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Old 07-31-2012, 02:47 PM   #19901
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Fuckin' hell, how do those guys find pants to fit into?
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Old 07-31-2012, 03:05 PM   #19902
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what. the. fuck.

I don't even. How do they get their legs that fuckin big without doing leg presses and leg curls? Just cycling (play on words) alone? Their legs are on par if not bigger than what most bodybuilders have...
I have a feeling they do a little more then a few laps around the track to build them legs. Do football players only play football, I always thought they did a lot of strength training too
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Old 07-31-2012, 04:56 PM   #19903
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what. the. fuck.

I don't even. How do they get their legs that fuckin big without doing leg presses and leg curls? Just cycling (play on words) alone? Their legs are on par if not bigger than what most bodybuilders have...
same guy doing squatz:
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Old 07-31-2012, 06:29 PM   #19904
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Feels like i lost a bit of strength but i feel leaner on layne nortons program.
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Old 07-31-2012, 06:49 PM   #19905
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i think i gotta up my cardio..my 10k cycle in level 15 is getting easy now, today my ass started hurting (from the seat) faster then my legs started burning lol higher level time man this feels great
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Old 07-31-2012, 07:12 PM   #19906
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i think i gotta up my cardio..my 10k run in level 15 is getting easy now, today my ass started hurting (from the seat) faster then my legs started burning lol higher level time man this feels great
Bike you mean?
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Old 07-31-2012, 07:15 PM   #19907
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getting tired of all these zyzz wannabes at the gym, there forgetting the part about working out
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Old 07-31-2012, 07:29 PM   #19908
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Bike you mean?
edited, ty :P totally didnt catch it
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Old 07-31-2012, 07:42 PM   #19909
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damn first day without any caffeine ... slept till 3 pm and been lying on a couch all day. Time to slam some PWO and hit the gym


how clean are you fellow IF guys staying? Some days its a pain in the ass to be up at 1:30am cooking because I need to hit macros .. rather just pop out and get a 1500 calorie sub from subway, get 250 cals of cookies, a protein shake and call it a night
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Old 07-31-2012, 08:27 PM   #19910
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I definitely don't eat as clean as I should be. Sometimes I get into a mood for a week or so where I eat super clean, using the grill every day. Other times I am like and eat semi-clean.

Some days like yesterday, I just fall right off the wagon and say fuck it for a day. Had spaghetti, french toast, pizza, and beer. Those days are few and far between, thankfully. Last time was last month I think. Once a month, I can deal with that!
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Old 07-31-2012, 09:17 PM   #19911
what manner of phaggotry is this
 
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I think falling off the wagon for a day once a month is almost good for you. recharges the soul. And I could bro-science talk my way into believing it tricks your body into something something something some other words and bullshit and somehow reboots your cut.
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Old 07-31-2012, 09:25 PM   #19912
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I think falling off the wagon for a day once a month is almost good for you. recharges the soul. And I could bro-science talk my way into believing it tricks your body into something something something some other words and bullshit and somehow reboots your cut.
Not true
Someone long ago failed cutting and made up that story
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Old 07-31-2012, 09:39 PM   #19913
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started supplementing 40mg of ZINC ( NOT ZMA) before I sleep... I highy recommend this shit, feel awesome , deep sleep, no more grumpy mornings.. good shit and of course, boners of STEEL
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Old 07-31-2012, 09:42 PM   #19914
what manner of phaggotry is this
 
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Not true
Someone long ago failed cutting and made up that story
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Old 07-31-2012, 10:02 PM   #19915
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started supplementing 40mg of ZINC ( NOT ZMA) before I sleep... I highy recommend this shit, feel awesome , deep sleep, no more grumpy mornings.. good shit and of course, boners of STEEL
zinc for the dink
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Old 07-31-2012, 10:12 PM   #19916
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zinc for the dink
That was my motto when I was selling supplements
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Old 07-31-2012, 10:56 PM   #19917
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started supplementing 40mg of ZINC ( NOT ZMA) before I sleep... I highy recommend this shit, feel awesome , deep sleep, no more grumpy mornings.. good shit and of course, boners of STEEL
hmmmm might have to try
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-31-2012, 11:21 PM   #19918
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Yeah when I take zinc before bed sometimes I pitch a tent so high, I wake up from a breeze
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Old 07-31-2012, 11:34 PM   #19919
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unfortunately I didn't consider the time of when I take zinc so it's usually during the day. Sometimes that tent would be pitched as I was falling asleep that night... shit was fucked up... Need to get on that shit before bed
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Old 07-31-2012, 11:41 PM   #19920
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same guy doing squatz:
New Record 2x260 kg - YouTube
truth be told, i thot he could do 10 plates each side
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Old 07-31-2012, 11:50 PM   #19921
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That was my motto when I was selling supplements
which supplement company were u a rep for?
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Old 08-01-2012, 01:01 AM   #19922
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I worked for a store in vancouver... First and only job ever!
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Old 08-01-2012, 01:14 AM   #19923
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Here's a good read if you are impressed by the physiques you've been seeing during the Olympics, and think that form and technique are not as important as big numbers

