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08-29-2010, 08:20 AM
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#2001 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Excellent progress bro.
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08-29-2010, 08:23 AM
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#2002 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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thanks
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08-29-2010, 08:46 AM
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#2003 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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found my one rep max on deadlift last night, made the owner of some gym look less than huge in the process
we were walking out of a bar downtown (kelowna) and there was a "gym" open right beside the bar we were leaving, so i kinda peaked my head in the door, and i dunno if i said something or not, but some dude by the door said somehting along the lines of "come on in and give it a try then" they wanted to do overhead squats, but ive never done them before, so i said "well lets do some deadlifts!"
so the owner dude cam by and piled some weight on the bar for me and gave me a helpful pointer on my form after i did a couple warm up
then he started stacking the weight on for real, 185 i did a full set then 225 then 255
then they told me to just do reps of one, 275 305
after i do 305, the owner guy steps in and starts doing them with me 325 355
im just thinking, holy fuck who am i doing this, boom buddy throws 395lbs together, pulls it up
now theres some kinda crowd of people in the gym, is start thinking about not doing it, cuz it was a fuck load of weight. but whatever i already did way way more than my previous best, so i may as well give it a go
pulled it off clean with RRxtar yelling at me like we're in some kinda crazy powerlifting video haha.
fell like a fucking champ still 
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-29-2010, 09:12 AM
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#2004 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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u lifted 395? or 355?
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08-29-2010, 10:55 AM
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#2005 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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he 1 rep deadlifted 395 with real good form. couldnt believe my eyes. no one else in the place could either
i drank their booze.
when jeff was matching the owner lift for lift and they got thru 300 the owner was looking a little tense. then he took his shirt off to be real serious and jeff kept right with him.
the funniest part was the whole time we were there the guy was like "come in i'll teach you how to lift. ill show you how to lift. blah blah blah"
after jeff did his thing i said "thats cool that you can show us how to lift. but i think we got a handle on it. my boy couldnt even deadlift a broom handle a year ago and now i got him lifting the same as you."
it was real interesting.
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STRENGTHaesthetics | |
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08-29-2010, 10:59 AM
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#2006 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Very impressive.
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08-29-2010, 11:02 AM
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#2007 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Do you guys lockout your elbows when benching? I see some arguments for and against locking your elbows at the top.
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nns | |
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08-29-2010, 04:19 PM
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#2008 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
| Quote:
Originally Posted by jeffh found my one rep max on deadlift last night, made the owner of some gym look less than huge in the process
we were walking out of a bar downtown (kelowna) and there was a "gym" open right beside the bar we were leaving, so i kinda peaked my head in the door, and i dunno if i said something or not, but some dude by the door said somehting along the lines of "come on in and give it a try then" they wanted to do overhead squats, but ive never done them before, so i said "well lets do some deadlifts!"
so the owner dude cam by and piled some weight on the bar for me and gave me a helpful pointer on my form after i did a couple warm up
then he started stacking the weight on for real, 185 i did a full set then 225 then 255
then they told me to just do reps of one, 275 305
after i do 305, the owner guy steps in and starts doing them with me 325 355
im just thinking, holy fuck who am i doing this, boom buddy throws 395lbs together, pulls it up
now theres some kinda crowd of people in the gym, is start thinking about not doing it, cuz it was a fuck load of weight. but whatever i already did way way more than my previous best, so i may as well give it a go
pulled it off clean with RRxtar yelling at me like we're in some kinda crazy powerlifting video haha.
fell like a fucking champ still |
w0w nice man
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08-29-2010, 04:26 PM
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#2009 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Some people can just deadlift like mad. I haven't tried my 1RM for deadlifts. I'll try it out the next time I hit the gym.
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08-29-2010, 04:58 PM
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#2010 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
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ive never done it before, also this bar was alot nicer than the ones at my gym, much more grippy, they put hockey tape on it, and there was residual chalk
so grip wasnt any problem atall
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-29-2010, 05:15 PM
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#2011 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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im still jealous i didnt get to play too
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08-29-2010, 06:25 PM
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#2012 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dcs5 post your progress pics, or pm me ill show you mine
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08-29-2010, 06:53 PM
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#2013 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,227
Thanked 3,839 Times in 1,483 Posts
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Where's the private thread?
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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08-29-2010, 06:53 PM
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#2014 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by RRxtar im still jealous i didnt get to play too | yeah they said the gym record was 465 or so? woulda been rad the smash that apart being some random off the street wearing jeans haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-29-2010, 06:54 PM
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#2015 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by hud 91gt Where's the private thread? | i dont think its been started skinny was gonna help out
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08-29-2010, 07:03 PM
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#2016 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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jeff thats really good man great job! I wonder what my max is.. probably not so good now.. but gonna start bulking up again starting monday
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08-29-2010, 07:15 PM
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#2017 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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solid progress dc5-s keep it up ^^^
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08-29-2010, 08:12 PM
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#2018 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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glad to be back working out at UBC. anyone else here?
trying to regain the form i was before i left for asia...
4 weeks ago i could:
1 RM flat bench 215 (185 x 5 usually with confidence)
back squat 225
deadlift...under 225 with proper form.
5'7 hovering at 140 lbs.
going to try the 5-3-1 program this semester. looks interesting!
ill play the picture game too if we can get this private thread started
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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08-29-2010, 08:14 PM
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#2019 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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5-3-1 solid program you will not be disappointed, just make sure to calculate all your stuff right
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08-29-2010, 08:25 PM
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#2020 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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^ details?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-29-2010, 08:32 PM
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#2021 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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i did it like year and a bit ago, it works around the basics standing mill press bench squats and deads.
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08-29-2010, 08:36 PM
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#2022 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i am not one for programs but 5-3-1 DC and ibb are the only ones i have touched
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08-29-2010, 08:48 PM
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#2023 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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Originally Posted by SkinnyPupp But the most important thing to realize is, you are not exercising to lose weight while exercising. It's the overall metabolic effect that is important. | damn you're right
I've been thinking too much about being under maintenance calories I've forgotten about how beneficial HIIT is on your metabolism, particularly the effects that last for hours on end after you stop.
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08-29-2010, 09:04 PM
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#2024 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by hal0g0dv2 i am not one for programs but 5-3-1 DC and ibb are the only ones i have touched | haha i was doing a modified version of DC for the past 3 months...
it just got sketch doing the rest pause on say the flat bench because i couldnt always get a spot for all 3 sets in a rest pause. most of the guys at my old gym didnt understand me or wasnt willing to wait for the entire rest pause set haha
i like 5-3-1 because it puts emphasis on the big power lifts which i believe are the key to becoming monsterous
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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08-29-2010, 10:05 PM
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#2025 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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lol you guys caused all that commotion over deadlifting?
im 170 and i deadlift 405 x 3. no fan club tho
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