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Old 07-28-2012, 10:11 AM   #19801
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^upright rows and front barbell shrugs. Deadlifts are good in that they really help add mass to your traps, but if you really want to isolate them and make them look cut out and visible, try out some of the exercises i mentioned...
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Old 07-28-2012, 10:57 AM   #19802
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twinmuscleworkout just released them



is there a way to target dif. areas of your traps, with dif. shrug variations/trap exercises? or must you work it as a whole and it will grow all together? me n my friends traps r dif mine are taller n bigger closer to my ears (from deadlifting) & his are more built in the area closer/above the shoulder from a front view, this is the area im trying to target, any1 have some insight on this?
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Old 07-28-2012, 10:58 AM   #19803
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^upright rows and front barbell shrugs. Deadlifts are good in that they really help add mass to your traps, but if you really want to isolate them and make them look cut out and visible, try out some of the exercises i mentioned...
i thought upright rows fuck up your shoulders?
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Old 07-28-2012, 11:17 AM   #19804
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twinmuscleworkout just released them



is there a way to target dif. areas of your traps, with dif. shrug variations/trap exercises? or must you work it as a whole and it will grow all together? me n my friends traps r dif mine are taller n bigger closer to my ears (from deadlifting) & his are more built in the area closer/above the shoulder from a front view, this is the area im trying to target, any1 have some insight on this?
Sounds like you have higher trap insertions
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Old 07-28-2012, 11:19 AM   #19805
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well thats why u dont go too high up, and also why i do trap work on my shoulder days
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Old 07-28-2012, 11:42 AM   #19806
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New favourite exercise - Wood choppers with barbell with 2 plates.

People were looking at me wondering wtf I was doing.
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Old 07-28-2012, 12:03 PM   #19807
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Get a 45 plate hold it right with one hand
Go over to the squat rack with free hand and grab the rack and lean over and then shrug with the hand with the weight
This will do the top part of traps
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Old 07-28-2012, 02:12 PM   #19808
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I'd say wrist wraps and a good ol' barbell shrug will do the trick. Your forearms may not be getting a workout as well, but your not targeting your forearms in this exercise. Been doing this for a while and its worked very well, try it out!
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Old 07-28-2012, 02:13 PM   #19809
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Oh and no pussy weight with the wraps either
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Old 07-28-2012, 04:12 PM   #19810
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chest and back tonight whoooooooooooooo
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Old 07-28-2012, 05:08 PM   #19811
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I'd say wrist wraps and a good ol' barbell shrug will do the trick. Your forearms may not be getting a workout as well, but your not targeting your forearms in this exercise. Been doing this for a while and its worked very well, try it out!
Yeah that's exactly what I do. Imo if you're working on shrugs and tryna develop it traps that way, straps really help prevent any instability from gripping heavier dumbbells. Cus of u don't have the straps, I'll probably be settling for a lower weight and will be working on it forearm strength more so than your traps.
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Old 07-28-2012, 05:39 PM   #19812
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you know you losing weight (i guess dat 30min intense cycle sesh paid off) when your doctor lifts your shirt up to check your lungs but first says " did you lose weight " ?
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Old 07-28-2012, 05:53 PM   #19813
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I'd say wrist wraps and a good ol' barbell shrug will do the trick. Your forearms may not be getting a workout as well, but your not targeting your forearms in this exercise. Been doing this for a while and its worked very well, try it out!
I think you mean lifting straps? Wraps are the ones that go wrap around your wrist for support.
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Old 07-28-2012, 07:20 PM   #19814
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o lawd


brb squatting more than you
brb hack squatting more than you
brb wearing clothes gayer than you wear

o lawd. Must be a man. I do not want to believe.
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Old 07-28-2012, 07:29 PM   #19815
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first squats, pretty sure those are fake plates no way she is squatting 5 plates for reps or it is ronnie Coleman sister
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Old 07-28-2012, 07:36 PM   #19816
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first squats, pretty sure those are fake plates no way she is squatting 5 plates for reps or it is ronnie Coleman sister
what i thought at first but they're metal
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Old 07-28-2012, 08:40 PM   #19817
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i want to be leaf
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Old 07-28-2012, 08:52 PM   #19818
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greg plitt had plates that looked the same on that 5 plate bench but no way those are real lol, coming out of the hole looks like nothing
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Old 07-28-2012, 08:59 PM   #19819
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bar isn't bending either, looks like maybe 1 plate per side is real, maybe 2
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Old 07-28-2012, 09:19 PM   #19820
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greg plitt had plates that looked the same on that 5 plate bench but no way those are real lol, coming out of the hole looks like nothing
yeah greg plitt is weak
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Old 07-28-2012, 09:24 PM   #19821
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brazilian ass
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Old 07-28-2012, 09:24 PM   #19822
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yeah greg plitt is weak
how dare you

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Old 07-28-2012, 11:13 PM   #19823
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Sorry I take that back
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Old 07-29-2012, 12:12 AM   #19824
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pretty sure if halo took celltech he'd be nuttier than gregg plitt (srs)
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Old 07-29-2012, 01:13 AM   #19825
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Sick back day tonight. Finally back into after pulling my hammy. This is the best high in life.
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