REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 08-05-2012, 08:34 PM   #20001
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
i think instant should post his display pic asap
Advertisement
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-05-2012, 08:45 PM   #20002
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
^seconded.
red_sir is offline  
Reply With Quote
Old 08-05-2012, 09:28 PM   #20003
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
i think instant should post his display pic asap
post a topless front view pic showing your chest, and then ill post it
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 08-05-2012, 10:30 PM   #20004
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
don't worry i got something good coming
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-05-2012, 11:55 PM   #20005
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
Like I said, I don't want to stop working out. So I have just switched things around, am am now doing a semi cut. Mostly to save money on food, but also because I need it

Have some nice separation in my quads, I'll try to see if I can get a picture to work
SkinnyPupp is offline  
Reply With Quote
Old 08-06-2012, 01:14 AM   #20006
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
I'm in your position skinny. Since April I've been living off 200 dollars every two weeks trying to hammer off debt because my hours got cut. I may have found a second job but it hurts taking almost a 60 percent pay cut and starting at 14 ;(
Meowjin is offline  
Reply With Quote
Old 08-06-2012, 10:19 AM   #20007
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Nothing like an international chest day monday MORNING workout... FUCKIN PUMPPEDDDDDddDDdDD

old school best preworkout always will be right here:


and the other android one
strykn is offline  
Reply With Quote
This post thanked by:
Old 08-06-2012, 10:20 AM   #20008
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 08-06-2012 at 10:45 AM.
instantneedles is offline  
Reply With Quote
Old 08-06-2012, 11:09 AM   #20009
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
i did two cycles of the 6week to a superman body. Loved it. Went to penticton for 4days and decided to just take a deload week off.

First day back at the gym and decided to see how much i can DL. went from 275 DL now to 315!! HIT MY FUCKIN GOAL. SO PUMPED!!! 3Plates WOOOOOOO!!
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline  
Reply With Quote
This post thanked by:
Old 08-06-2012, 11:24 AM   #20010
I Wanna Go Fast!
 
JDął's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,606
Thanked 1,633 Times in 397 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
don't worry i got something good coming
Famous words from the god of Halo.....

JDął is offline  
Reply With Quote
This post thanked by:
Old 08-06-2012, 12:16 PM   #20011
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Goal was 25 but i came out 3 short, my goal is 30 reps end of august


__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 08-06-2012, 02:20 PM   #20012
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
chest day monday, im excited.

Been watching more tnation videos and just realized what i've been doing wrong on my dips.

also finally managed to get 2 days of cardio in after my workouts.

low intensity, 20 minutes.

It's becoming habit. I'll be lighter in no time.

Last edited by Meowjin; 08-06-2012 at 02:28 PM.
Meowjin is offline  
Reply With Quote
Old 08-06-2012, 02:32 PM   #20013
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
BBC News - The power of intermittent fasting

IF article for those doing it. I didn't read it just out the door haha.
Meowjin is offline  
Reply With Quote
Old 08-06-2012, 02:59 PM   #20014
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
Quote:
Originally Posted by instantneedles View Post
^bench 4 plates.... I swear, the day I bench 3 plates, will be a very good day
your max is what? 295 or 300 right now? stop benching til september and then we can race to 3 plates.


i maxed bang on 300lbs a few months back but have been lifting lighter thru the summer so we're probably on the same pace.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 08-06-2012, 03:04 PM   #20015
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
whatever happened to the 3 plate deadlift race
i took time to switched to double overhand grip
J.C is offline  
Reply With Quote
Old 08-06-2012, 03:31 PM   #20016
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
^i think most people here would be going more for a 5 plate deadlift race
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 08-06-2012, 04:28 PM   #20017
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
How about 3 plate deadlift for reps race?
I think I got 10 once before.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 08-06-2012, 06:29 PM   #20018
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
fffffff tore a calluses doing deads
J.C is offline  
Reply With Quote
Old 08-06-2012, 07:02 PM   #20019
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
I got 1 rep 315 before things started going downhill
kevin7352 is offline  
Reply With Quote
This post thanked by:
Old 08-06-2012, 07:14 PM   #20020
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
I hit the 3 plate deadlift challenge a while back. And surpassed it hitting a PR of 355 last month.

If anyone hasn't killed the back, do that. Making the back a major focal point helped vastly in Deads.

Now, Bench is heavily lacking, so focusing on bench press.
subordinate is offline  
Reply With Quote
Old 08-06-2012, 07:16 PM   #20021
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,931
Thanked 2,656 Times in 911 Posts
goes gym with instantneedles. 30mins til closing. fml
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
This post thanked by:
Old 08-06-2012, 10:19 PM   #20022
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,489
Thanked 2,090 Times in 773 Posts
fuck thompson closed at 5:00 and I got there at 4:30.

Fastest workout ever.
Meowjin is offline  
Reply With Quote
Old 08-06-2012, 10:32 PM   #20023
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
next vid 125's flat dunbells for max
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-06-2012, 10:57 PM   #20024
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
^beast... you'd do well in the nfl combine test...
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 08-07-2012, 07:34 AM   #20025
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
Going up and up....
body mass dropped to 150lbs now....rackpulling up towards 335lbs from below the knees.
I feel fantastic.

Never knew, a back day coupled with a supp leg day works out pretty nice.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 04:16 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net