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08-20-2012, 07:00 PM
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#20376 | | Need to Seek Professional Help
Join Date: Feb 2012 Location: Vancouver
Posts: 1,046
Thanked 531 Times in 208 Posts
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Anyone ever been to a powerlifting meet?
Is there a specific style of squat or dead lift that I can use during the competition to get a bit more weight up
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08-20-2012, 07:01 PM
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#20377 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,750
Thanked 3,221 Times in 1,141 Posts
Failed 315 Times in 104 Posts
| Quote:
Originally Posted by Splmash  halo's avatar ... those fuckin arms ...  | just for u baby
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | 
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08-20-2012, 07:16 PM
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#20378 | | RS has made me the bitter person i am today!
Join Date: Jun 2006 Location: richmond Lah!
Posts: 4,990
Thanked 262 Times in 127 Posts
Failed 53 Times in 29 Posts
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Fuark sprained my wrist. Will be lifting light for a week or two. </3
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08-20-2012, 07:33 PM
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#20379 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 17,933
Thanked 3,255 Times in 1,165 Posts
Failed 123 Times in 82 Posts
| Quote:
Originally Posted by hal0g0dv2 just for u baby | what about me
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STRENGTHaesthetics | |
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08-20-2012, 07:38 PM
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#20380 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,750
Thanked 3,221 Times in 1,141 Posts
Failed 315 Times in 104 Posts
| Quote:
Originally Posted by RRxtar what about me | ohhh u wait
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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08-20-2012, 07:51 PM
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#20381 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 17,933
Thanked 3,255 Times in 1,165 Posts
Failed 123 Times in 82 Posts
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STRENGTHaesthetics | |
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08-20-2012, 08:02 PM
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#20382 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 11,955
Thanked 272 Times in 127 Posts
Failed 1 Time in 1 Post
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Finally hit 140lbs 3x5 on press at 177 lbs. Next up 145
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08-21-2012, 09:48 AM
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#20383 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 11,955
Thanked 272 Times in 127 Posts
Failed 1 Time in 1 Post
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Over the last few years, I've become really reliant on whey protein to get enough protein for the day. I need to make sure not to rely on it too much simply because I am lazy. I ran out a couple weeks ago and have been waiting for a big order from bb.com
In the mean time I started eating cans of tuna (with mustard) and blender shakes with 1 cup of egg whites instead of whey. Egg whites are not too bad as a substitute but ON choc or vanilla in a shake tastes a lot better.
Last edited by AME_VIP; 08-21-2012 at 02:05 PM.
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08-21-2012, 09:52 AM
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#20384 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,750
Thanked 3,221 Times in 1,141 Posts
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I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting
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08-21-2012, 10:11 AM
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#20385 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,764
Thanked 700 Times in 236 Posts
Failed 114 Times in 48 Posts
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Originally Posted by hal0g0dv2 I ran out of protein for 1 month
Zero fucks given, don't really care to much on protein rather slam 1l of choc milk
Only times I really depend on protein is when dieting | same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food. 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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08-21-2012, 12:23 PM
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#20386 | | RS controls my life!
Join Date: Jun 2010 Location: Vancouver
Posts: 770
Thanked 302 Times in 119 Posts
Failed 79 Times in 21 Posts
| Quote:
Originally Posted by Supafly same...my tub of myofusion has been ideling for a few weeks now....nothing beats eating lots of food. | x10000!
You likely get more nutrients, vitamins and fibre when eating real food Vs. Protein shakes. I haven't taken a shake in over 1 year and I find that the quality of muscle produced is better(if that makes sense) and doesn't go away as fast when I take a break from working out.
