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08-12-2012, 02:42 PM
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#20176 | | I contribute to threads in the offtopic forum
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anyone know any local good deals on whey? only looking for 5lbs
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08-12-2012, 04:18 PM
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#20177 | | I *heart* Revscene.net very Muchie
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got so wasted passed out on the floor at whistler and it actually fixed my back.... its fuckin biriful
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08-12-2012, 04:49 PM
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#20178 | | Treasure Chest MOD
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^ i guess your body's functional and ready for the bike now eh?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-12-2012, 07:23 PM
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#20179 | | My homepage has been set to RS
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Originally Posted by instantneedles  I seriously don't get how you guys can have such crazy ass deadlifts...
or maybe i just have an f'ed up body... | What kind of weight on the dead lifts do you do?
Lower back and posterior chain take a while to build up. Plus, they're the muscles you can't really see so sometimes it's hard to tell if you're stronger or if it's in your mind or if your technique sucks.
Just keep at it. Deadlift once a week. Low rep + heavy or high rep + not as heavy. Either way just make sure you kick ass and keep pushing yourself to the next level.
Read Starting Strength if you haven't yet. Best book.
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08-12-2012, 07:34 PM
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#20180 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats
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08-12-2012, 07:51 PM
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#20181 | | Need to Seek Professional Help
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^i feel the same way. Just keep pushing yourself to do more.
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08-12-2012, 07:56 PM
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#20182 | | My homepage has been set to RS
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Originally Posted by jc95 any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats | More OH Presses, dips, weighted dips, and tricep work. And wouldn't hurt to do narrow and wide stance pushups on days off at home. Work up to 100.
And you only do 3 sets of 5. Try increase either rep or sets when appropriate, and don't be afraid to increase gradually
Worse case scenario....you yell, watch out, "Weights dropping" and slide the weights off. Nothing wrong with it, at least you put it all out there.
Just out of curiosity, you likely do a boatload more of squats eh? like 5x5, and more than twice a week? Because from memory, you are near 3 plates at about a year of gym. That's good stuff, but you were likely overemphasizing squats, compromising bench.
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08-12-2012, 08:01 PM
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#20183 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
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Originally Posted by jc95 any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats | There were plenty of times where I stalled during SS.
Here's what helped me:
-Drop sets every other week
-Focus on the ceiling, not the bar
-Touch your shirt and not your chest
-Get the right grip: http://www.violentheropowerlifting.c...-4-the-bar.htm
-Work on close grip bench press/shoulder press
-Suck a large amount of air into your stomach and flex abs, go down then push up, release some air at the top
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08-12-2012, 08:02 PM
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#20184 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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Originally Posted by subordinate More OH Presses, dips, weighted dips, and tricep work. And wouldn't hurt to do narrow and wide stance pushups on days off at home. Work up to 100.
And you only do 3 sets of 5. Try increase either rep or sets when appropriate, and don't be afraid to increase gradually
Worse case scenario....you yell, watch out, "Weights dropping" and slide the weights off. Nothing wrong with it, at least you put it all out there.
Just out of curiosity, you likely do a boatload more of squats eh? like 5x5, and more than twice a week? Because from memory, you are near 3 plates at about a year of gym. That's good stuff, but you were likely overemphasizing squats, compromising bench. | i'm doing heavy squats 3 times a week, on deload week at the moment
should i do dumb bell exercises? i go there on saturdays too, but i don't do any heavy things, i just try to do high rep bench and some experimenting with dumb bells.
i had the weights dropping scenario happen back in like november when i was benching 15s. i didn't clip it and all the weights fell haha, ever since that day i clip everything
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08-12-2012, 08:05 PM
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#20185 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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Originally Posted by jc95 i'm doing heavy squats 3 times a week, on deload week at the moment
should i do dumb bell exercises? i go there on saturdays too, but i don't do any heavy things, i just try to do high rep bench and some experimenting with dumb bells.
i had the weights dropping scenario happen back in like november when i was benching 15s. i didn't clip it and all the weights fell haha, ever since that day i clip everything | There ya go, you squat way more than Bench, in the long run - that's one day and more sets/reps times 52 weeks, that's 52 times of more squats than chest development.
And you never clip the bar during bench lol
That's a hazard for yourself.
easy way if you have no spotter (and can't get it up) is to simply slide one end of the weights off, and other side.
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08-12-2012, 08:12 PM
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#20186 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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Originally Posted by jc95 any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats | it helps alot if you develop a consistent "rhythm"
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08-12-2012, 08:20 PM
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#20187 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Sid Vicious it helps alot if you develop a consistent "rhythm" | very true
the video i posted of myself benching i am in a very smooth rhythm and very steady, i always arch my head what most ppl would say that is a big no no but its always been a little habit of mine
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Last edited by hal0g0dv2; 08-12-2012 at 08:26 PM.
