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Old 07-30-2012, 12:41 AM   #19851
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^yeah first notch is where its supposed to be at. Any more than that delts and u start to get a shoulder workout.


@redsir if ur talkin my flat bench, its still 120 lb. My incline is 100. But these numbers are when i have proper rest and a good few meals in before the workout. There are some days when i cant eve lift 70% of that. And 80s? thats absurd...
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Old 07-30-2012, 12:56 AM   #19852
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Yes but the first notch varies sometimes. I prefer to go just about as low as possible without going totally flat. Well at least that lets me do more weight
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Old 07-30-2012, 04:02 AM   #19853
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can't wait to goto the gym tomorrow
squatting my 1rm 2/3 weeks ago for reps
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Old 07-30-2012, 10:03 AM   #19854
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international chestt dayyyyy can I get a HOOORAHHHHHHhhH
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Old 07-30-2012, 10:38 AM   #19855
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international chestt dayyyyy can I get a HOOORAHHHHHHhhH
hooooooooooraaaaaaaaaaaaaahhhhhhhhhhh
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Old 07-30-2012, 10:38 AM   #19856
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Chest monday changed to Chest Wednesday for me because the gym is too fucking busy ..

Back Monday brehs
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Old 07-30-2012, 10:47 AM   #19857
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watchin gymnastics right now and fck these dudes that hang from those rings with ropes thingies whatever they're called, damn they got freakishly huge backs and lats

wonder what their bread and butter exercise for that is, or if it's just from working those rings all them years in practice
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Old 07-30-2012, 11:11 AM   #19858
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^calisthenics bro... it gets u big and strong as fuck
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Old 07-30-2012, 11:29 AM   #19859
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Rings are legit
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Old 07-30-2012, 11:29 AM   #19860
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from B.C. is muscling its way into sports supplement industry


Quote:
This may sound unnatural but if everyone ate a balanced diet with foods from the Canada Food Guide, taking in only the calories needed for their lifestyle, got a minimum of 30 mins. exercise a day, walking, stairs, gardening etc. which for the most part is free, wouldn't we all be healthier and fitter? Wouldn't our bodies look normal for our physique? We would save on groceries and "supplements", and for the most part be happier. I don't know that looking "ripped" makes people any happier.
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Old 07-30-2012, 12:03 PM   #19861
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watchin gymnastics right now and fck these dudes that hang from those rings with ropes thingies whatever they're called, damn they got freakishly huge backs and lats

wonder what their bread and butter exercise for that is, or if it's just from working those rings all them years in practice
Those guys are pound for pound probably some of strongest in the world. Anyone that says bodyweight exercises don't work need only look at them. Mind you that's a lifetime of exercising.......

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Old 07-30-2012, 12:06 PM   #19862
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skinny, question for morning fasted workouts. you mentioned that the energy source is going to come primarily from the stored muscle glycogen from the previous meal which is obviously going to be the last meal the previous night before going to bed. however, if we're told to lower our carb intake to prevent any sort of insulin spike that may occur and accelerate adiposity during the rest period, then don't the two kinda contradict each other in a sideways fashion?
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Old 07-30-2012, 12:31 PM   #19863
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Those guys are pound for pound probably some of strongest in the world. Anyone that says bodyweight exercises don't work need only look at them. Mind you that's a lifetime of exercising.......

Berz out.



ya no doubt you need a ridiculous upper body to do rings...
I noticed two other things about them as well, they got very small triceps in comparison to their bi's, this also makes their backs look much bigger if you're looking at them from the side because they don't have big triceps to cover that space and all you see is the back bulging out...

And what cracked me up is obviously they got absolutely no legs from the looks of it, but it's understandable though, I'm not knockin it cuz I get it, if they had big ass muscular legs, that shit that they do on the rings would be almost impossible, skinny legs looks like an almost absolute necessity for those ring athletes.... probably smart to wear pants for that event, lol
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Old 07-30-2012, 01:21 PM   #19864
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Somebody trade me right arms
Preferably 18 inch biceps and low body fat
K thanks
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Old 07-30-2012, 01:24 PM   #19865
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Lmao My first text to Halo after he sent me that pic was. "You left handed?" hahaha

brb fapping with other hand to even out arms


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Old 07-30-2012, 02:09 PM   #19866
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WHERE ARE MY PICS HAL0
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Old 07-30-2012, 02:57 PM   #19867
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WHERE ARE MY PICS HAL0
It was same pic

Other news back tonight
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Old 07-30-2012, 05:08 PM   #19868
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best workout today
3 pr's

135 bench for 2 > did it for 5
245 squats for 1 > did it for 5
260 deadlift overhand for 3 > did 265 for 5

not bad
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Old 07-30-2012, 05:24 PM   #19869
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Happy 65th Birthday to Arnold

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Old 07-30-2012, 05:24 PM   #19870
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Do you guys touch your chest for bb incline bench?
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Old 07-30-2012, 05:46 PM   #19871
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skinny, question for morning fasted workouts. you mentioned that the energy source is going to come primarily from the stored muscle glycogen from the previous meal which is obviously going to be the last meal the previous night before going to bed. however, if we're told to lower our carb intake to prevent any sort of insulin spike that may occur and accelerate adiposity during the rest period, then don't the two kinda contradict each other in a sideways fashion?
No need to lower carb intake too much when you consider timing
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Old 07-30-2012, 05:49 PM   #19872
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Do you guys touch your chest for bb incline bench?
Always, but I don't have long arms.

A pet peeve of mine is when people say they bench an X amount of weight and when I actually see them, they barely go down 90 degrees.
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Old 07-30-2012, 05:52 PM   #19873
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No need to lower carb intake too much when you consider timing
timing relative to what? relative to when the workout takes place?

Cus when you sleep, your body's metabolism slows cus ur not active, so the carbs will accelerate adipose deposition fo sho
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Old 07-30-2012, 06:20 PM   #19874
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Thinking of being bane for halloween.... will prob be on my 3rd pin by the time so dat dere trap enlargement?
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Old 07-30-2012, 06:30 PM   #19875
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Any brahs here do landscaping or any intense labour work? How do you guys manage to maintain solid gains at the gym while bulking properly?

BRB, 10 hour shifts
BRB, one 30 minute break to eat
BRB, sore as fuck after a day of work with no energy to lift after
BRB, can't take a PWO or else I'll be up all night and can't sleep even though I have to be up at 6:30am
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