REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 08-24-2012, 08:36 AM   #20426
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.

Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.
Advertisement
TouringTeg is offline  
Reply With Quote
Old 08-24-2012, 08:55 AM   #20427
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
So heres me after 1.5 yrs of mediocre training.....i'll up a pic of my legs later.
still at 150lbs over the 1.5yrs. I like this feeling.
A lot motivation comes from this forum. Thanks guys.
smsragefaces-myimage.png
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 08-24-2012, 12:11 PM   #20428
RS controls my life!
 
Join Date: Jun 2005
Location: Victoria
Posts: 741
Thanked 66 Times in 16 Posts
Quote:
Originally Posted by AME_VIP View Post
Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.

Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.
oo never been to that gym. sounds dece, maybe ill drop in one day.
odishaw is offline  
Reply With Quote
Old 08-24-2012, 01:07 PM   #20429
Where's my RS Christmas Lobster?!
 
Neva's Avatar
 
Join Date: Sep 2005
Location: Victoria
Posts: 803
Thanked 170 Times in 63 Posts
Quote:
Originally Posted by AME_VIP View Post
Switched gyms from Commonwealth to Juan de Fuca in Langford (Victoria). Newer equipment, way more equipment (two bench press and incline bench press stations), doubles of dumbells etc. Less character but all business. Day 2 and already got told I have to wear shoes at all times (was doing bb row and military press). Going to have to get some new workout shoes.

Tired as hell of being stuck at DL 315x5 while my squat is at 295x10. Gotta get my DL up.
you should hit up westshore health and fitness with me bro. 24hr access + 30/month =
__________________

Tumblr
1980 Datsun 280Z: sold 1995 Subaru Justy rip
1990 Civic Si: sold 1991 NA6 Miata rip
1989 240sx coupe: sold 1990 NA8 Miata current
1987 Corolla GTS Hatch: rip
1986 200sx hatch: sold
1989 Rb'd 240sx hatch: sold
Neva is offline  
Reply With Quote
Old 08-24-2012, 09:16 PM   #20430
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Supafly View Post
So heres me after 1.5 yrs of mediocre training.....i'll up a pic of my legs later.
still at 150lbs over the 1.5yrs. I like this feeling.
A lot motivation comes from this forum. Thanks guys.
Attachment 13016
your bis and delts are lookin pretty swole bro

what's your height?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 08-24-2012, 09:17 PM   #20431
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
goin vacation again to vegas, which means buffet 3 times a day again...

i guess it will be good for the bulk
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 08-25-2012, 09:07 AM   #20432
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,802
Thanked 4,722 Times in 1,586 Posts
cut fizzled out a couple weeks ago. been holding steady around 181 at pretty sexy leanness. one weekend left of maintenance then all hell is going to break loose.


im coming for your bench instantneedles. pepper your angus.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 08-25-2012, 11:06 AM   #20433
RS controls my life!
 
Join Date: Jun 2005
Location: Victoria
Posts: 741
Thanked 66 Times in 16 Posts
couple back photos i took other day... posing is fakin hard. so much required to try and activate the muscles...



odishaw is offline  
Reply With Quote
This post thanked by:
Old 08-25-2012, 10:47 PM   #20434
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Quote:
Originally Posted by Neva View Post
you should hit up westshore health and fitness with me bro. 24hr access + 30/month =
odi it's good shit def drop in sometime. I would hit up westshore with ya but just paid for an annual pass
TouringTeg is offline  
Reply With Quote
Old 08-26-2012, 08:50 AM   #20435
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Legit
1:53 or something john meadows says something, and its so fucking true

!
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 11:57 AM   #20436
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 588
Thanked 582 Times in 190 Posts
My cut is basically done now that summer is coming to an end here

Anyways here's my end pic near the closing stage of this cut, hope u guys been enjoying the summer and macking mad beach bitches

mikemhg is offline  
Reply With Quote
Old 08-26-2012, 12:04 PM   #20437
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,802
Thanked 4,722 Times in 1,586 Posts
wouldwife/10
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 08-26-2012, 03:01 PM   #20438
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
Quote:
Originally Posted by instantneedles View Post
your bis and delts are lookin pretty swole bro

what's your height?
currently standing 5'10'' @ 155 now.

just did the grouse grind today....just under an hour...hate the last bit where everyone just stands there just before the opening blocking everyone else trying to pass....
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 08-26-2012, 03:38 PM   #20439
Rs has made me the man i am today!
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,490
Thanked 4,837 Times in 922 Posts
and not a single leg exercise have been performed
Verdasco is online now  
Reply With Quote
This post thanked by:
Old 08-26-2012, 04:44 PM   #20440
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Back tonight
Who's in ??
hal0g0dv2 is offline  
Reply With Quote
Old 08-26-2012, 07:10 PM   #20441
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,451
Thanked 471 Times in 223 Posts
Form check please. 325 x 5

__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 07:11 PM   #20442
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 588
Thanked 582 Times in 190 Posts
Quote:
Originally Posted by Verdasco View Post
and not a single leg exercise have been performed
Low blow literally lol. Ya I'm working on it, it's definitely the weak point.
mikemhg is offline  
Reply With Quote
Old 08-26-2012, 07:21 PM   #20443
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Looks good LC21.

Maybe it's the angle, but it looks like you aren't fully locking out by flexing your legs and glutes at the end of the lift.

And I'd try to keep the head neutral to your spine / not hyper extend your neck.
Fcukedd is offline  
Reply With Quote
Old 08-26-2012, 07:28 PM   #20444
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by LC21 View Post
Form check please. 325 x 5

Deadlift 325 x 5 - YouTube
Nice pulls. Two things I would work on are
(1) Keep your head more neutral and in line with your spine. Imagine your are squeezing a golfball between your chin and neck and keep that position throughout the pull.
(2) Squeeze your glutes more to fully lockout at the top because you're stopping a bit short. Really focus on recruiting your glutes once the bar gets to about knee height.

Edit, damn I'm a slow typer... do exactly what fcukedd said lol.
red_sir is offline  
Reply With Quote
Old 08-26-2012, 08:02 PM   #20445
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
dat 30 pounds in 2 months not bad

__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 09:46 PM   #20446
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
JSilver is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 10:12 PM   #20447
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,802
Thanked 4,722 Times in 1,586 Posts
was just going to ask why no ones talking any olympia yet. like 3 weeks out?
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 10:16 PM   #20448
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
5 get it right
jk love uuuuu
and phil heath will win

Last edited by hal0g0dv2; 08-26-2012 at 10:46 PM.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 11:29 PM   #20449
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,451
Thanked 471 Times in 223 Posts
Who's sad? summer's almost over. FUARKKKKK
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
This post thanked by:
Old 08-26-2012, 11:45 PM   #20450
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,255
Thanked 17,042 Times in 5,124 Posts
Fuck summer, it can't end soon enough
SkinnyPupp is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:54 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net