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Old 08-20-2012, 08:00 PM   #20376
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Anyone ever been to a powerlifting meet?
Is there a specific style of squat or dead lift that I can use during the competition to get a bit more weight up
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Old 08-20-2012, 08:01 PM   #20377
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Quote:
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halo's avatar ... those fuckin arms ...
just for u baby
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-20-2012, 08:16 PM   #20378
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Fuark sprained my wrist. Will be lifting light for a week or two. </3
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Old 08-20-2012, 08:33 PM   #20379
what manner of phaggotry is this
 
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just for u baby
what about me
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Old 08-20-2012, 08:38 PM   #20380
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what about me
ohhh u wait
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-20-2012, 08:51 PM   #20381
what manner of phaggotry is this
 
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Old 08-20-2012, 09:02 PM   #20382
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Finally hit 140lbs 3x5 on press at 177 lbs. Next up 145
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Old 08-21-2012, 10:48 AM   #20383
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Over the last few years, I've become really reliant on whey protein to get enough protein for the day. I need to make sure not to rely on it too much simply because I am lazy. I ran out a couple weeks ago and have been waiting for a big order from bb.com

In the mean time I started eating cans of tuna (with mustard) and blender shakes with 1 cup of egg whites instead of whey. Egg whites are not too bad as a substitute but ON choc or vanilla in a shake tastes a lot better.

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Old 08-21-2012, 10:52 AM   #20384
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I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting
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Old 08-21-2012, 11:11 AM   #20385
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I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting
same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food.
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Old 08-21-2012, 01:23 PM   #20386
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same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food.
x10000!

You likely get more nutrients, vitamins and fibre when eating real food Vs. Protein shakes. I haven't taken a shake in over 1 year and I find that the quality of muscle produced is better(if that makes sense) and doesn't go away as fast when I take a break from working out.
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Old 08-21-2012, 07:24 PM   #20387
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came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry
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Old 08-21-2012, 07:41 PM   #20388
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came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry
yeah the time off is good let your joint heal up
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-21-2012, 11:15 PM   #20389
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achieved a new PB tonight, DB flat press 85x5

edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one?

Last edited by truth; 08-22-2012 at 12:11 AM.
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Old 08-22-2012, 12:19 AM   #20390
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Trigger Point Foam Roller

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Old 08-22-2012, 01:08 AM   #20391
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achieved a new PB tonight, DB flat press 85x5

edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one?
Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?"
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Old 08-22-2012, 02:17 AM   #20392
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i have and love my rumble roller
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Old 08-22-2012, 02:21 AM   #20393
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^ LOL that must've been awkward...
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Old 08-22-2012, 02:34 AM   #20394
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^ LOL
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Old 08-22-2012, 04:02 AM   #20395
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feeling real sore and unmotivated in the last couple of days
feels bad man
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Old 08-22-2012, 06:19 AM   #20396
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^ baha hilarious. awkward indeed.
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Old 08-22-2012, 11:08 AM   #20397
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Old 08-22-2012, 12:03 PM   #20398
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Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?"
why not just do plyometric pushups until failure?
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Old 08-22-2012, 01:56 PM   #20399
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Trigger Point Foam Roller

i just got mine this morning in black! really good reviews on this thing. ill see how it goes
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Old 08-22-2012, 02:04 PM   #20400
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i saw a couple people with them at the gym last night?

what do you use them for? post workout stretching? ie you literally just roll around on them?

benefits?
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