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08-12-2012, 08:32 PM
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#20188 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by jc95 any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats | pushups to failure... that was what i did as a 12 year old kid...
u mite be like dafuq... but back then i did 300-400 pushups a day, sets of 25 reps, and as I walked around the house i'd do sets of 25s..
the chest likes it when you work it to failure, and with such a practical exercise like the pushup, you could do it literally anywhere you want.. it's not like training back where you have to have a chinup bar, or some weight that you want to pull..
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-12-2012, 10:45 PM
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#20189 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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finally hit 415 deadlift @ 160 btw.
next projects 225 c&j, 285bench, 450 squat
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08-13-2012, 01:26 AM
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#20190 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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don't clip the barbell during bench?
How is that a hazard? Ask for a spot if you can't do it.
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08-13-2012, 01:28 AM
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#20191 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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Originally Posted by Sid Vicious anyone know any local good deals on whey? only looking for 5lbs | This. I'm looking to buy some syntha-6.
Anyone?
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08-13-2012, 01:47 AM
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#20192 | | I contribute to threads in the offtopic forum
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That's more of a meal replacement shake. It has different sources of protein + carbs, so if you're looking for something that digests quick post workout, it won't be the best. IMO protein is protein, if you want cheap whey, grab a tub of Kaizen when on sale at Costco.
/broscience Quote:
Originally Posted by jc95 any tips for bench? my bench rarely ever goes up.
i'm doing them 3x5 every monday and friday
i'm making an arch so my lower back is off the bench, i'm squeezing my glutes and my shoulder blades are pulled back a bit yet my bench is so inconsistent...
some days i can do 135 no problem, other days i can only get like 3 reps.
i feel my bench lacking a lot compared to my deadlifts and squats | Wow, my deadlift is only 20lb above yours, but my bench is over 100lb! Definitely need to step up my pulling movements. Anyways, what I did, and still do was up the frequency to two days a week for chest. One day would consist of hypertrophy style training, and the other would be for strength. I also did Smolov Jr's 3 week program, which upped my bench 20lb half a year ago. Will be starting that again tomorrow. Hoping to hit 275 by December (currently at 245lb 1RM).
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08-13-2012, 01:59 AM
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#20193 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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I dislike the one I have now because it doesn't mix well. I have had good experience with syntha-6 and ON. I just want to find the best price.
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08-13-2012, 07:12 AM
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#20194 | | RS Veteran
Join Date: Nov 2001 Location: An Island
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Would rather clip the weights while doing bench and do the roll of shame.
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08-13-2012, 07:15 AM
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#20195 | | RS has made me the bitter person i am today!
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omg...DOMS is killing me....mother of god. back is sore as fuck.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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08-13-2012, 12:35 PM
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#20196 | | Ricer Mod
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Did the 315lb Deadlift for reps again. Wore better shorts and got 12 before my grip failed  will post vid in a bit.
Berz out.
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President of RS Beat Down Crew
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08-13-2012, 02:39 PM
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#20197 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
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Originally Posted by Fcukedd That's more of a meal replacement shake. It has different sources of protein + carbs, so if you're looking for something that digests quick post workout, it won't be the best. IMO protein is protein, if you want cheap whey, grab a tub of Kaizen when on sale at Costco.
/broscience
Wow, my deadlift is only 20lb above yours, but my bench is over 100lb! Definitely need to step up my pulling movements. Anyways, what I did, and still do was up the frequency to two days a week for chest. One day would consist of hypertrophy style training, and the other would be for strength. I also did Smolov Jr's 3 week program, which upped my bench 20lb half a year ago. Will be starting that again tomorrow. Hoping to hit 275 by December (currently at 245lb 1RM). | i searched up the smolov program and it looks good
going to try it out for the next 3 weeks
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08-13-2012, 02:44 PM
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#20198 | | My homepage has been set to RS
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Originally Posted by Berzerker Did the 315lb Deadlift for reps again. Wore better shorts and got 12 before my grip failed will post vid in a bit.
Berz out. | Must... beat Berz by 1 rep this Saturday... 
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08-13-2012, 02:45 PM
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#20199 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Ha do it Brah. Then I'll strap up next time and try again.
Berz out.
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President of RS Beat Down Crew
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08-13-2012, 02:46 PM
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#20200 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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Originally Posted by jc95 i searched up the smolov program and it looks good
going to try it out for the next 3 weeks | hope you have a wheelchair at end of gym session  | |
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