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Old 08-15-2012, 07:21 PM   #20276
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Will be testing my 1RM for bench next week and my aim is 3 plates. If it is 3 plates, imma jump for joy. If I fail, i'll kill myself in the process
That would be awesome, getting close to double bw bench.
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Old 08-15-2012, 07:21 PM   #20277
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Fuck that I will outbench instant with my lumberjack body
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Old 08-15-2012, 07:23 PM   #20278
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Old 08-15-2012, 07:24 PM   #20279
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^haha yeah man... my gut instinct tells me i will most likely fail tho... cus i haven't hit bench for way too long. its worth a try tho i guess
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Old 08-15-2012, 07:26 PM   #20280
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Dear Fat Lady at South Arm

I'm sorry that me doing deadlifts disturbed your workout that you had to say something to me right after I finished a set.

I bet its unusual to see a guy that's not in highschool be able to lift as much as me and do the exercise properly.

But I'm glad that you offered a suggestion to me that I was disturbing "everyone" in the gym because of I was doing my exercise right.

I'm aware that there is no dropping the weight policy. But I'm also aware that I don't want to destroy my back because me lifting as much as I did and dropping the weight to a dead position was too much on your fat fragile ears.

Love

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On a serious note, I snapped at her because I told her to not speak for everyone at the gym and that there are no pillows available to drop my weights on, and that I didn't want to hurt my back and if she thinks im breaking some gym rule to call the fucking attendant (who then told her I was doing the deadlift right). South arm doesn't have any platforms I can use, Plus it was literally right after a set and I was full of testosterone.

I can't wait till my membership expires so I can go back to the oval.
Lol! Sounds like she needs to mind her own business and worry about herself.
I was doing deadlifts at South Arm today too since Thompson was closed. Maybe the sudden influx of people deadlifting there drove her crazy.
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Old 08-15-2012, 07:31 PM   #20281
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Goin extra douche on this bitch, muscle ups with blades on LOL.

Muscle ups | Facebook

Fuck I suck with VB, how the hell do you embed facebook videos?
0:13, kids screaming and running away from mike cus he's too beast
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Old 08-15-2012, 07:43 PM   #20282
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^haha yeah man... my gut instinct tells me i will most likely fail tho... cus i haven't hit bench for way too long. its worth a try tho i guess
fuck that shit, if you think you fail then you fail.

you'll get that or else you're a phaggot

Spoiler!


Also broke a PR today, power cleaned 1 plate and overhead pressed it for 3 reps. Slowly regaining push strength back
Feel like power clean -> overhead press allows me to push more than just unracking it straight.
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Old 08-15-2012, 08:11 PM   #20283
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hey bro how does the set feel compared to if u get it off a rack? i couldnt past a 35+5 but i felt the clean at the beginning used alot of energy (gym has no rack) going to be switching gyms in a bout a month to 1 with a rack
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Old 08-15-2012, 08:27 PM   #20284
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fuck that shit, if you think you fail then you fail.
Absolutely. One has to clearly imagine the lift in the mind repeatedly and have total confidence when actually doing it.

When someone fails a lift it may subconsciously set them back and lower their confidence. Furthermore, failing a lift may be detrimental to one's actual progress.

Do it right the first time.
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Old 08-15-2012, 08:53 PM   #20285
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hey bro how does the set feel compared to if u get it off a rack? i couldnt past a 35+5 but i felt the clean at the beginning used alot of energy (gym has no rack) going to be switching gyms in a bout a month to 1 with a rack
When I get it off the rack I feel like it gives me time to start second guessing myself and then feel the heaviness of the weight. After that I just find it hard to accelerate the weight upward to start the press.
With that being said, I know what you mean about the clean using a lot of energy at the beginning but I get a rush of testosterone when I clean it lol. Dat psychological mind trick :|
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Old 08-15-2012, 10:03 PM   #20286
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tried hook grip deadlifts for the first time, not bad.
haven't gone heavy yet with it, i'll try it next day on 280
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Old 08-15-2012, 10:05 PM   #20287
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Dunno what it was, but felt AWESOME today for chest and DL. Hit a PB of 2 plates a side for bench for reps. Itching to go again tomorrow and rock the shoulders.
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Old 08-15-2012, 10:53 PM   #20288
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Old 08-16-2012, 12:59 AM   #20289
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Lol! Sounds like she needs to mind her own business and worry about herself.
I was doing deadlifts at South Arm today too since Thompson was closed. Maybe the sudden influx of people deadlifting there drove her crazy.
Switch with me at the oval. You know what they are doing at thompson anyways?

My buddy that worksout at south arm is deadlifting 5 plates.

Shits crazy.
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Old 08-16-2012, 01:14 AM   #20290
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I really want to switch to the Oval, but it's hard to leave Thompson when it's only $260/year.
Not sure what they are doing, but when I dropped by they had moved a lot of the machines out into the hallway. Maybe maintenance? I hope we get some new stuff. They spent a lot of money on those cool treadmills, but wish they would spend some $ on more weights!
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Old 08-16-2012, 01:26 AM   #20291
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instant, lemme know when you go and ill video it for you
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Old 08-16-2012, 03:19 AM   #20292
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shoulders feeling much better already gonna try to squeeze in a workout tomorrow .. its so hard dieting when you're not working out. So much free time, all I do is sit and think about food
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Old 08-16-2012, 08:02 AM   #20293
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Phil Heath becoming number 13 legit movie
Better then Kai, his shoulder work out is legit and he goes into explaining stuff really well
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Old 08-16-2012, 08:41 AM   #20294
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When I get it off the rack I feel like it gives me time to start second guessing myself and then feel the heaviness of the weight. After that I just find it hard to accelerate the weight upward to start the press.
With that being said, I know what you mean about the clean using a lot of energy at the beginning but I get a rush of testosterone when I clean it lol. Dat psychological mind trick :|


I am the same way. I can press 135lbs 3x5 with a clean but can't press worth a damn if I pull it off the rack. The power clean does take energy but it's worth it.
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Old 08-16-2012, 12:38 PM   #20295
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Hey guys odd question.

Is there a correlation between working out and having your morning piss be super dark yellow?
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Old 08-16-2012, 12:41 PM   #20296
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Hey guys odd question.

Is there a correlation between working out and having your morning piss be super dark yellow?
You aren't drinking enough water. It's all diet that affects the colour of your urine.
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Old 08-16-2012, 01:08 PM   #20297
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Hey guys odd question.

Is there a correlation between working out and having your morning piss be super dark yellow?
Straight up Dehydration.

Berz out.
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Old 08-16-2012, 02:34 PM   #20298
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0:13, kids screaming and running away from mike cus he's too beast
I know eh those kids running by are random as fuck, I think they saw my white van parked on the street lol
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Old 08-16-2012, 03:27 PM   #20299
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So I assume almost everyone in this thread is strictly going for PRs?

Weightlifting > Bodybuilding?
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Old 08-16-2012, 03:33 PM   #20300
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^ I quit PRs 2 months ago lol srs
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