down, do you guys try to control it to the point where it doesn't "bang or crash" (as in let it down as slow as possible to make as little noise as possible)?

I ask because for the first time, someone in the gym came up to me and told me it was annoying. I usually let it down in a controlled manner, but it does make sound when it touches the floor because that's physics. After the guy told me he was annoyed, he went to talk to the other guy doing deadlifts. I can't tell if he's just being stingy or if we were both doing it wrong.
I drop it when it goes past my knees. If it bothers him tell him to fetch you some mats so it cushions the weights. Whenever someone tells me to stop i just bertstare em and not say anything.
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Old 07-27-2012, 02:35 PM   #19775
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^I'm pretty controlled with it, even when I'm attempting a PR
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i think that can only be asnwered by you. If the DL is really heavy due to the amount of weights, tell him to stfu and move on. I'm sure you can also add mats under the weights ? so when it comes down itll hit the cushion of the mat and not the floor ?
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I'd call him a phaggot and proceed to lift like not a single fuck was given
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I drop it when it goes past my knees. If it bothers him tell him to fetch you some mats so it cushions the weights. Whenever someone tells me to stop i just bertstare em and not say anything.
Thanks for the responses.

I could try the mats but they're usually being used by people stretching. This might cause those people to complain about taking up mats

If he complains to me again even with mats, I'll use the combined consensus which is to stare at him, call him a phaggot (or not say anything), and continue lifting
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