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08-21-2012, 06:24 PM
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#20387 | | I'm Gonna Pump You Up MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,258
Thanked 1,095 Times in 477 Posts
Failed 108 Times in 45 Posts
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came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry
__________________ Buyer/Seller Feedback The marginal cost of doing something wrong “just this once” always seems alluringly low. It suckers you in, and you don’t ever look at where that path ultimately is headed and at the full costs that the choice entails. Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of “just this once.” | |
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08-21-2012, 06:41 PM
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#20388 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,750
Thanked 3,221 Times in 1,141 Posts
Failed 315 Times in 104 Posts
| Quote:
Originally Posted by instantneedles came back from vacation, weighed myself on the scale and actually lost 5 pounds lol... on another note, came back and squat alot more then i used to... my receptors must have gotten some time to refreshen or perhaps these days off have gotten me gym-hungry | yeah the time off is good let your joint heal up
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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08-21-2012, 10:15 PM
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#20389 | | I don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 402
Thanked 474 Times in 104 Posts
Failed 3 Times in 2 Posts
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achieved a new PB tonight, DB flat press 85x5
edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one?
Last edited by truth; 08-21-2012 at 11:11 PM.
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08-21-2012, 11:19 PM
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#20390 | | My homepage has been set to RS
Join Date: Apr 2010 Location: Home
Posts: 2,448
Thanked 1,540 Times in 498 Posts
Failed 198 Times in 39 Posts
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Trigger Point Foam Roller  | |
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08-22-2012, 12:08 AM
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#20391 | | I'm Gonna Pump You Up MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,258
Thanked 1,095 Times in 477 Posts
Failed 108 Times in 45 Posts
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Originally Posted by truth achieved a new PB tonight, DB flat press 85x5
edit: can anyone recommend a good handheld foam roller? I was googling and tiger tail seemed to look sufficient. Also, where would I find one? | Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?"
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08-22-2012, 01:17 AM
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#20392 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2005 Location: Vancouver
Posts: 876
Thanked 164 Times in 64 Posts
Failed 3 Times in 2 Posts
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i have and love my rumble roller
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08-22-2012, 01:21 AM
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#20393 | | Proud to be called a RS Regular!
Join Date: Jan 2012 Location: Vancouver
Posts: 131
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
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^ LOL that must've been awkward...
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08-22-2012, 01:34 AM
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#20394 | | My homepage has been set to RS
Join Date: Apr 2010 Location: Home
Posts: 2,448
Thanked 1,540 Times in 498 Posts
Failed 198 Times in 39 Posts
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^ LOL
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08-22-2012, 03:02 AM
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#20395 | | Need to Seek Professional Help
Join Date: Feb 2012 Location: Vancouver
Posts: 1,046
Thanked 531 Times in 208 Posts
Failed 21 Times in 5 Posts
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feeling real sore and unmotivated in the last couple of days
feels bad man
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08-22-2012, 05:19 AM
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#20396 | | RS has made me the bitter person i am today!
Join Date: Feb 2002 Location: Toronto
Posts: 4,755
Thanked 210 Times in 112 Posts
Failed 1 Time in 1 Post
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^ baha hilarious. awkward indeed.
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08-22-2012, 10:08 AM
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#20397 | | I bringith the lowerballerith
Join Date: Sep 2010 Location: Canada
Posts: 1,149
Thanked 2,282 Times in 387 Posts
Failed 89 Times in 30 Posts
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08-22-2012, 11:03 AM
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#20398 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 7,734
Thanked 634 Times in 307 Posts
Failed 378 Times in 80 Posts
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Originally Posted by instantneedles Haha thats awesome dude, i was benching 50lb dumbbells at my hotel gym for 30 reps cus it was the heaviest dumbbell there lol, its like a pushup for me... After that my arms were all pumped and shit, and it was pretty hot so i just took my shirt off. The security guard came in moments later and just stared for a bit. I thot he wanted me to put my shirt back on, but instead he asked me "excuse me, do you have a gun permit for those guns?" | why not just do plyometric pushups until failure?
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08-22-2012, 12:56 PM
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#20399 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 1,616
Thanked 634 Times in 203 Posts
Failed 170 Times in 49 Posts
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Originally Posted by Fcukedd Trigger Point Foam Roller | i just got mine this morning in black! really good reviews on this thing. ill see how it goes
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08-22-2012, 01:04 PM
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#20400 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Nov 2004 Location: vancouver
Posts: 1,875
Thanked 137 Times in 63 Posts
Failed 69 Times in 20 Posts
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i saw a couple people with them at the gym last night?
what do you use them for? post workout stretching? ie you literally just roll around on them?
benefits?
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