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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 08-19-2012, 12:05 PM   #20351
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assuming he seems to be bulking..he's eating like there's no tmrrow. Trying to keep it clean tho right jc ?
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Old 08-19-2012, 02:08 PM   #20352
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assuming he seems to be bulking..he's eating like there's no tmrrow. Trying to keep it clean tho right jc ?
yup
nah, i just eat whatever, just eat EVERYTHINGG, even fast food if you have to
also watch your form and take time to learn that because form really affects how much you can get up and your own safety
i didn't have anyone showing me correct form in the gym so i took a lot of time fixing it up

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Old 08-19-2012, 03:46 PM   #20353
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Everybody better cross their fingers. Symptoms of a Hernia. Dr. tomorrow. F!!!!!!!
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Old 08-19-2012, 05:08 PM   #20354
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deadlifts back up to 445lbs. for one and 405lbs for 5 reps again. FUCK YEAH

bench almost back up to 3 plates.

weight is back up to 180 now. body fat around 10% (a little more than I would be comfortable at)
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Old 08-19-2012, 05:28 PM   #20355
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On vacation rite now and im losing so much muscle mass its not even funny
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Old 08-19-2012, 06:31 PM   #20356
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oh and if u wouldn't mind me asking how does your diet look like
Hope you don't just follow his plan/diet blindly.

That's a recipe for failure. I think RRxtar signature said it the best: Motivation is what gets you started, habit keeps you going.
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Old 08-19-2012, 06:33 PM   #20357
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Current situation

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Old 08-19-2012, 06:51 PM   #20358
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^ that's the easiest lift brah I have dreams of going to the gym srs
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Old 08-19-2012, 09:15 PM   #20359
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^ that's the easiest lift brah I have dreams of going to the gym srs
The hardest part is leaving bicep pump and tricep pump at the gym
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Old 08-19-2012, 09:21 PM   #20360
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5 hours of sleep, this is going to be a grind

High rep day too.. 20RM squats, come at me bro
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Old 08-20-2012, 12:26 AM   #20361
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I know some here hate cardio, but hot damn - running in the evening with the brisk air is fantastic.

Heart has never felt stronger.

FYI - don't stupidly sprint on the sidewalks. I almost snapped a knee on an uneven piece.
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Old 08-20-2012, 12:34 AM   #20362
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Current situation
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Old 08-20-2012, 01:53 AM   #20363
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haven't gym'd in last 3-4 days since puke day hahha , massive headaches everyday..seem to have gotten better so will start again tmrrow
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Old 08-20-2012, 06:59 AM   #20364
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It was a grinder all right. That first set of 20 squats (1 plate per side) was the closest I've been to passing out... Got it done though! Can definitely feel the difference especially in cardio.

Also I have stopped taking Beta Alanine and Creatine, and can definitely feel that as well
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Old 08-20-2012, 08:28 AM   #20365
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On vacation rite now and im losing so much muscle mass its not even funny
If you actually think your losing noticeable muscle mass because your on vacation You've just lost all credibility with me.

Berz out.
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Old 08-20-2012, 08:54 AM   #20366
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^it just feels bad bro, eating 3 buffets/day and no access to heavy weights
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Old 08-20-2012, 01:12 PM   #20367
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Where did you go for your vacation instant? Don't worry about the gym and have fun. I wish I could eat buffet 3 times a day!
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Old 08-20-2012, 01:32 PM   #20368
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go in your hotel room and do home gym if you feel lazy....
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Old 08-20-2012, 01:49 PM   #20369
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Current Issues:

Serious Body Dismorphia
Anxiety if not going to the gym
Every Meal must have shit loads of protein in it.

I just start my second job today, so I hope I don't emotionally break down again like I did after 7 years of working 2 jobs that forced me to quit one of them. Money won't be as tight anymore and I'm slowly gonna start rebuilding my life to a high point again. The next 4 months are unbelievably crucial.

My goals are.

10% body fat.

Debt Free (Almost there already after austerity measures I imposed on myself since april)

Buy a reliable car that will last me the next 4 years.

Buy a good midranged DSLR (probably a d700) and one good prime lens

Buy Goalie Gear and get back into hockey.

My whole training regiment since April wasn't just a body and health improvement. I was trying to improve whole situation and current life.

So hopefully these next 4 months I can stay on track and when I go back into school January with a new mind, a new body and a healthy set of finances.

Edit: I also did spend some time this weekend with a few friends at Anime Revolution, and I got to spend some time with Jessica Nigri. Girl said I'm buff as shit and was shocked that I mentioned to her that I want to lose more weight. So I gotta fix my self esteem too.
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Old 08-20-2012, 02:22 PM   #20370
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^ Keep it up bro! You have some good defined goals. Stick to it!
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Old 08-20-2012, 02:38 PM   #20371
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The hardest part is leaving bicep pump and tricep pump at the gym
Yes.. well any muscle pump really!
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Old 08-20-2012, 02:39 PM   #20372
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^ that's the easiest lift brah I have dreams of going to the gym srs
I thought I was the only one
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Old 08-20-2012, 03:00 PM   #20373
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Old 08-20-2012, 03:02 PM   #20374
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Everybody better cross their fingers. Symptoms of a Hernia. Dr. tomorrow. F!!!!!!!
Work Doctor sent me to the ER.
Blood Test, Urine test, a nice IV injected with neon shit so they can see all my organs on the CT scan. a CT Scan

Best Conclusion? Pulled Muscle. What a waste of a day

At least i'm not dying, or don't have a hernia lol
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Old 08-20-2012, 07:42 PM   #20375
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halo's avatar ... those fuckin arms ...
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