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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 08-03-2012, 04:53 PM   #19976
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found this, enjoy bros this is for the tough times

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Old 08-03-2012, 05:02 PM   #19977
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Oh hey phaggots. Europe = dominated. In on page 800 of the best thread on RS.
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Old 08-04-2012, 03:54 PM   #19978
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hey i remember someone saying b4 that icecube made a new youtube account, what is it?
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Old 08-04-2012, 04:22 PM   #19979
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Old 08-04-2012, 04:23 PM   #19980
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shit, too slow LOL
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Old 08-04-2012, 06:23 PM   #19981
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Fuuuuuu, all the chix from women's track and field jessica ennis, jessica zelinka and some of the others
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Old 08-04-2012, 06:45 PM   #19982
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such a good shoulder workout today
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Old 08-04-2012, 07:03 PM   #19983
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In on page 800 of epic RS thread.

Love you brah's.
Spoiler!


Berz out.
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Old 08-04-2012, 07:29 PM   #19984
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ok, so 3 months of hardwork, and mediocre dieting, and i'm down ~40 pounds, doubled my lifts, fixed all my workouts.

i went from a 40 waist to a 36, I am now 240 pounds, I got an OK physique and now reduced my cals to 2k a day, and doing light cardio. My goal is 210.






still got a ways to go. But can't wait till I get there.
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Old 08-04-2012, 07:42 PM   #19985
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cool side pic

keep up the good work
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Old 08-04-2012, 08:11 PM   #19986
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I cant take a damn picture of my back. Shits hard.
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Old 08-04-2012, 08:41 PM   #19987
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you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
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Old 08-04-2012, 08:53 PM   #19988
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Quote:
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ok, so 3 months of hardwork, and mediocre dieting, and i'm down ~40 pounds, doubled my lifts, fixed all my workouts.

i went from a 40 waist to a 36, I am now 240 pounds, I got an OK physique and now reduced my cals to 2k a day, and doing light cardio. My goal is 210.




still got a ways to go. But can't wait till I get there.
DAT ASS
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Old 08-04-2012, 09:07 PM   #19989
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295 nice
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Old 08-04-2012, 09:26 PM   #19990
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you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
3 plate is near
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Old 08-04-2012, 09:55 PM   #19991
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you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
dafuq beast.

also on 800 page thread
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Old 08-04-2012, 10:13 PM   #19992
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you know those days where you're so pissed you can't think straight? nothin like a hardcore chest workout to blow off some fucking steam. Turned my anger into a new bench barbell PR of 295
Told you you could do more than 275.
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Old 08-05-2012, 09:18 AM   #19993
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Told you you could do more than 275.
Tell him he can do 3 plates and he will deliver
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Old 08-05-2012, 11:02 AM   #19994
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do 3 plates kid
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Old 08-05-2012, 01:19 PM   #19995
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Had to do this in Portugal just for you guys

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Old 08-05-2012, 04:04 PM   #19996
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Loaded this up

and demolished chest and back today. One of the best workouts I've had in a while making all kindsa gains
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Old 08-05-2012, 05:13 PM   #19997
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what program r u on after u stopped babylovers ss now stealthy?
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Old 08-05-2012, 05:51 PM   #19998
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what program r u on after u stopped babylovers ss now stealthy?
Just doing a bb split with no set days but it's usually

Monday - chest/bis
Tuesday - rest
Wednesday - Legs/shoulders
Thursday - rest
Friday - Shoulders/bis/tris
Saturday - rest
Sunday - back/tris
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Old 08-05-2012, 06:17 PM   #19999
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Had to do this in Portugal just for you guys

more pics of bish. now.
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Old 08-05-2012, 06:55 PM   #20000
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more pics of bish. now.
Strykn had his fap.
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