Now that the 2012 Olympics are in full force, weíre all reminded of the astonishing level of development the human body can achieve. You only need to look at the physiques of the gymnasts for proof. The guys who perform the rings and pommel horse events have the most impressive muscle development Iíve ever seen on natural athletes.

If your muscle-building efforts have come to a halt, Iíll bet that youíve been searching for the latest program to get you out of that rut. Maybe you think you need more volume or a higher training frequency or a new set of exercises? Those elements are important, but most likely, thatís not the problem.

For the last few years Iíve spent most of my own training time around future Olympic gymnasts. Each week while training to improve my rings technique, I observe athletes of all ages: from 5 years old through high school teenagers. One thing Iíve noticed is thereís very little variety in their training. They donít perform dozens and dozens of different exercises with varying sets, reps, and tempo. Instead, they focus on a handful of exercises on the rings, parallel bars, pommel horse, etc. However, their level of muscle development at such a young age is impressive.

Hereís the key: as these young athletes improve their technique with better control on the rings, etc. their muscle development also improves. How? Because itís takes greater muscle activation to perfectly control a movement.

This is similar to Olympic weightlifters who compete in the snatch and clean and jerk. They donít perform a lot of different exercises, either. In most cases they just do the two Olympic lifts along with a few assistance exercises. And man do those Olympic weightlifters have impressive physiques: especially in the lower weight classes where their body fat must be kept to a minimum.

How do gymnasts and Olympic weightlifters achieve head-turning muscle development with such little variety in their training? Because they constantly focus on achieving perfect technique with every rep.

So what is perfect technique? Itís when you maintain perfect control of the movement and your posture. This allows you to achieve the highest levels of muscle tension and motor unit recruitment. Unfortunately, thereís minimal focus on technique these days and that can lead to three problems: less muscle, less strength, and a higher risk of injury.

Take a typical YouTube video of the muscle-up, for example. Youíll often see kipping and a forward head posture to pull off the move. Kipping became a necessary aspect of the muscle-up because people werenít strong enough to pull their body into the correct position. And the abrupt forward head posture is a neural reflex mechanism that can mess up your neck, shoulders, or both.

I mention the muscle-up for good reason. Itís an advanced exercise that people attempt to pull off when theyíre not ready. One of the reasons I started my Rings and Power seminar is to teach athletes and trainers how to ďpeel backĒ the advanced rings exercises. Thereís a strong emphasis on perfect technique, right from the start, and then the moves become more complex over time. When you focus on perfect technique you gain three benefits.

More muscle: controlling the instability of the rings requires intense focus between the mind and muscles. This enhanced mind-muscle connection increases motor unit recruitment so you can build muscle faster.

More strength: rings and other body weight exercises require you to slow down the movements and focus on high-tension muscle contractions to stabilize and move your body through space. These high-tension contractions recruit your largest, strongest motor units.

Lower risk of injury: when you perform exercises with your glutes and abs activated, and when you keep your neck packed (chin tucked and head neutral with the spine), your spinal column is in its ideal position to release the most neural input to the muscles while minimizing stress to your neck and shoulder joints.

So each time you perform an exercise, imagine youíre being tested on it. Keep your core and glutes activated, keep your head neutral with the spine, and focus on achieving as much tension as possible in the peak contraction phase.

Now, I know that perfect technique canít be taught in a blog post, but when you learn how to do challenging exercises such as the muscle-up and handstand push-up from the rings with control, your muscle development will reach a new level.
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Old 08-01-2012, 01:32 AM   #19924
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Old 08-01-2012, 02:02 AM   #19925
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^ thats fucking retarded. What a fucking idiot
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