REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 08-27-2012, 01:59 AM   #20451
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,048
Thanked 2,330 Times in 555 Posts
ffff my squats stopped going up and i can't even do 260 for 5
felt so bad in the past 2 weeks, hopefully i can do it tommorow.

i was aiming for 300x5 by the end of my 1st year, but i guess not anymore

anyways what's the best routine to put on size, drop my bf to around 10%, while go up in strength?
will switch over at the end of the year, will be easily around 315+ squats and deads. been doing strictly strength for a year now, but im still a stick lol
Advertisement

Last edited by J.C; 08-27-2012 at 04:07 AM.
J.C is offline   Reply With Quote
Old 08-27-2012, 05:17 AM   #20452
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Holy smokes, yesterday night I just saw this huge guy shrug 13 plates (each side) at Gold's Gym. He used the super long bendy bar than no one uses.

45*26 plates + 45 bar = over 1215 lbs, because I'm sure that bar weighs more than 45!

I felt kind of awkward doing deadlifts next to him, but he was really nice and gave me some chalk. I asked him if the staff mind and he said they do, but just don't make a mess and just say he did it if they do.
__________________
Electrician.
Matlock is offline   Reply With Quote
Old 08-27-2012, 05:43 AM   #20453
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,375
Thanked 17,145 Times in 5,161 Posts
Sounds like someone has a man-crush

A similar thing happened to me.. I was doing my regular deads at around 315 lbs struggling for 3-5 reps, and one of the rugby players asks if he can do a set, proceeds to stiff leg it for 10 reps no problem
SkinnyPupp is offline   Reply With Quote
Old 08-27-2012, 08:03 AM   #20454
RS controls my life!
 
Join Date: Jun 2005
Location: Victoria
Posts: 741
Thanked 66 Times in 16 Posts
Quote:
Originally Posted by Matlock View Post
Holy smokes, yesterday night I just saw this huge guy shrug 13 plates (each side) at Gold's Gym. He used the super long bendy bar than no one uses.

45*26 plates + 45 bar = over 1215 lbs, because I'm sure that bar weighs more than 45!

I felt kind of awkward doing deadlifts next to him, but he was really nice and gave me some chalk. I asked him if the staff mind and he said they do, but just don't make a mess and just say he did it if they do.


lol @ mancrush
odishaw is offline   Reply With Quote
Old 08-27-2012, 10:04 AM   #20455
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,868
Thanked 1,773 Times in 505 Posts
Quote:
Originally Posted by Matlock View Post
Holy smokes, yesterday night I just saw this huge guy shrug 13 plates (each side) at Gold's Gym. He used the super long bendy bar than no one uses.

45*26 plates + 45 bar = over 1215 lbs, because I'm sure that bar weighs more than 45!

I felt kind of awkward doing deadlifts next to him, but he was really nice and gave me some chalk. I asked him if the staff mind and he said they do, but just don't make a mess and just say he did it if they do.

Was the guy bald and kinda looks like goldberg?
hotong is offline   Reply With Quote
Old 08-27-2012, 02:11 PM   #20456
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
Anyone know where I can find those miniature water dispenser jugs that are water bottles? There about four litre/gallon size, look exactly like big water jugs.. With a water nozzle on top so its like a water bottle
DC5-S is offline   Reply With Quote
Old 08-27-2012, 02:16 PM   #20457
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,446
Thanked 4,449 Times in 1,282 Posts
I've been a sad kunt brah's. Gym sesh's have been weaksauce. Just going through the motions it seems. It's hard when you reach a certain point to do what needs to be done in order to keep gaining. In my case it's eating a lot more. I just don't have the time/patience/motivation to do it. I wish I had a personal chef to prepare all my meals for me. I'm just biding my time until I hop on the bike which is hopefully pretty soon.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 08-27-2012, 03:30 PM   #20458
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Quote:
Originally Posted by hotong View Post
Was the guy bald and kinda looks like goldberg?
Ya. I was thinking more like a giant Heisenberg.
__________________
Electrician.
Matlock is offline   Reply With Quote
Old 08-27-2012, 03:45 PM   #20459
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,454
Thanked 472 Times in 223 Posts
Quote:
Originally Posted by Berzerker View Post
I've been a sad kunt brah's. Gym sesh's have been weaksauce. Just going through the motions it seems. It's hard when you reach a certain point to do what needs to be done in order to keep gaining. In my case it's eating a lot more. I just don't have the time/patience/motivation to do it. I wish I had a personal chef to prepare all my meals for me. I'm just biding my time until I hop on the bike which is hopefully pretty soon.

Berz out.
Do it!!!!!!!
LC21 is offline   Reply With Quote
Old 08-27-2012, 03:52 PM   #20460
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Quote:
Originally Posted by Berzerker View Post
I've been a sad kunt brah's. Gym sesh's have been weaksauce. Just going through the motions it seems. It's hard when you reach a certain point to do what needs to be done in order to keep gaining. In my case it's eating a lot more. I just don't have the time/patience/motivation to do it. I wish I had a personal chef to prepare all my meals for me. I'm just biding my time until I hop on the bike which is hopefully pretty soon.

Berz out.
2 packs of chicken tits from costco. Season, put in oven. Bam! 1 week of food supply.
__________________
Electrician.
Matlock is offline   Reply With Quote
Old 08-27-2012, 04:33 PM   #20461
14 dolla balla aint got nothing on me!
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 612
Thanked 601 Times in 203 Posts
Quote:
Originally Posted by Matlock View Post
Holy smokes, yesterday night I just saw this huge guy shrug 13 plates (each side) at Gold's Gym. He used the super long bendy bar than no one uses.

45*26 plates + 45 bar = over 1215 lbs, because I'm sure that bar weighs more than 45!

