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Old 09-11-2009, 02:12 AM   #176
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shit I have never felt my glutes sore.. but i do squats, hack squats, leg curls, calf raises, on leg days.. i need to find another exercise that will trigger the glutes.. im following a routine I found online and it also says to do straight leg deadlifts but fuck, 2 compound exercises are enough for one day
SLDL, pull thrus, Glut ham rasies, good mornings, reverse hypers
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Old 09-11-2009, 08:37 AM   #177
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i just started to include SLDL's a few weeks ago into my routine and i definitely feel it after
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Old 09-11-2009, 10:16 AM   #178
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leg press hits my glutes more than squats
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Old 09-11-2009, 01:59 PM   #179
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that sucks dude
Totally man, every part of my body gets worked fully except my arms
Fucking hell.
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Old 09-11-2009, 07:46 PM   #180
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forgot how evil dead lifts were
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-12-2009, 02:57 PM   #181
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i love deadlifts
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Old 09-12-2009, 08:56 PM   #182
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i love deadlifts
hell yeah mutha fucka
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-14-2009, 03:41 PM   #183
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i got fucking sick at the gym today.. right after i did 4 sets of deadlifts.. i had to lay down on the bench for 10 minutes.. i felt like puking, i was sweating a lot, a little bit light headed.. this has never happened before.. i didnt eat right before i came to the gym.. my food had plenty of time to digest.. dunno why this happened
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Old 09-14-2009, 03:56 PM   #184
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How's your hydration?
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Old 09-14-2009, 04:09 PM   #185
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i had 2 glasses of water before the gym but im guessing that wasn't enough
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Old 09-14-2009, 04:49 PM   #186
what manner of phaggotry is this
 
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how was your eating thru the day?
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Old 09-14-2009, 06:52 PM   #187
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woke up at 10, ate breakfeast.. at 11:30 drank pre-workout shake.. hit the gym at 1
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Old 09-14-2009, 07:51 PM   #188
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more water maybe
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-14-2009, 09:34 PM   #189
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were you breathing properly as you were doing your deadlifts? don't hold your breathe for too long or else you'll get dizzy/light headed
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Old 09-15-2009, 12:39 PM   #190
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i had 2 glasses of water before the gym but im guessing that wasn't enough
Dont you drink any water while you're at the gym?
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Old 09-15-2009, 07:14 PM   #191
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ya at the water fountain.. but anyways what kind of split do you guys do? 3 or 4 day?
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Old 09-16-2009, 10:38 PM   #192
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split like work out days
i go
mon
tue off
wen
thur off
fri
sat
sun off
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-16-2009, 10:49 PM   #193
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I do one day off, one day on. Sometimes I will not be fully recovered, or didn't get much sleep. So that will be my "extra" day off (for most people they just make this a Sunday). For me, this is more flexible and useful, and if I can keep going, I don't take an unnecessary break on Sunday.
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Old 09-17-2009, 12:26 PM   #194
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ya unfortunately i can only go 3 times a week.. m/w/f but most of the time its all mixed up like this week its m/w/t.. work screws it up
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Old 09-17-2009, 01:39 PM   #195
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My days off are scattered. Fridays are my days off cause I'm beat by then from working all week. Sometimes sundays are off cause Im too tired from Saturday night
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Old 09-19-2009, 04:00 PM   #196
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Man i notice a huge difference when I just get up and go to the gym (no food or anything) instead of my usual workout time which is after work (usually have a good few meals and a protien shake by then). I only do that on the weekends since I dont have time to workout during the afternoon and night.
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Old 10-01-2009, 11:10 PM   #197
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w0w i have not taken a protein shake in like 2 weeks lol
im starting to wonder
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2009, 11:20 PM   #198
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^ starting to wonder...?
i assume you're still taking some sort of protein, carbs and what not after your workout though right?
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Old 10-01-2009, 11:38 PM   #199
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^ starting to wonder...?
i assume you're still taking some sort of protein, carbs and what not after your workout though right?
haha yeah i am , i have been working out for 2 years i know a thing or 2, what im saying is the past 2 weeks without the protein shake has not really done much.
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Old 10-01-2009, 11:47 PM   #200
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haha yeah i am , i have been working out for 2 years i know a thing or 2, what im saying is the past 2 weeks without the protein shake has not really done much.
its just protein powder it isnt a miracle supplement, with it or w/o it you wont notice much difference. As long as you eat properly.
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