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Old 08-01-2012, 03:33 AM   #19926
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Changed my back routine.

watched 40 videos on how to properly do tbar rows, proper wide grip pullups and proper deadlifts.

can't feel my back or biceps.

looks like I did them right.

now tomorrow I'm doing proper full squats, proper lunges and actually gonna do some fucking cardio.

I'm 240 right now and I'm starting to think my healthy weight is 210. I love my current size just wish I had a little less fat.
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Old 08-01-2012, 07:07 AM   #19927
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I worked for a store in vancouver... First and only job ever!
GNC?

No wonder you know so much shit about supplements. your view on supplements has probably been distorted a bit too from workin in a supplement store.. I actually really want to work @ a supplement store cus i feel like i know so much more about them now
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Old 08-01-2012, 07:15 AM   #19928
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No I worked at an independant store. I don't even know if they still exist.. they were getting into manufacturing when I left in... 2001 or so... And franchising too, so I don't know. Is it still there on 4th & Broadway?

Anyway that was a long time ago, so I don't think my view is really affected by my old job... All my views on supplements are based on seeking out solid research as well as actual useful anecdotal feedback on various forums.
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Old 08-01-2012, 07:35 AM   #19929
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didnt gym for a week....pretty stoked to go today....bring on the pump.
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Old 08-01-2012, 07:52 AM   #19930
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My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.

Might have to do some bodyweight work at home or something

Going to be a rough and stressful next 2-3 months for me, wish me luck



(and yes, I am drinking right now, I would be a mess if I wasn't)
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Old 08-01-2012, 08:02 AM   #19931
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My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.

Might have to do some bodyweight work at home or something

Going to be a rough and stressful next 2-3 months for me, wish me luck



(and yes, I am drinking right now, I would be a mess if I wasn't)
damn dude; Thats not good.

Best of luck.
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Old 08-01-2012, 11:16 AM   #19932
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Fuck it



I'm not going to stop until I absolutely have to
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Old 08-01-2012, 11:49 AM   #19933
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crossfit
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Old 08-01-2012, 12:05 PM   #19934
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My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.

Might have to do some bodyweight work at home or something

Going to be a rough and stressful next 2-3 months for me, wish me luck



(and yes, I am drinking right now, I would be a mess if I wasn't)
damn that sucks man... refer to my signature.
You're a writer right? As in reviews and stuff?

perhaps its a sign to get back into supplements again and maybe start up your own supplement company at hk
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Old 08-01-2012, 01:57 PM   #19935
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No I worked at an independant store. I don't even know if they still exist.. they were getting into manufacturing when I left in... 2001 or so... And franchising too, so I don't know. Is it still there on 4th & Broadway?

Anyway that was a long time ago, so I don't think my view is really affected by my old job... All my views on supplements are based on seeking out solid research as well as actual useful anecdotal feedback on various forums.
There is no 4th and Broadway in Vancouver. Broadway runs along 9th.
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Old 08-01-2012, 05:44 PM   #19936
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meh back/tri day today..for some reason wasn't feeling too well =/ ended the workout short, so i just went and did cardio. ended that just before 10k, still good i guess
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Old 08-01-2012, 06:02 PM   #19937
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I've cut down to 155 since starting IF/EC stack and I feel the biggest I've ever been. Some minor strength losses but I think it was worth it

Started incorporating power cleans to start overhead press sets too and it's definitely something I don't regret learning.
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Old 08-01-2012, 06:26 PM   #19938
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My gym days may be numbered for the next while. Just lost a job which was the bulk of my income, and I will be scrambling to figure out way to make more money in the next few months. Going to the gym takes up a total of at least 4 hours in a day from the moment I leave the house (probably more like 5 when you consider preparation etc) so I won't have the time to go through with it every day.

Might have to do some bodyweight work at home or something

Going to be a rough and stressful next 2-3 months for me, wish me luck



(and yes, I am drinking right now, I would be a mess if I wasn't)
chin ups and dips on the monkey bars and hand stand pushes against a wall
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Old 08-01-2012, 07:02 PM   #19939
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I've cut down to 155 since starting IF/EC stack and I feel the biggest I've ever been. Some minor strength losses but I think it was worth it

Started incorporating power cleans to start overhead press sets too and it's definitely something I don't regret learning.
How is that working for you? I just started IF while cycling EC. I wasn't sure if I could do EC while doing IF. I've been stuck at 145 for about 3 months now. Really want to lose the extra flab and get ripped.
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Old 08-01-2012, 07:04 PM   #19940
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How is that working for you? I just started IF while cycling EC. I wasn't sure if I could do EC while doing IF. I've been stuck at 145 for about 3 months now. Really want to lose the extra flab and get ripped.
145 and want to lose further weight? .
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Old 08-01-2012, 07:08 PM   #19941
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145 and want to lose further weight? .
Only 5'5'
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Old 08-01-2012, 07:15 PM   #19942
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How is that working for you? I just started IF while cycling EC. I wasn't sure if I could do EC while doing IF. I've been stuck at 145 for about 3 months now. Really want to lose the extra flab and get ripped.
Helps with appetite suppression + have energy while I work from 4 am-12 pm
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Old 08-01-2012, 07:30 PM   #19943
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There is no 4th and Broadway in Vancouver. Broadway runs along 9th.
Oops I meant 4th and Burrard
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Old 08-01-2012, 07:44 PM   #19944
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Congrats, Lu Xiaojun!!! Been following him for months and I knew he would win gold today. Didn't know he'd set a WR snatch and total. Simply amazing
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Old 08-01-2012, 07:46 PM   #19945
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That guy is fucking strong. Halo should try a clean and jerk with 204kilos or w.e it was and post a video up. Lol
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Old 08-01-2012, 08:01 PM   #19946
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naw thats a different story ^
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Old 08-01-2012, 08:27 PM   #19947
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That guy is fucking strong. Halo should try a clean and jerk with 204kilos or w.e it was and post a video up. Lol
Hahaha
Sure
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Old 08-01-2012, 09:16 PM   #19948
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^Holy fuck those lats of peace....
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Old 08-01-2012, 09:33 PM   #19949
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^Holy fuck those lats of peace....
I try
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Old 08-01-2012, 10:22 PM   #19950
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Oops I meant 4th and Burrard
name of supplement store/company?
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