I felt kind of awkward doing deadlifts next to him, but he was really nice and gave me some chalk. I asked him if the staff mind and he said they do, but just don't make a mess and just say he did it if they do.

Know exactly who you're talking about, I think he's a warden or some shit, I could be wrong. He's got a REALLY weird physique though, he does SUPER heavy shrugs, but that's really the only exercises I see him do mostly, all his other numbers are pretty average. It's weird how some people get caught into doing certain exercises they just do all the time, and ignore everything else.
mikemhg is offline   Reply With Quote
Old 08-27-2012, 04:45 PM   #20462
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,849
Thanked 4,795 Times in 1,608 Posts
Quote:
Originally Posted by mikemhg View Post
Know exactly who you're talking about, I think he's a warden or some shit, I could be wrong. He's got a REALLY weird physique though, he does SUPER heavy shrugs, but that's really the only exercises I see him do mostly, all his other numbers are pretty average. It's weird how some people get caught into doing certain exercises they just do all the time, and ignore everything else.
like upper body and ignore legs.
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 08-27-2012, 04:59 PM   #20463
My dinner reheated before my turbo spooled
 
Join Date: Mar 2005
Location: Vancouver
Posts: 1,706
Thanked 232 Times in 89 Posts
He set himself up for that one!
Im like that too though, but with my back lagging behind
BinsentoW is offline   Reply With Quote
Old 08-27-2012, 08:27 PM   #20464
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
quick video of me doing ghr on a calve raise machine

L0uie69 is offline   Reply With Quote
Old 08-27-2012, 08:31 PM   #20465
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,102
Thanked 1,561 Times in 510 Posts
Quote:
Originally Posted by DC5-S View Post
Anyone know where I can find those miniature water dispenser jugs that are water bottles? There about four litre/gallon size, look exactly like big water jugs.. With a water nozzle on top so its like a water bottle
I got one that matches the exact description but its 2.2 litres. I got it from walmart.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now   Reply With Quote
This post thanked by:
Old 08-27-2012, 08:46 PM   #20466
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,849
Thanked 4,795 Times in 1,608 Posts
there was a 'broad' in my gym tonite that was shoulder pressing 80lb dumbells for reps. And she had dreamer traps. and was wearing a shirt that said something about being a mutant. And she kept looking at me. I felt like my angus was going to get peppered.
__________________
STRENGTHaesthetics
RRxtar is offline   Reply With Quote
This post thanked by:
Old 08-27-2012, 10:33 PM   #20467
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,998
Thanked 697 Times in 318 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Legit
1:53 or something john meadows says something, and its so fucking true

BODYBUILDING TILL IM DEAD - YouTube!
Sick song. Thanks for this Halo - Definitely a song that will give me a good pump for the next month.

Quote:
Originally Posted by L0uie69 View Post
quick video of me doing ghr on a calve raise machine
Whoa, I've never seen that before. Another SC member I see.
subordinate is offline   Reply With Quote
Old 08-28-2012, 02:09 AM   #20468
My dinner reheated before my turbo spooled
 
Join Date: Mar 2005
Location: Vancouver
Posts: 1,706
Thanked 232 Times in 89 Posts
Quote:
Originally Posted by L0uie69 View Post
quick video of me doing ghr on a calve raise machine
Saw someone filming that on sunday. Wasnt expecting it to be on rs.
BinsentoW is offline   Reply With Quote
Old 08-28-2012, 04:52 PM   #20469
14 dolla balla aint got nothing on me!
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 612
Thanked 601 Times in 203 Posts
Quote:
Originally Posted by RRxtar View Post
like upper body and ignore legs.
I thought about getting setup for that the minute I wrote that post
mikemhg is offline   Reply With Quote
This post thanked by:
Old 08-28-2012, 05:14 PM   #20470
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,961
Thanked 2,691 Times in 920 Posts
body still not 100% =/ siigh , still feel a lil naseous after pushing myself a bit ..
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline   Reply With Quote
Old 08-28-2012, 05:57 PM   #20471
I bringith the lowerballerith
 
Jordanl250's Avatar
 
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
tried benching after shoulder injury first time in months. 100's x 10 incline db press. no pain
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Jordanl250 is offline   Reply With Quote
This post thanked by:
Old 08-28-2012, 06:10 PM   #20472
Lomac owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,272
Thanked 1,714 Times in 666 Posts
Quote:
Originally Posted by L0uie69 View Post
quick video of me doing ghr on a calve raise machine

Glute Ham Raise - YouTube
Dude, you made my year. I've been dying to find something to do these, and I never thought of the calf raise. Brilliant, now to see if I can do one without bending at the waist. I hear it's hard.
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is offline   Reply With Quote
Old 08-28-2012, 07:32 PM   #20473
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
Quote:
Originally Posted by Jordanl250 View Post
tried benching after shoulder injury first time in months. 100's x 10 incline db press. no pain
Nice. Did the same weight for 11 reps yesterday.. Could do 120x4 a month ago but can't now I suspect
DC5-S is offline   Reply With Quote
This post thanked by:
Old 08-28-2012, 07:51 PM   #20474
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by hud 91gt View Post
Dude, you made my year. I've been dying to find something to do these, and I never thought of the calf raise. Brilliant, now to see if I can do one without bending at the waist. I hear it's hard.
you can also use a decline bench to do em as well
L0uie69 is offline   Reply With Quote
Old 08-28-2012, 09:58 PM   #20475
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,048
Thanked 2,330 Times in 555 Posts


was watching world powerlifting championships for sub juniors + juniors 66kg and these guys are crazy.
some guys squat 550+ at 145
the guy at 19:00 makes 606 look easy
same guy does 639 at 41:05

Last edited by J.C; 08-28-2012 at 10:19 PM.
J.C is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 10:52 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net