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08-19-2012, 11:05 AM
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#20351 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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assuming he seems to be bulking..he's eating like there's no tmrrow. Trying to keep it clean tho right jc ? 
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08-19-2012, 01:08 PM
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#20352 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Originally Posted by XplicitLuder  assuming he seems to be bulking..he's eating like there's no tmrrow. Trying to keep it clean tho right jc ? | yup 
nah, i just eat whatever, just eat EVERYTHINGG, even fast food if you have to
also watch your form and take time to learn that because form really affects how much you can get up and your own safety
i didn't have anyone showing me correct form in the gym so i took a lot of time fixing it up
Last edited by J.C; 08-19-2012 at 01:17 PM.
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08-19-2012, 02:46 PM
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#20353 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Everybody better cross their fingers. Symptoms of a Hernia. Dr. tomorrow. F!!!!!!!
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 08-19-2012 at 05:25 PM.
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08-19-2012, 04:08 PM
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#20354 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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deadlifts back up to 445lbs. for one and 405lbs for 5 reps again. FUCK YEAH
bench almost back up to 3 plates.
weight is back up to 180 now. body fat around 10% (a little more than I would be comfortable at)
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i bleed indigo. | |
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08-19-2012, 04:28 PM
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#20355 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^beast
On vacation rite now and im losing so much muscle mass its not even funny
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08-19-2012, 05:31 PM
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#20356 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by lavisxice oh and if u wouldn't mind me asking how does your diet look like  | Hope you don't just follow his plan/diet blindly.
That's a recipe for failure. I think RRxtar signature said it the best: Motivation is what gets you started, habit keeps you going. | |
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08-19-2012, 05:33 PM
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#20357 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Current situation 
Last edited by kevin7352; 08-19-2012 at 06:06 PM.
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08-19-2012, 05:51 PM
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#20358 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ that's the easiest lift brah I have dreams of going to the gym srs
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08-19-2012, 08:15 PM
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#20359 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn ^ that's the easiest lift brah I have dreams of going to the gym srs | The hardest part is leaving bicep pump and tricep pump at the gym
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08-19-2012, 08:21 PM
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#20360 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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5 hours of sleep, this is going to be a grind 
High rep day too.. 20RM squats, come at me bro
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08-19-2012, 11:26 PM
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#20361 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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I know some here hate cardio, but hot damn - running in the evening with the brisk air is fantastic.
Heart has never felt stronger.
FYI - don't stupidly sprint on the sidewalks. I almost snapped a knee on an uneven piece.
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08-19-2012, 11:34 PM
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#20362 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
| Quote:
Originally Posted by kevin7352
Current situation | 
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08-20-2012, 12:53 AM
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#20363 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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haven't gym'd in last 3-4 days since puke day hahha , massive headaches everyday..seem to have gotten better so will start again tmrrow 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-20-2012, 05:59 AM
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#20364 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,806 Times in 8,185 Posts
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It was a grinder all right. That first set of 20 squats (1 plate per side) was the closest I've been to passing out... Got it done though! Can definitely feel the difference especially in cardio.
Also I have stopped taking Beta Alanine and Creatine, and can definitely feel that as well
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08-20-2012, 07:28 AM
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#20365 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by instantneedles ^beast
On vacation rite now and im losing so much muscle mass its not even funny | If you actually think your losing noticeable muscle mass because your on vacation You've just lost all credibility with me.
Berz out.
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Last edited by Berzerker; 08-20-2012 at 08:53 AM.
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08-20-2012, 07:54 AM
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#20366 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^it just feels bad bro, eating 3 buffets/day and no access to heavy weights
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08-20-2012, 12:12 PM
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#20367 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Where did you go for your vacation instant? Don't worry about the gym and have fun. I wish I could eat buffet 3 times a day!
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08-20-2012, 12:32 PM
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#20368 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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go in your hotel room and do home gym if you feel lazy....
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08-20-2012, 12:49 PM
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#20369 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Current Issues:
Serious Body Dismorphia
Anxiety if not going to the gym
Every Meal must have shit loads of protein in it.
I just start my second job today, so I hope I don't emotionally break down again like I did after 7 years of working 2 jobs that forced me to quit one of them. Money won't be as tight anymore and I'm slowly gonna start rebuilding my life to a high point again. The next 4 months are unbelievably crucial.
My goals are.
10% body fat.
Debt Free (Almost there already after austerity measures I imposed on myself since april)
Buy a reliable car that will last me the next 4 years.
Buy a good midranged DSLR (probably a d700) and one good prime lens
Buy Goalie Gear and get back into hockey.
My whole training regiment since April wasn't just a body and health improvement. I was trying to improve whole situation and current life.
So hopefully these next 4 months I can stay on track and when I go back into school January with a new mind, a new body and a healthy set of finances.
Edit: I also did spend some time this weekend with a few friends at Anime Revolution, and I got to spend some time with Jessica Nigri. Girl said I'm buff as shit and was shocked that I mentioned to her that I want to lose more weight. So I gotta fix my self esteem too.
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08-20-2012, 01:22 PM
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#20370 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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^ Keep it up bro! You have some good defined goals. Stick to it!
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08-20-2012, 01:38 PM
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#20371 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
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Originally Posted by hal0g0dv2 The hardest part is leaving bicep pump and tricep pump at the gym | Yes.. well any muscle pump really! | |
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08-20-2012, 01:39 PM
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#20372 | | RS.net, where our google ads make absolutely no sense!
Join Date: May 2004 Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
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Originally Posted by strykn ^ that's the easiest lift brah I have dreams of going to the gym srs | I thought I was the only one  | |
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08-20-2012, 02:00 PM
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#20373 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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evo08
display pic plzzzzzzzzz
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08-20-2012, 02:02 PM
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#20374 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
| Quote:
Originally Posted by hud 91gt Everybody better cross their fingers. Symptoms of a Hernia. Dr. tomorrow. F!!!!!!! | Work Doctor sent me to the ER.
Blood Test, Urine test, a nice IV injected with neon shit so they can see all my organs on the CT scan. a CT Scan
Best Conclusion? Pulled Muscle. What a waste of a day
At least i'm not dying, or don't have a hernia lol
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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08-20-2012, 06:42 PM
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#20375 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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halo's avatar ... those fuckin arms ... 
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i bleed indigo. | |
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