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Old 09-01-2012, 08:35 PM   #20576
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Used chalk today. Grip feels so much stronger without sweat all over the place.

I won't wear gloves, use straps, or belts. I want to see how far I can go completely raw.
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Old 09-01-2012, 08:37 PM   #20577
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i think the whole point of a bulk is to put on as much mass as you can preferably from muscle mass, but inevitably fat deposition will happen as well because you are on a calorie surplus diet. An increase in fat percentage will naturally mean an increased tendency to deposit fatty tissues in more common areas such as the abdominals and thighs. For the average guy, u will be depositing it in the abdominals...

remember the main focus of a bulk is not to gain muscle mass, its to gain mass in general, with a bigger portion from muscle mass, not muscle mass in its entirety.

and to ur point of being in bad shape to begin with and being able to "bulk up" with increased physical activity, well thats a bit ironic don't you think? Cus if they have a high body fat percentage anyway, a calorie surplus diet is going to kill him in the sense that most of it will be going into fatty tissue deposit. Sure, he'll be gaining some muscle mass along the way from his lifting, but if he is following a "bulk" type of diet, his muscle mass to body fat ratio is still going to be the same.
it depends on what your definition of bulk is. I took Jas29 as saying he wanted to increase muscle mass in terms of gaining muscle from weight training, not "diet" bulking aka caloric overload
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Old 09-01-2012, 09:10 PM   #20578
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oh ic...

cus gaining muscle mass and bulking are two totally non-interchangeable terms
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Old 09-01-2012, 11:04 PM   #20579
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You guys are over complicating everything. Eat big, lift heavy, and take a multi.
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Old 09-02-2012, 12:23 AM   #20580
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Old 09-02-2012, 01:07 AM   #20581
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Man, I thought lifting hard through the summer and staying in shape would be good enough to get me ready for the hockey season, but fuarrrrrk.....

Did first drop-in today (first time on ice in about 1.5 months), trying to re-teach your muscles how to react again and to get that elasticity back in my lower body sucks.....especially as a goalie
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Old 09-02-2012, 01:20 AM   #20582
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I don't understand how I got failed. But go to south arm and I'm sure youve seen the malay dude lifting close to 5 plates.
prob cus it sounds like you're bragging about your friend lol not that i care..but the thought crossed my mind :P


anywayas no gym for me today..had a nasty stomach bug attack me last night D: was shaking , felt like puking , and when i mean shaking..i mean literally shaking >.< it was SO bad i almost called 911 lol
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Old 09-02-2012, 02:41 AM   #20583
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All...these....new...equipment that I've never used before

Fuck so happy I made the switch.

Can't sleep because I'm too excited for gym tomorrow
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Old 09-02-2012, 03:24 AM   #20584
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chalk is legit
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Old 09-02-2012, 10:09 AM   #20585
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prob cus it sounds like you're bragging about your friend lol not that i care..but the thought crossed my mind :P


anywayas no gym for me today..had a nasty stomach bug attack me last night D: was shaking , felt like puking , and when i mean shaking..i mean literally shaking >.< it was SO bad i almost called 911 lol
you still @ goodlife right now? or you switching?
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Old 09-02-2012, 10:29 AM   #20586
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halo where do you train?
in my basement nohomo
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Old 09-02-2012, 12:58 PM   #20587
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in my basement nohomo
true story
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Old 09-02-2012, 01:23 PM   #20588
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you still @ goodlife right now? or you switching?
still there..gonna try and switch by end of this month as i already paid for september at gl (they charge me every 1st)
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Old 09-02-2012, 05:21 PM   #20589
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Old 09-02-2012, 05:54 PM   #20590
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More of a rant, but a big FU to steve nash FW. Opening at 10 am tomorrow (holiday).

Not everyone has the day off and can sleep in
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Old 09-02-2012, 07:18 PM   #20591
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On the same topic of diet, what would be a better alternative to white rice as a carb source?
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Old 09-02-2012, 07:29 PM   #20592
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On the same topic of diet, what would be a better alternative to white rice as a carb source?
Quinoa any day
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Old 09-02-2012, 07:51 PM   #20593
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oh ic...

cus gaining muscle mass and bulking are two totally non-interchangeable terms
I never said that. I just stated what I perceived from reading Jas29s post. gaining muscle mass can be different than bulking, and can mean totally different things. It depends in the context. Not everything posted here is directly related to body building.
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Old 09-02-2012, 07:54 PM   #20594
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Quinoa and banannas have been my only carb sources for over a month now. money in the bank
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Old 09-02-2012, 08:03 PM   #20595
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Quinoa doesn't have that much protein, but this is still pretty amusing and we're on the subject so....

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Old 09-02-2012, 09:35 PM   #20596
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how are your legs dude, my legs got really big of that program
I gotta admit the leg routines are intense. I had never done hack squats or calves before. Legs have way more definition now.

How low do you guys go on incline barbell? I find it tough to touch the bar to my chest.
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Old 09-02-2012, 09:55 PM   #20597
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I gotta admit the leg routines are intense. I had never done hack squats or calves before. Legs have way more definition now.

How low do you guys go on incline barbell? I find it tough to touch the bar to my chest.
i touch
feel the most stretch that way and it feels the best
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Old 09-02-2012, 09:56 PM   #20598
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Fuck gotta do lunges today
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Old 09-02-2012, 11:16 PM   #20599
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I never said that. I just stated what I perceived from reading Jas29s post. gaining muscle mass can be different than bulking, and can mean totally different things. It depends in the context. Not everything posted here is directly related to body building.
ya, guess im just too caught up in the bodybuilding lifestyle
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Old 09-03-2012, 01:09 AM   #20600
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i'm growing wings
need alot more traps though
switching to 5/3/1 soon, gains on starting strength not going up much anymore
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